PEANUT BUTTER OATMEAL
This peanut butter oatmeal is the ideal healthy and easy breakfast recipe starring whole grains! Here's the trick to making it taste great.
Provided by Sonja Overhiser
Categories Breakfast
Time 7m
Number Of Ingredients 9
Steps:
- Melt the butter or coconut oil in a saucepan over medium heat. Add the oats and toast for about 2 to 3 minutes, stirring often, until fragrant.
- Add the salt and cinnamon. Turn the heat to low and carefully pour in the water and milk, stirring. Add the mashed banana, if using. Cover and cook for 5 minutes until tender, then remove from the heat. Serve immediately for a chunky texture, or stir in an additional 1/2 cup milk for a creamier body. The texture is intentionally chewy (not gloppy or soggy!). Top with the peanut butter and any other toppings as desired.
Nutrition Facts : Calories 396 calories, Sugar 14.9 g, Sodium 81 mg, Fat 9.6 g, SaturatedFat 4.3 g, TransFat 0 g, Carbohydrate 60.4 g, Fiber 7.9 g, Protein 12.7 g, Cholesterol 11.8 mg
HANNAH'S PEANUT BUTTER OATMEAL
I came up with the recipe by my self. I really love oatmeal so I decided to play around a little bit. I discovered peanut butter tastes GREAT with oatmeal. Enjoy!
Provided by HannahMae
Categories Oatmeal
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Combine water and salt in a saucepan and bring to a boil. Stir in oats and cook, stirring, for 5 to 6 minutes.
- Scoop up all of the oatmeal and transfer into a small bowl. Stir in peanut butter until well combined. Use a butter knife to help mix it in if necessary. Mix in vanilla extract. Combine sugar and cinnamon and sprinkle over the top.
Nutrition Facts : Calories 279.1 calories, Carbohydrate 35.8 g, Fat 10.8 g, Fiber 5.4 g, Protein 9.4 g, SaturatedFat 2.2 g, Sodium 472.2 mg, Sugar 6.6 g
PEANUT BUTTER OATMEAL
Steps:
- In a small saucepan, bring water and salt to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Transfer oatmeal to 2 bowls; in each bowl, stir half each peanut butter, honey, flaxseed, cinnamon and, if desired, apple. Serve immediately.
Nutrition Facts : Calories 323 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 49g carbohydrate (19g sugars, Fiber 6g fiber), Protein 11g protein.
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