Hawaiian Pulehu Tri Tip Steak Food
PULEHU TRI-TIP STEAK
Here's a recipe I got when I went to Hawaii - tri-tip steak is one of the newer cuts of beef, and is pretty tender.
Provided by ChrisMc
Categories Meat
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Combine spices and rub into meat.
- Let sit for 30 minutes.
- Broil or grill the steaks, turning every 4 minutes.
Nutrition Facts : Calories 46.7, Fat 0.4, SaturatedFat 0.2, Sodium 13955.8, Carbohydrate 11.8, Fiber 3.2, Sugar 3.2, Protein 1.4
HAWAIIAN STEAK
Ham in a special pineapple sauce that everyone will love. This is my husband's recipe and is a family favorite. The cola is a must for this recipe to make it yummy. When I saw him put coke in a sauce, I was speechless, but the results are worth it. This is a easy, worry-free recipe. It goes great with either potatoes or rice. This yummy ham steak will make you want 2nds and 3rds.
Provided by Kimberley Quinlan
Categories Ham
Time 55m
Yield 1 ham steak, 2 serving(s)
Number Of Ingredients 7
Steps:
- Put ham steak in a casserole dish.
- Combine the rest of the ingredients together mix well.
- Pour sauce over top of ham steak.
- Bake at 325 for 45 minutes .
- Remove from oven and serve with your favorite side dish.
Nutrition Facts : Calories 1109, Fat 1.5, SaturatedFat 0.4, Cholesterol 12.8, Sodium 416.8, Carbohydrate 284.1, Fiber 3.4, Sugar 273.5, Protein 7.5
MIKU'S MARINADE
This is a recipe that my daughter in law prepared for us on tri tip steak. I have used it on pork and chicken as well and it is delish.
Provided by Lilyretta
Categories Chicken Breast
Time 3h20m
Yield 2-3 pounds of meat, 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients together.
- Marinate beef 3-4 hours or overnight If possible.
- Grill.
Nutrition Facts : Calories 352.2, Fat 18.3, SaturatedFat 2.6, Sodium 5370.8, Carbohydrate 38.7, Fiber 2.6, Sugar 30, Protein 12.4
SOUTHWESTERN TRI-TIP STEAKS
Loaded with cilantro and lime, this tri-tip steak is marinated in beer, wine and spices. The recipe as it stands produces a pretty mild result. Choose a dark beer for a richer flavor and, to increase the heat level, add more red pepper flakes or toss in a chopped up jalapeno pepper. (The seeds and membranes hold the most heat in a pepper, so you can further adjust heat levels that way.)
Provided by Sandi From CA
Categories Steak
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Mix together all ingredients except steaks and place steaks in a large baking dish or zip-lock bag. Pour the marinade over the steaks and chill in the fridge for several (up to 24) hours.
- Bring steaks to room temperature (about 30 minutes) and preheat grill.
- Grill for 8 to 10 minutes or until they reach desired doneness, then let steaks rest, covered with foil, for 5 minutes to redistribute juices.
- Slice thinly against the grain and serve.
Nutrition Facts : Calories 778.4, Fat 30.1, SaturatedFat 11.9, Cholesterol 147.4, Sodium 732.1, Carbohydrate 26.1, Fiber 1.2, Sugar 4.9, Protein 45.7
BIG ISLAND PANIOLO TRI-TIP STEAK
Adapted from Sam Choy's Polynesian Kitchen. Best if grilled over kiawe or mesquite. Prep time includes marinating time.
Provided by Chocolatl
Categories Steak
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine salt, garlic, ginger, soy sauce, brown sugar, sesame oil, and pepper in a large bowl.
- Add steak.
- Cover and let marinate for 1 hour.
- Preheat grill to medium.
- Grill steaks to desired degree of doneness, about 4-5 minute per side for medium rare.
HAWAIIAN TRI TIP ROAST
Make and share this Hawaiian Tri Tip Roast recipe from Food.com.
Provided by foodart
Categories Roast Beef
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Marinate tri tip roast in above ingredients for 30 to 45 minutes.
- Grill marinated tri tip to desired doneness.
Nutrition Facts : Calories 62.3, Fat 0.2, SaturatedFat 0.1, Sodium 505.9, Carbohydrate 14.3, Fiber 0.7, Sugar 9.8, Protein 1.6
HAWAIIAN PULEHU TRI-TIP STEAK
Make and share this Hawaiian Pulehu Tri-Tip Steak recipe from Food.com.
Provided by lazyme
Categories Steak
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Light your charcoal.
- Rub salt, garlic , pepper, and sugar into the meat and let sit 30 minutes.
- Pulehu in Hawaiian means "to broil on hot embers" and that's what you do, turning the meat every 4 minutes.
- Total cooking time is about 10-15 minutes, depending upon the thickness of the cut.
Nutrition Facts : Calories 18, Fat 0.1, Sodium 13953.5, Carbohydrate 4.5, Fiber 0.3, Sugar 3.2, Protein 0.2
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