Savory Oatmeal With Greens And Yogurt Food

SAVORY OATMEAL WITH GREENS AND YOGURT

Steps:

• Heat oven to 350 degrees.
• Make the toasted oat and nut topping: Mix the oats, almonds, pumpkin seeds and hemp seeds together in a small bowl with salt and olive oil. Transfer to a baking sheet and bake for 10 minutes, or just until fragrant and lightly toasted.
• Make the oatmeal: In a small saucepan, bring 1 cup water to a boil, then add the oats and a pinch of salt. Reduce to a low simmer, cover, and cook for 20 minutes. Stir occasionally. Turn off the heat, cover the pot, and let steam for an additional 10 minutes.
• Meanwhile, prepare the greens: Heat about 1 tablespoon of olive oil in a medium skillet over medium-high heat. Once the oil begins to shimmer, add the garlic and crushed red pepper. (The garlic should just sizzle but not brown.) Then add the greens, salt to taste, and briefly wilt for around one minute (but no longer than two); turn with tongs to evenly cook.
• Place the oatmeal in the bowl, surround with greens and pan juices, and garnish with about 1 tablespoon toasted oat and nut topping. Finish with a dollop of yogurt and freshly ground pepper. Sprinkle with a little salt and a drizzle of olive oil if desired.

SAVORY OATS WITH HEARTY GREENS

Steps:

• Heat oil in a medium saucepan over medium heat.
• Add onion and garlic; cook until softened, about 5 minutes, stirring occasionally.
• Stir in oats and cook until coated.
• Add kale a few handfuls at a time, stirring and adding more as the leaves wilt.
• Stir in 3 cups of water and salt; bring to a boil.
• Lower the heat, cover and simmer until oats are soft and most of the liquid has been absorbed, 50 to 60 minutes.
• Remove from heat and let sit, covered, 10 minutes.
• Serve garnished with Parmesan or nutritional yeast.

SWEET AND SAVORY OATMEAL

Steps:

• In a small pot with a lid, bring the water to a boil with a pinch of salt.
• Stir in oats and reduce heat to low. Cover and let cook until the desired consistency is reached.
• Add cinnamon and sugar, and stir.
• In a small frying pan, heat 1 tablespoon of oil over medium-high heat for about 30 seconds. Add Jimmy Dean sausage and cook 8 to 10 minutes until browned, stirring frequently to break up the sausage into small pieces, then drain. Remove the sausage and set aside.
• Add the greens to the frying pan and saute for about 1 minute or until they begin to wilt. Remove from heat.
• Add the greens and sausage to your bowl of oatmeal, plus an egg cooked to your liking, and maple syrup to your taste. Serve immediately.

SIMPLE SAVORY OATMEAL

Steps:

• Place water and oats in a microwave-safe bowl. Cook at 50% power, stirring half way through cooking, until oats are softened, 3 to 5 minutes. Stir in butter until melted. Stir in bacon bits and Creole seasoning until evenly distributed.