HOW TO MAKE HIBISCUS TEA + ITS BENEFITS
Learn how to make hibiscus tea which has some amazing benefits. Make this with either fresh or dried flowers and choose to have it as a hot cup of tea or as hibiscus iced tea because either way it's delicious and really good for you!
Provided by Richa
Categories Drinks
Time 25m
Number Of Ingredients 4
Steps:
- If using fresh hibiscus flowers, remove the calyx or the green part at the base of the flower to which the stem is attached. You can also remove the pistil which is the thin thread like tube in the middle of the flower which has pollens attached to it or you can choose to keep it. You don't need to do this if you are using dried flowers.
- Bring the hibiscus flowers and water to a boil in a large pot. Once the water starts boiling, switch off the flame and cover the vessel. At this point, you can also add other herbs or add ins such as basil, lemon grass, lemon zest etc. Let the tea steep for 15-20 minutes. Mix in the honey and lime juice till completely combined. Strain the tea.
- You can either serve hibiscus tea warm or you can chill it in the refrigerator for a couple of hours. Either way it tastes delicious!
Nutrition Facts : Calories 89 kcal, Sugar 20 g, Sodium 23 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 22 g, Fiber 1 g, Protein 1 g, ServingSize 1 serving
BASIL TEA WITH HIBISCUS
Basil has been used as a remedy for relieving stress for centuries. Use English Breakfast or any other mild black tea. This tea is great for both adults and children.
Provided by Brealyn Hamilton
Categories Drinks Recipes Tea Hot
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Fill a stovetop kettle with water and bring to a boil. Remove from heat; add hibiscus, basil, lime zest, and tea leaves. Stir once or twice and cover. Let steep for 3 to 5 minutes before serving.
Nutrition Facts : Calories 2.4 calories, Carbohydrate 0.4 g, Fiber 0.1 g, Protein 0.2 g, Sodium 8.5 mg
HIBISCUS TEA
Provided by Michael Chiarello : Food Network
Categories beverage
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Bring water to light boil, turn off heat add the hibiscus flowers and cinnamon sticks. Cover and steep for 20 minutes.
- Strain tea into desired container, add sugar and orange slices and serve over ice. Garnish each glass with a lemon slice.
- Chef Notes: This tea recipe can easily be doubled for a larger serving. When using herbs in tea making, longer is not better. Heating the herbs for extended time can release unfavorable qualities and bitterness found in herbs. The key is to add MORE herbs to strengthen flavor.
PEPPERMINT HIBISCUS TEA RECIPE BY TASTY
Here's what you need: peppermint leaves, hibiscus flower, rosehip, hot water
Provided by Mercedes Sandoval
Categories Drinks
Time 30m
Yield 48 servings
Number Of Ingredients 4
Steps:
- Combine the peppermint leaves, rosehips, and hibiscus flowers. Store in an airtight container for up to 1 month.
- To brew, steep 1-2 teaspoons of the tea blend in 8 ounces (240 ml) of hot water for 5 minutes. Serve warm or over ice.
- Enjoy!
Nutrition Facts : Calories 5 calories, Carbohydrate 1 gram, Fat 0 grams, Fiber 0 grams, Protein 0 grams, Sugar 1 gram
HIBISCUS ICED TEA
Steeped hibiscus flowers make a tart, fruity tea. You can also brew store-bought hibiscus tea bags as strong as you like.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes
Time 2h5m
Yield Makes about 5 1/3 cups
Number Of Ingredients 3
Steps:
- Bring water to a boil in a medium saucepan. Add hibiscus flowers. Remove from heat, and let stand for 1 hour. Strain through a sieve; discard flowers. Stir in sugar. Refrigerate for at least 1 hour.
ICED TEA WITH HIBISCUS TEA ICE CUBES
Reverse the typical relationship between iced tea and ice cubes by using cubes that impart more flavor into the glass as they melt and mingle instead of diluting the drink.
Provided by Marnie Hanel
Yield Makes 12 ice cubes and 1 pitcher (about 2 L) iced tea
Number Of Ingredients 5
Steps:
- Place the hibiscus flowers in a teapot. Bring 1½ cups (360 ml) of the filtered water to a boil, then remove from the heat and let cool for 5 minutes, until it reaches 180°F (82°C). Pour the water over the hibiscus and let steep for 5 minutes. Strain.
- Fill an ice cube tray with the concentrated hibiscus tea and freeze until set.
