Harlem Renaissance Salmon With Simple Spinach Food

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GARLIC BUTTER CREAMED SPINACH SALMON.



Garlic Butter Creamed Spinach Salmon. image

This one skillet salmon is for those nights when you're craving something fancy...ish, but need to keep things quick and easy too. All made in one skillet with heart healthy salmon, shallots, garlic, a touch of creamy coconut milk, parmesan cheese, plenty of fresh baby spinach, and spring herbs. Comes together in less than 30 minutes!

Provided by Tieghan Gerard

Time 25m

Number Of Ingredients 14

4 salmon filets, skin on or off ((your preference))
kosher salt and black pepper
2 tablespoons extra virgin olive oil
2 tablespoons salted butter
1 small shallot, thinly sliced
3 cloves garlic, minced or grated
1/2 teaspoon crushed red pepper flakes
1 cup canned full-fat coconut milk, or heavy cream
2 ounces cream cheese, cubed
1/2 cup grated parmesan cheese
4 cups fresh baby spinach
juice from 1 lemon
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh chives, plus more for serving

Steps:

  • 1. Season the salmon all over with salt and pepper. 2. Heat the olive oil in a large skillet over medium heat. When the oil shimmers, add the salmon, skin side down and cook for 2-3 minutes, until the salmon is crisp. Gently flip, and continue cooking the salmon for another 2-3 minutes, or until the salmon is cooked to your liking. Remove from the skillet. If desired, peel away the skin and discard. 3. To the same skillet, add the butter, shallots, and garlic and cook until the garlic is fragrant, about 2 minutes. Add the crushed red pepper flakes, coconut milk, and cream cheese. Season the sauce with salt and pepper. Bring to a simmer over medium heat, stirring constantly until smooth and creamy. Add the parmesan, and spinach and cook until the spinach is wilted, about 3-5 minutes. Stir in the lemon juice, parsley, and chives. Remove from the heat and slide the salmon back into the sauce. 4. To serve plate each piece of salmon, then spoon the sauce over top. Serve with additional herbs.

Nutrition Facts : Calories 583 kcal, ServingSize 1 serving

BLACKENED SALMON WITH SPINACH AND BLACK-EYED PEAS



Blackened Salmon with Spinach and Black-Eyed Peas image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 11

4 6-ounce skinless center-cut salmon fillets
Kosher salt and freshly ground pepper
2 1/2 teaspoons Cajun seasoning
2 tablespoons extra-virgin olive oil
2 stalks celery, chopped
3 scallions, thinly sliced
3 cloves garlic, minced
1 15-ounce can black-eyed peas, drained and rinsed
1 1/2 cups low-sodium chicken broth
4 cups baby spinach (about 3 ounces)
2 teaspoons green hot sauce

Steps:

  • Season the salmon on both sides with salt, pepper and the Cajun seasoning; set aside. (If your Cajun seasoning contains salt, do not season the salmon with additional salt.) Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the celery and a pinch of salt. Cook, stirring, until the celery starts to soften, about 4 minutes. Stir in 2 sliced scallions and the garlic; cook until softened, about 1 minute. Add the black-eyed peas and chicken broth. Cover and bring to a boil over high heat, then uncover and reduce to a simmer. Mash about 1/4 cup of the beans against the side of the pan with a wooden spoon. Simmer until the broth is thickened, 8 to 10 minutes.
  • Meanwhile, heat a large nonstick skillet over high heat. Rub the remaining 1 tablespoon olive oil all over the salmon. Add to the skillet, curved-side down; reduce the heat to medium high and cook until blackened on the bottom, 3 to 5 minutes. Flip, reduce the heat to medium and continue cooking until browned on the other side, 2 to 3 minutes for medium rare to medium.
  • Add the spinach and hot sauce to the beans; stir until wilted, about 30 seconds. Add more salt and pepper, if needed. Divide the beans and salmon among shallow bowls. Top with the remaining sliced scallion.

HARLEM RENAISSANCE SALMON WITH SIMPLE SPINACH



Harlem Renaissance Salmon with Simple Spinach image

"This recipe is a great way to put health and history on a savory Soul Food plate! It comes from the cookbook I co-wrote with my mother Soul Food Love. Cook this up and you will get a taste of the Harlem Renaissance." -Alice Randall and Caroline Randall Williams

Provided by Chef'd

Categories     Healthy     Low-Carb     Pescatarian     Date Night     Weeknight Dinners     Comfort Food     Easy     Valentine's Day     Nut-Free     Shellfish-Free     Full Meal     Gluten-Free     Egg-Free     Soy-Free     Summer     Peanut-Free     Tree Nut-Free     Grain-Free     Sugar-Free     Tomato-Free     Stove

Time 35m

Yield 2

Number Of Ingredients 11

2 tablespoon Unsalted Butter
10 ounce Fresh Baby Spinach
0.5 ounce Fresh Parsley
1/2 teaspoon Ground Nutmeg
2 Salmon Fillet
1/2 cup White Cooking Wine
12 ounce Leek
1/4 cup Whipping Cream
1 tablespoon Olive Oil
1 1/2 teaspoon Salt
3/4 teaspoon Ground Black Pepper

Steps:

