Tropical Parfaits Food

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TROPICAL PARFAITS



Tropical Parfaits image

When entertaining guests, Nancy Stock of Minonk, Illinois often adds sliced bananas to this layered pudding dessert. "It makes a beautiful presentation and is good for you, too," she notes.

Provided by Taste of Home

Categories     Desserts

Time 20m

Yield 2 servings.

Number Of Ingredients 10

2 cups cold whole milk
1/2 teaspoon coconut extract
1 package (3.4 ounces) instant vanilla pudding mix
1/2 cup sweetened shredded coconut
1 teaspoon grated lime zest, optional
1/2 cup pineapple tidbits
1/2 cup plus 1 tablespoon sliced almonds, toasted, divided
1/2 cup sliced fresh strawberries
Whipped cream in a can
2 maraschino cherries

Steps:

  • In a bowl, whisk the milk, extract and pudding mix for 2 minutes. Stir in coconut and lime zest if desired. In each of two 1-1/2-cup parfait glasses or dessert dishes, layer about 1/3 cup pudding mixture, 1/4 cup pineapple, 2 tablespoons almonds, 1/3 cup pudding mixture, 1/4 cup strawberries, 2 tablespoons almonds and remaining pudding mixture., Top with whipped cream. Sprinkle with the remaining almonds. Garnish with cherries.

Nutrition Facts :

TROPICAL FRUIT PARFAIT



Tropical Fruit Parfait image

Provided by Sandra Lee

Categories     dessert

Time 10m

Yield 2 servings

Number Of Ingredients 7

2 cups nonfat vanilla yogurt (recommended: Dannon Lite and Fit)
2 teaspoons lime juice
1 pinch cayenne pepper
1 (15.25-ounce) can tropical fruit salad, drained (recommended: Dole)
1 banana, sliced
1 cup cinnamon granola cereal
Fresh mint sprigs, for garnish

Steps:

  • In a small bowl stir together yogurt, lime juice, and cayenne pepper; set aside.
  • Spoon 1/4 of drained fruit into the bottom of 2 wine or parfait glasses. Add 1/4 of the banana. Spoon 1/4 cup yogurt mixture over fruit and top with 1/4 cup of granola. Repeat layers.
  • Serve immediately garnished with a sprig of fresh mint.

TROPICAL BREAKFAST PARFAIT



Tropical Breakfast Parfait image

Provided by Rachael Ray : Food Network

Categories     dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

2 cups vanilla yogurt (low-fat or non-fat is fine)
1 small can mandarin oranges, drained
3/4 cup crisped rice breakfast cereal
1 cup diced fresh pineapple

Steps:

  • Put 2 tablespoons of yogurt in the bottom of each of four juice glasses. Top with 4 orange slices. Sprinkle the oranges with a 1 1/2 tablespoons of cereal, followed by 2 more tablespoons of yogurt. Top with diced pineapple then with another 1 1/2 tablespoons cereal.

TROPICAL FRUIT PARFAIT



Tropical Fruit Parfait image

Take the typical parfait on a trip to the tropics with the addition of fruits like kiwis, mangoes, and pineapples.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes

Number Of Ingredients 3

1/2 cup fruit like kiwis, mangos, and pineapples cut into 1/2-inch cubes
1/4 cup plain low-fat yogurt
1 tablespoon toasted sliced almonds

Steps:

  • In a small jar, layer fruit with yogurt. Top with toasted sliced almonds.

CREAMY TROPICAL PARFAIT



Creamy Tropical Parfait image

If you like cheesecake and banana pudding, chances are you'll like this Creamy Tropical Parfait. Bonus points if you're also a mango fan!

Provided by My Food and Family

Categories     Recipes

Time 10m

Yield 4 servings

Number Of Ingredients 6

2 oz. (1/4 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, softened
1 Tbsp. sugar
1 cup (about 1/3 of 8-oz. tub) thawed COOL WHIP LITE Whipped Topping
1 mango, cut into 1-inch chunks
1 banana, sliced
1/2 cup BAKER'S ANGEL FLAKE Coconut, toasted

Steps:

  • Whisk Neufchatel and sugar in small bowl until blended. Stir in COOL WHIP.
  • Reserve 1/2 the Neufchatel mixture. Stir mangos into remaining Neufchatel mixture.
  • Spoon mango mixture evenly into 4 parfait glasses. Top with layers of bananas, 1/2 the coconut, reserved Neufchatel mixture and remaining coconut.

Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 10 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g

TART TROPICAL PARFAIT



Tart Tropical Parfait image

Creamy yogurt parfaits make deliciously balanced breakfasts or snacks. Use this simple formula: 2/3 cup yogurt, 1/2 chopped fruit, 2 tablespoons crunch, 1 teaspoon drizzle, and 1 teaspoon chopped fresh herb to make your own version.

Provided by thehungryscientist

Categories     Everyday Cooking     Special Collection Recipes     New

Time 5m

Yield 1

Number Of Ingredients 5

1 (5.3 ounce) container low-fat vanilla Greek yogurt
½ cup chopped kiwi
2 tablespoons chopped macadamia nuts
1 teaspoon agave nectar
1 teaspoon chopped fresh mint

Steps:

  • Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt with 1/2 of the kiwi, 1/2 of the macadamia nuts, 1/2 of the agave. Repeat layers with the remaining yogurt, kiwi, nuts, and agave. Top parfait with mint.

Nutrition Facts : Calories 310.3 calories, Carbohydrate 36.6 g, Cholesterol 8.8 mg, Fat 13.3 g, Fiber 4.4 g, Protein 14.7 g, SaturatedFat 2.1 g, Sodium 74.2 mg, Sugar 27.9 g

TROPICAL BANANA PARFAITS



Tropical Banana Parfaits image

Found this healthy dessert in the February 2008 Sunset Magazine. Adapted and then shared by a much appreciated lady by the name of Sarah Abrevaya Stein from a dish her mother used to make. (Give credit where it's due, no?) Very easy and tasty, too!

Provided by Into the Lite

Categories     Frozen Desserts

Time 15m

Yield 4 parfaits, 4 serving(s)

Number Of Ingredients 4

1/2 cup unsweetened coconut, shredded
2 bananas
1 lime
2 cups mango sorbet (1 pint)

Steps:

  • Preheat oven to 375. Spread coconut on a baking sheet. Bake until toasty brown, 3 to 5 minutes. (Watch carefully so it doesn't burn!).
  • Peel bananas, cut into 1/4-in. thick slices, and put slices in a bowl. Finely shred zest from the lime over the banana slices. Juice the lime and toss juice with banana slices.
  • Divide 1/2 the banana slices among four parfait glasses or small glass bowls,lifting bananas out of the lime juice with a fork or slotted spoon. Top bananas in each glass with 1/4 Cup sorbet and sprinkle with 1 T. coconut. Repeat to make a second layer in each parfait. Serve immediately.

Nutrition Facts : Calories 244.7, Fat 18.5, SaturatedFat 16.3, Sodium 11.4, Carbohydrate 21.9, Fiber 6.6, Sugar 9.6, Protein 2.7

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