Ham Swiss Spinach And Mushroom Egg Frittata Food

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HAM, MUSHROOM & SPINACH FRITTATA



Ham, mushroom & spinach frittata image

Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch

Time 13m

Number Of Ingredients 6

1 tsp oil
80g chestnut mushrooms , sliced
50g ham , diced
80g bag spinach
4 medium eggs , beaten
1 tbsp grated cheddar

Steps:

  • Heat the grill to its highest setting. Heat the oil in an ovenproof frying pan over a medium-high heat. Tip in the mushrooms and fry for 2 mins until mostly softened. Stir in the ham and spinach, and cook for 1 min more until the spinach has wilted. Season well with black pepper and a pinch of salt.
  • Reduce the heat and pour over the eggs. Cook undisturbed for 3 mins until the eggs are mostly set. Sprinkle over the cheese and put under the grill for 2 mins. Serve hot or cold.

Nutrition Facts : Calories 226 calories, Fat 15 grams fat, SaturatedFat 5 grams saturated fat, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 1.1 milligram of sodium

HAM AND SWISS FRITTATA



Ham and Swiss Frittata image

Diced deli ham and grated Swiss cheese flavor this savory frittata that's great for breakfast, lunch or dinner. A simple green salad makes the perfect light side.

Provided by Food Network Kitchen

Time 30m

Yield 6

Number Of Ingredients 10

1 tablespoon unsalted butter
1 shallot, sliced
Kosher salt and freshly ground black pepper
1/4 cup half-and-half
8 large eggs
1 cup grated Swiss cheese
1 cup diced deli ham
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh chives, plus more for garnish (optional)
[For Serving:] Green salad (optional)

Steps:

  • Preheat the oven broiler. Melt the butter in a medium nonstick skillet over medium heat. Add the shallot and sprinkle with 1/4 teaspoon salt and a few grinds of pepper. Cook, stirring occasionally, until soft, about 5 minutes. Remove from the heat and cool. Reserve the skillet for cooking the frittata.
  • Meanwhile, whisk the half-and-half and eggs together in a medium bowl with 1/4 teaspoon salt and a few grinds of pepper until smooth. Add the cooled shallots, cheese, parsley and chives and stir to combine.
  • Heat the reserved skillet over medium heat. Pour the egg mixture into the skillet and stir a few times. Cook, undisturbed, until the bottom sets, about 5 minutes. Transfer the skillet to the oven and broil until the eggs are just set, about 5 minutes more. Remove from the oven and let stand for 5 minutes. Slide the frittata out onto a large plate or cutting board. Cut into wedges and sprinkle with more chives and serve warm or room temperature with a green salad if desired.

HAM, SWISS, SPINACH, AND MUSHROOM EGG FRITTATA



Ham, Swiss, Spinach, and Mushroom Egg Frittata image

This delightful baked egg frittata with ham, Swiss, spinach, and mushrooms is amazingly delicious and so easy to make using a Dutch oven!

Provided by Kristin

Categories     Entree

Time 30m

Number Of Ingredients 9

2 tablespoons extra-virgin olive oil
8 ounces mushrooms, sliced
1 cup ham, cooked and diced
6 ounces baby spinach, chopped
8 eggs
2 tablespoons water
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
2 cups shredded Swiss cheese

Steps:

  • Preheat the oven to 400 degrees F.
  • In a Dutch oven on the stove top over medium-high heat, heat the olive oil. Add the mushrooms and cook for 3 minutes, until they start to soften. Add the ham and spinach. Cook for another few minutes, until the spinach is wilted.
  • In a large bowl, beat together the eggs and water. Mix in the salt, pepper, and cheese.
  • Pour the egg mixture into the pot and cook, scraping the sides with a silicone spatula. When the eggs have started to cook, turn the heat down to low an cook for about 5 minutes, or until the eggs start to set.
  • Transfer the pot to the oven. Bake for 8 to 10 minutes, uncovered, until the frittata is golden and puffy.
  • Remove from the oven and let cool for 5 minutes with the lid on, to prevent sticking.
  • Loosen the edges with a spatula, cut into wedges, and serve.

Nutrition Facts : Calories 259 kcal, Carbohydrate 4 g, Protein 24 g, Fat 16 g, SaturatedFat 5 g, Cholesterol 245 mg, Sodium 672 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

HAM AND EGG FRITTATA



Ham and Egg Frittata image

Great for breakfast, lunch, or dinner! Feel free to experiment with this original recipe by me. Yummy sauteed meat, potatoes, veggies, with eggs. Ingredient measures are approximate. I had to guess how much I used as I put things in as I went. Love an ingredient, ADD MORE! Don't like one much, ADD LESS! Very versatile recipe.

