Wheels Of Steel Food
WHEELS OF STEEL COOKIES
A tasty way to get a lot of fiber. A nurse friend gave us this recipe when one of our children was having problems keeping everything 'moving along.' They are nicknamed "Roto-Rooter Cookies," and for good reason! I quickly learned to limit dh and the other kids to a few cookies apiece. That was hard, though, because they really are yummy little creations, kind of a super-powered oatmeal cookie. It's also a very forgiving recipe...if you are missing some of the fruit, seeds, etc, just adjust other amounts around to your taste/pantry items. I've made it with and without the final step of rolling in sesame seeds; both ways work, though the toasted sesame taste is nice. When dd was really having trouble, I also substitued prune juice for the liquid milk. You may add up to 1-2 c of mixed fruit, seeds, etc as the last ingredients, but don't have to; may need to adjust liquid a bit depending upon what you choose. Basic recipe makes a lot; I've never had any trouble halving it.
Provided by winkki
Categories Dessert
Time 42m
Yield 96 cookies
Number Of Ingredients 19
Steps:
- Cream together butter, peanut butter, brown sugar, eggs, and vanilla.
- Combine flour, wheat germ, dry milk, salt, baking powder, and baking soda; stir together lightly.
- Add flour mixture to creamed mixture; stir.
- Add together liquid milk, oats, raisins, sunflower seeds, coconut, and chopped dates; mix well.
- If desired, combine optional ingredients equal to 1-2 cups and add to oat& seed mixture; mix well.
- Depending upon what you add, you may want to increase the liquid a bit to make sure everything holds together.
- Add oat& seed mixture to flour/creamed mixture combo; mix well.
- Roll dough into 1-2" balls; yield will vary by size of cookies.
- Press rolled dough into a pattie shape and press into sesame seeds, if desired.
- Bake on greased cookie sheet for approx 12 min at 375F.
- Watch closely to avoid scorching, especially if rolled in seeds.
- Store in airtight container.
Nutrition Facts : Calories 104.9, Fat 5.3, SaturatedFat 2.2, Cholesterol 9.9, Sodium 82.3, Carbohydrate 13, Fiber 1.3, Sugar 8.4, Protein 2.6
WHEELS OF STEEL
I see there is another recipe similar to this on here, but it is a bit more complicated than mine, calls for more ingredients and is a bit harder to make. So I thought I'd post my own version too, since I happen to be quite fond of it! Found this in my mom's "Feed Me I'm Yours" cookbook, 1978. Great cookie for kids - chalk full of whole grain, fruit and protein!
Provided by AprilShowers
Categories Drop Cookies
Time 55m
Yield 18-24 cookies, 15-20 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375.
- Cream butter until smooth.
- Add peanut butter, sugar, egg an vanilla; beat well.
- In a separate bowl combine flour, wheat germ, dry milk, baking powder and baking soda.
- Add the dry infredients to the wet and stir well.
- Add milk, oats and raisins and mix.
- On a greased cookie sheet place a heaping spoonful of dough and spread it into a circle leaving an inch or more between cookies.
- Sprinkle with sesamee seeds, if desired, and press into dough.
- Bake for 10-12 minutes.
- Allow cookies to cool before removing as they are very fragile while warm.
Nutrition Facts : Calories 265.9, Fat 12.7, SaturatedFat 5.8, Cholesterol 34.9, Sodium 139.6, Carbohydrate 34.4, Fiber 2.4, Sugar 22.4, Protein 6.3
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