- Place the black tea leaves in a large spouted container. Bring the remaining 8 cups (2 L) water to a boil, then remove from the heat and let cool for 5 minutes, until it reaches 180°F (82°C). Pour the water over the tea and let steep for 5 minutes.
- Fill a pitcher with the plain ice cubes. Strain the black tea through a fine-mesh sieve into the pitcher and discard the tea leaves.
- Pour the tea into glasses filled partway with hibiscus ice cubes. Garnish each glass with a lemon wheel and serve.
- For an Inside-Out Arnold Palmer, pour San Pellegrino Limonata over black tea ice cubes and garnish with a lemon wheel.
- For a Green Tea Glee, pour Topo Chico over green tea ice cubes and garnish with a mint sprig.
HIBISCUS TEA
A tart drink and very colorful. Add some to regular tea instead of lemon juice. You can make this overnight by placing a handful of blossoms into a pitcher of spring water. They expand a lot, so be sure to squeeze then out if you remove them.
Provided by Kath in CA
Categories Beverages
Time 4m
Yield 1 cup, 1 serving(s)
Number Of Ingredients 4
Steps:
- Place blossoms in a teacup Cover with boiling water.
- When cool enough to taste, add sugar if desired.
- Garnish with mint.
Nutrition Facts : Sodium 3.4
HIBISCUS ICED TEA
This calorie and caffeine-free tea has a delightful rosy color.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 10m
Yield 1 serving.
Number Of Ingredients 3
Steps:
- In a saucepan, bring water to a boil. Remove from the heat. Add hibiscus flowers and let stand 5 minutes. Strain tea. Serve in chilled glasses over ice.
Nutrition Facts :
HIBISCUS MINT TEA
Very refreshing and cooling. Served at the Magnolia Cafe in Austin. This is my version. Tweak the ingredients to your taste. My grandsons (3 and 5) will happily drink this instead of sugary juices and sodas.
Provided by Bill J.
Categories Beverages
Time 35m
Yield 8-10 serving(s)
Number Of Ingredients 3
Steps:
- Place teabags or loose tea and mint in the water in a sun tea jar. Let steep in the sun (or refrigerator) for several hours until the tea is a clear ruby color.
- If you have used the hibiscus buds and fresh mint, strain before storage and serving.
- Serve over ice with a sprig of fresh mint. May add sugar and lemon, if desired.
Nutrition Facts : Sodium 14.2
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- Packed with Nutrients and Antioxidants. Like many other healthy teas, hibiscus tea is loaded with antioxidants. The ones you will find in hibiscus include zinc, vitamin A, vitamin C, and a number of bioflavonoids.
- Reduces High Blood Pressure. Scientific studies suggest that daily hibiscus tea consumption may benefit people with slightly increased blood pressure.
- Helps Lower Cholesterol. The antioxidant properties in hibiscus tea are also thought to benefit people with high cholesterol. Animal studies have found that hibiscus tea may lower total cholesterol and low-density lipoprotein (LDL) cholesterol, also known as the “bad” cholesterol.
- Lowers Diabetes Risk by Reducing Cholesterol and Blood Pressure. In the aforementioned study published in the Journal of Alternative and Complementary Medicine in 2009, researchers found that hibiscus tea could significantly reduce LDL cholesterol and total cholesterol, and raise high-density lipoprotein (HDL) levels in 53 type 2 diabetics.
- Offers Liver Protection. The antioxidant properties of hibiscus tea may also help treat liver disease. In a study published in the journal Food and Chemical Toxicology in 2000, researchers found that the anthocyanins in hibiscus tea could significantly reduce inflammatory liver lesions and oxidative liver damage in rats with toxic livers.
- Anti-Cancer Properties. Likely due to the antioxidant content in hibiscus tea, there is some research that supports hibiscus tea’s anti-cancer potential.
- Helps Relieve Symptoms of Anxiety and Depression. Hibiscus tea health benefits also include calming the nervous system. This helps put people into a positive mind frame to reduce symptoms of depression and anxiety.
- Benefits Weight Loss. Drinking hibiscus tea may also be a useful component of weight loss programs. Hibiscus tea is low in calories, and it is a diuretic herb that helps flush toxins and excess fluids from the body.
- Improves Digestion. Hibiscus tea is also considered a valuable digestive aid, and it is thought to improve bowel and bladder function. The diuretic properties of hibiscus tea will also help treat constipation and improve the strength of the gastrointestinal system.
- Helps Boost the Immune System. The high amount of vitamin C in hibiscus tea is considered a great immune system booster, and it can help prevent against colds and the flu.
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