Provided by CHERIEO1

Categories     100+ Breakfast and Brunch Recipes     Eggs     Frittata Recipes

Time 40m

Yield 4

Number Of Ingredients 10

3 eggs
3 tablespoons milk
2 tablespoons butter
2 potatoes, cubed
½ cup cubed fully cooked ham
¼ cup chopped onion
1 ½ teaspoons minced garlic
¼ cup water, or as needed
salt and ground black pepper to taste
¼ cup shredded Cheddar cheese

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Beat eggs and milk in a bowl.
  • Melt butter in a large, oven-safe skillet over medium heat; cook and stir potatoes, ham, onion, and garlic in melted butter until potatoes are tender, about 15 minutes. Add water if vegetables become dry. Season with salt and pepper.
  • Pour egg mixture over vegetable mixture. Cook, without stirring, until eggs are slightly browned on the bottom.
  • Broil in the preheated oven until eggs are nearly set, about 5 minutes. Sprinkle Cheddar cheese over eggs and continue broiling until frittata is completely set and cheese is melted, about 5 minutes more.

Nutrition Facts : Calories 267.8 calories, Carbohydrate 20.8 g, Cholesterol 172.5 mg, Fat 15.3 g, Fiber 2.5 g, Protein 12.4 g, SaturatedFat 7.6 g, Sodium 366 mg, Sugar 2.1 g

HAM AND SWISS FRITTATA



Ham and Swiss Frittata image

I was puttering in the kitchen this morning and bemoaning the fact that I was out of bread when I decided to make this. It tasted so good I had to post it. Enjoy! will serve 1-2 people main dish or up to 4 side dish.

Provided by Mark Kovach

Categories     Breakfast

Time 11m

Yield 8-10 inch fritata, 1-4 serving(s)

Number Of Ingredients 8

1/2 cup diced ham
2 slices swiss cheese
3 eggs
2 tablespoons sour cream
1/2 teaspoon chili powder
1/2 teaspoon paprika
salt and pepper
2 tablespoons butter

Steps:

  • beat eggs, sour cream and seasonings together until well blended.
  • Add diced ham to eggs.
  • Melt butter in 10 inch fry pan.
  • Add 1/2 egg mixture to fry pan and cook on medium heat for about 1 minute to set bottom.
  • Layer swiss cheese on cooked eggs, then add the rest of the egg mixture.
  • Continue cooking over medium heat until bottom begins to brown slightly.
  • Remove pan from stove and place on top rack of oven broiler.
  • Broil until completely set and top is nicely browned.
  • (watch carefully, burns easily).

HAM AND SWISS CHEESE FRITTATA



Ham and Swiss Cheese Frittata image

Not just for breakfast but for any meal of the day. Omit green pepper and add mushrooms if desired. A topping of salsa might be good also. Haven't personally tried this recipe, it was posted by request.

Provided by JoAnn

Categories     One Dish Meal

Time 40m

Yield 2 serving(s)

Number Of Ingredients 8

1/3 cup onion, finely chopped
1/3 cup green bell pepper, finely chopped
1 1/2 tablespoons olive oil
4 large eggs
2/3 cup cooked ham, chopped
1 cup swiss cheese, shredded
salt
pepper

Steps:

  • In skillet cook onion and green pepper with salt& pepper in 1 Tbls.
  • of olive oil over low heat until green pepper is tender.
  • In a bowl whisk together the eggs, ham, 2/3 cup Swiss cheese, and salt& pepper.
  • Add onion and green pepper to egg mixture and stir until combined well.
  • In skillet heat remaining 1/2 Tbls.
  • olive oil over moderate heat until hot and pour in mixture, distributing ham and green pepper evenly.
  • Cook frittata without stirring for 8 to 10 minutes or until edge is set but center is still soft.
  • Sprinkle remaining 1/3 cup Swiss cheese over the top.
  • (If the skillet handle is plastic, wrap it in a double thickness of foil).
  • Broil frittata under preheated broiler about 4 inches from the heat for 2 to 3 minutes or until the cheese is golden.
  • Cool in skillet for 5 minutes.
  • Slide the frittata onto a serving plate and cut into wedges.
  • Serve warm or at room temperature.

HAM & SPINACH FRITTATA



Ham & Spinach Frittata image

Although I use 2% skim cheese, this could easily be adapted to the Weight Watchers Core program by switching to fat-free cheese. I like to make this on the weekend, then wrap slices individually. It will keep for a week in the fridge, and makes breakfast much easier on those crazy hurried mornings.

Provided by mandalee65

Categories     Breakfast

Time 40m

Yield 6 serving(s)

Number Of Ingredients 7

4 eggs
1/2 cup egg substitute
1 cup fresh spinach, chopped
4 ounces lean ham, cubed
1 cup 2% mozzarella cheese
1 ounce roasted red pepper
2 tablespoons parmesan cheese

Steps:

  • Preheat oven to 350. Spray an 8-inch pie dish with cooking spray.
  • In a large bowl, beat eggs and egg substitute. Stir in spinach, ham, cheese, and roasted pepper.
  • Pour into pie dish and bake for 20 minutes.
  • Sprinkle parmesan cheese on top and bake until eggs are set, 10-20 minutes. Eggs are done when knife inserted in middle comes out clean.
  • Allow to rest 10 minutes. Cut into 6 wedges.

Nutrition Facts : Calories 101.4, Fat 5.4, SaturatedFat 1.8, Cholesterol 148.3, Sodium 392, Carbohydrate 0.9, Fiber 0.2, Sugar 0.4, Protein 11.5

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