  • Cut the Leek (12 ounce) into half inch diced pieces, and set aside. Remove the leaves from the Fresh Parsley (0.5 ounce) and discard stems. Roughly chop the leaves and set aside.
  • In a medium saucepan over low heat, add Unsalted Butter (2 tablespoon) and Olive Oil (1 tablespoon). Add the leeks and cook for five minutes until translucent.
  • Add Whipping Cream (1/4 cup). Cover and remove from heat.
  • Heat a medium saute pan over medium heat. Add the White Cooking Wine (1/2 cup) and half a cup of water. Season with Salt (1 teaspoon) and Ground Black Pepper (1/2 teaspoon). Add the Salmon Fillet (2) and half of the parsley to the saute pan. Simmer for seven minutes.
  • Remove fish from heat and keep warm.
  • Meanwhile, in a large saute pan, add one tablespoon of water and the Fresh Baby Spinach (10 ounce). Cover, and cook six minutes until slightly wilted. Season with Ground Nutmeg (1/2 teaspoon), Salt (1/2 teaspoon) and Ground Black Pepper (1/4 teaspoon). Remove from heat and keep warm.
  • Meanwhile, return the leeks back to medium low heat and let simmer for three minutes. Remove from heat and set aside for plating.
  • In the center of two plates, place the spinach. Add the salmon fillets on top of the spinach and top with leek cream sauce. Garnish with remaining parsley.
  • Serve and enjoy!

Nutrition Facts : Calories 280 calories, Protein 12.3 g, Fat 16.8 g, Carbohydrate 15.6 g, Sodium 1217.3 mg, SaturatedFat 8.0 g, TransFat 0.2 g, Cholesterol 51.9 mg, Fiber 3.5 g, Sugar 3.8 g, UnsaturatedFat 5.6 g

CREAMY GARLIC, LEMON & SPINACH SALMON



Creamy garlic, lemon & spinach salmon image

Cook our 20-minute salmon supper for two and serve with sweet potato mash. It takes just a handful of ingredients to make and delivers two of your 5-a-day

Provided by Cassie Best

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 8

2 sweet potatoes
1 tbsp olive oil or rapeseed oil
2 salmon fillets, skin removed
2 garlic cloves, thinly sliced
170g baby spinach
1 lemon, zested and ½ juiced, ½ thinly sliced
75g mascarpone
5 tbsp milk

Steps:

  • Heat oven to 200C/180C fan/gas 6. Pierce the sweet potatoes a few times each and microwave on high for 5 mins until soft (alternatively, bake for 35-40 mins). Keep warm until ready to serve.
  • Heat half the oil in a frying pan and lightly brown the salmon on both sides - don't worry about it being cooked through at this point. Transfer the salmon to a plate, wipe out the pan and heat the remaining oil. Cook the garlic for 30 seconds, without letting it brown, then add the spinach, lemon zest and juice and some seasoning. Stir in the mascarpone and 2 tbsp of the milk and cook until the spinach has wilted.
  • Tip the spinach mix into an ovenproof dish and top with the lemon slices and salmon fillets. Bake for 5-8 mins until the salmon is cooked through.
  • Meanwhile, scoop the sweet potato flesh from the skins and mash with the remaining milk and some seasoning. Serve the sweet potato mash alongside the salmon and creamy spinach.

Nutrition Facts : Calories 721 calories, Fat 44 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 19 grams sugar, Fiber 7 grams fiber, Protein 43 grams protein, Sodium 0.5 milligram of sodium

JASON'S SALMON FLORENTINE



Jason's Salmon Florentine image

This quick and easy baked salmon Florentine recipe covers a fillet with fresh spinach, a simple blender cream sauce, and shredded mozzarella cheese.

Provided by Jmitch

Categories     100+ Breakfast and Brunch Recipes     Meat and Seafood     Seafood

Time 25m

Yield 4

Number Of Ingredients 11

1 pound salmon fillet
olive oil cooking spray
sea salt and ground black pepper to taste
1 teaspoon dried basil
2 ½ tablespoons crushed garlic, divided
¼ cup heavy cream
25 leaves fresh spinach, or more to taste, divided
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper
¼ cup shredded mozzarella cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Spray salmon with olive oil and place in a baking dish. Season with sea salt, black pepper, basil, and 1 1/2 tablespoons crushed garlic.
  • Combine cream, 12 spinach leaves, remaining crushed garlic, salt, black pepper, and cayenne pepper in a food processor. Blend until smooth and pour mixture over salmon in the baking dish. Cover with remaining spinach leaves and shredded mozzarella cheese.
  • Bake in the preheated oven until cheese is melted and salmon flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 251.6 calories, Carbohydrate 3.9 g, Cholesterol 75.3 mg, Fat 13.6 g, Fiber 1.7 g, Protein 28.2 g, SaturatedFat 5.6 g, Sodium 516.9 mg, Sugar 0.4 g

SALMON & SPINACH WITH TARTARE CREAM



Salmon & spinach with tartare cream image

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 15m

Number Of Ingredients 8

1 tsp sunflower or vegetable oil
2 skinless salmon fillets
250g bag spinach
2 tbsp reduced-fat crème fraîche
juice ½ lemon
1 tsp caper, drained
2 tbsp flat-leaf parsley, chopped
lemon wedges, to serve

Steps:

  • Heat the oil in a pan, season the salmon on both sides, then fry for 4 mins each side until golden and the flesh flakes easily. Leave to rest on a plate while you cook the spinach.
  • Tip the leaves into the hot pan, season well, then cover and leave to wilt for 1 min, stirring once or twice. Spoon the spinach onto plates, then top with the salmon. Gently heat the crème fraîche in the pan with a squeeze of the lemon juice, the capers and parsley, then season to taste. Be careful not to let it boil. Spoon the sauce over the fish, then serve with lemon wedges.

Nutrition Facts : Calories 321 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 32 grams protein, Sodium 0.77 milligram of sodium

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