Indian Appleous 500 Food
INDIAN APPLEOUS 500
This healthy curry dish is the perfect high-performance fuel! For a different flavor, substitute fresh mango for the apple. Adapted from Eat, Shrink & Be Merry.
Provided by FLKeysJen
Categories Curries
Time 35m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Spray large, deep skillet with cooking spray and place over medium-high heat; add chicken pieces and cook until lightly until both sides are lightly browned, about two minutes per side. Remove chicken and keep warm.
- Add onions, red pepper and garlic to the same skillet. Cook and stir until vegetables begin to soften, about three minutes. Add curry powder, chili powder, turmeric and cinnamon. Cook and stir for one more minute. Add coconut milk, mango chutney, lemon zest and salt. Mix well. Stir in chicken pieces and apples. Cover and simmer over low heat for 15 minutes. Add peas and cilantro. Simmer, uncovered, for five more minutes.
- Serve hot on a bed of basmati rice.
Nutrition Facts : Calories 216.8, Fat 5.8, SaturatedFat 1.4, Cholesterol 114.5, Sodium 350.6, Carbohydrate 11.2, Fiber 3.1, Sugar 5.5, Protein 29.1
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