Hari Bhari Hari Roti All The Way Green Green Peas Roti Food

HARI BHARI HARI ROTI (ALL THE WAY GREEN GREEN PEAS ROTI)

Hari Bhari Hari Roti (All The Way Green Green Peas Roti) image

A wonderful green colour Indian roti popularly known as "Hari roti". It goes well with a dry vegetable such as methi-aloo and also accompanied by yogurt/ lime pickle. I loved this roti, tried it for the first time tonight inspite of having the recipe in my file for almost a year and everyone loved it. I feel this roti makes a great , too good picnic food too!! A good tip would be

Provided by Charishma_Ramchanda

Categories Breads

Time 55m

Yield 16 small rotis

Number Of Ingredients 9

Ingredients

3 1/2 cups whole wheat flour
1 1/2 cups green peas, shelled,boiled and mashed
2 teaspoons salt
2 tablespoons lime juice
1 cup cilantro, chopped
2 tablespoons oil
1/2 teaspoon black pepper
water, for kneading (Go slow on this!!)
oil (for shallow frying)

Steps:

Sift wheat flour with salt in a bowl.
Add in 2 tbsps.
of oil.
Add mashed peas and mix well.
Add pepper, cilanto and lime juice.
Knead well.
Divide into 16 equal parts.
Shape into round balls.
Roll each ball on a floured board into a circle.
Lift each roti carefully with floured hands.
Place on a hot griddle one at a time.
Shallow fry with 1-2 tbsp.
of oil until brown specs appear on both sides (i. e. both sides must be well cooked).
Remove on a clean napkin to drain out excess oil.
Serve immediately.
Serving tip: Enjoy this roti with methi-aloo and some lime pickle/yogurt.
Yum!

Nutrition Facts : Calories 115.9, Fat 2.2, SaturatedFat 0.3, Sodium 293.2, Carbohydrate 21.3, Fiber 4, Sugar 0.9, Protein 4.4

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