Hawaiian Broccoli Slaw Food

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HAWAIIAN COLE SLAW



Hawaiian Cole Slaw image

This is excellent served with pulled pork. Its a nice mix of sweet, tangy, and crunchy.

Provided by Momof2andPup

Categories     Salad     Coleslaw Recipes     With Mayo

Time 10m

Yield 16

Number Of Ingredients 9

1 (8.5 ounce) package coleslaw mix
1 (15 ounce) can crushed pineapple, drained
½ cup finely chopped onion
½ cup mayonnaise
¼ cup apple cider vinegar
2 tablespoons brown sugar
1 teaspoon dried cilantro
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Mix coleslaw mix, pineapple, and onion together in a bowl.
  • Whisk mayonnaise, vinegar, brown sugar, cilantro, salt, and pepper together in a bowl until dressing is smooth. Pour dressing over coleslaw mixture and toss to coat. Refrigerate.

Nutrition Facts : Calories 86.4 calories, Carbohydrate 8.4 g, Cholesterol 3.8 mg, Fat 5.9 g, Fiber 0.5 g, Protein 0.4 g, SaturatedFat 0.9 g, Sodium 116.4 mg, Sugar 5.8 g

BROCCOLI SLAW



Broccoli Slaw image

Provided by Molly Yeh

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 11

2/3 cup dried currants or dried cranberries
1/4 cup apple cider vinegar
1 tablespoon honey
Kosher salt and freshly ground black pepper
1/2 cup olive oil
1 large head broccoli (14.7 ounces or 416 grams), cut into 6 large pieces, including stems (3 cups)
1/4 small head red cabbage (271 grams or 9.6 ounces), cut into thirds (about 1 3/4 cups)
1/2 cup toasted sliced almonds
1/2 small red onion (67 grams or 2.4 ounces), thinly sliced
1/2 cup fresh cilantro, chopped, plus leaves for garnish
1/2 cup fresh flat leaf parsley, chopped, plus leaves for garnish

Steps:

  • Place the currants in a medium bowl and cover with boiling water. Let sit until soft and plump, about 5 minutes. Drain and set aside.
  • Meanwhile, mix the vinegar, honey, 1/4 teaspoon salt and a few grinds of pepper in a large bowl. Drizzle in the olive oil, whisking constantly, until emulsified.
  • Shred the broccoli florets and stems and red cabbage using the shredding disc of a food processor (see Cook's Note). Add to the bowl with the dressing and fold in the currants, almonds, onions, cilantro, parsley, 3/4 teaspoon salt and a few grinds of black pepper. Transfer to a serving bowl and garnish with more cilantro and parsley leaves, if desired.

HAWAIIAN BROCCOLI SLAW



Hawaiian Broccoli Slaw image

This broccoli slaw gets its sweetens from a combination of pineapple and brown sugar while getting it warm balance from the Oelek Chili Paste. I put a flex amount of mayonnaise as my family does not like there slaw over dressed and others may prefer a creamer slaw.

Provided by Debbwl

Categories     Vegetable

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 7

12 ounces broccoli slaw mix
1 tablespoon Splenda brown sugar blend
2 -4 tablespoons low-fat mayonnaise
1 tablespoon lime juice
1 tablespoon sambal oelek chili paste
1/2 cup crushed pineapple (if you prefer a sweeter slaw use the whole can)
1/3 cup dry roasted peanuts, very rough chop (more if you like)

Steps:

  • In a bowl whisk together the brown sugar, mayonnaise, lime juice and chili paste.
  • Stir in the pineapple and broccoli slaw.
  • Allow to chill at least an hour for the flavors to blend.
  • Top with dry roasted peanuts and enjoy.

Nutrition Facts : Calories 143.8, Fat 9.4, SaturatedFat 1.3, Sodium 155.5, Carbohydrate 12.6, Fiber 1.9, Sugar 6.9, Protein 4.7

HAWAIIAN SLAW



Hawaiian Slaw image

Make and share this Hawaiian Slaw recipe from Food.com.

Provided by Chef PotPie

Categories     Low Protein

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 (16 ounce) bag Coleslaw
1 small red bell pepper, julienned
6 green onions, sliced
1/2 cup macadamia nuts
3 tablespoons sesame oil
1 (8 ounce) can pineapple tidbits, reserve juice
1/4 cup sesame oil
1/4 cup soy sauce
1/4 cup rice vinegar
2 tablespoons sugar
reserved pineapple juice

Steps:

  • Combine cole slaw mix, bell pepper and green onions.
  • Toast macadamias in 3 Tbs. sesame oil until golden. Cool and add to salad mixture.
  • Make dressing: (Combine reserved pineapple juice, soy, sesame oil, and sugar), stirring until sugar is dissolved.
  • Pour dressing over salad, toss and refrigerate 1 hour. Toss again and serve.

Nutrition Facts : Calories 247.9, Fat 19.8, SaturatedFat 2.9, Cholesterol 4.5, Sodium 518.7, Carbohydrate 16.9, Fiber 2.5, Sugar 7.1, Protein 2.8

BROCCOLI SLAW



Broccoli Slaw image

This creamy broccoli slaw is perfect for any potluck. It's made with super-crunchy broccoli stalks, shredded cabbage, carrots, and sunflower seeds.

Categories     Fourth of July     Summer     salad     side dish

Time 1h5m

Yield 6-8 servings

Number Of Ingredients 12

1 c. mayonnaise
3 tbsp. apple cider vinegar
2 tbsp. honey
1/2 tsp. kosher salt
1/2 tsp. ground black pepper
1 12-oz. bag broccoli slaw mix
1 c. small broccoli florets (from 1 crown)
1 c. matchstick carrots
1 c. shredded red cabbage
1 c. sliced green onions
1 c. raisins
1/2 c. roasted salted sunflower kernels, plus more for serving

Steps:

  • For the dressing: Whisk together the mayonnaise, vinegar, honey, salt, and pepper in a large bowl until smooth.
  • For the slaw: Add the broccoli slaw, broccoli florets, carrots, cabbage, green onions, raisins, and sunflower kernels to the dressing; stir to combine. Cover and refrigerate 1 hour or overnight.
  • Top with more sunflower kernels just before serving, if you like.

TROPICAL PINEAPPLE COLESLAW



Tropical Pineapple Coleslaw image

Pineapple adds pizzazz to traditional coleslaw, introducing both color and sweetness. A fast side dish, it's sure to be in demand at your next barbecue. -Cheryl Dolan, Innerkip, Ontario

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6

3 cups shredded cabbage
3/4 cup shredded carrot
1 can (8 ounces) unsweetened crushed pineapple, drained
1/3 cup mayonnaise
4 teaspoons sugar
4 teaspoons white vinegar

Steps:

  • In a small bowl, combine the cabbage, carrot and pineapple. In another small bowl, whisk the mayonnaise, sugar and vinegar; pour over pineapple mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 206 calories, Fat 15g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 126mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 2g fiber), Protein 1g protein.

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