Halwa Dessert Food

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DELICIOUS SUJI KA HALWA PAKISTANI FOOD RECIPE



Delicious Suji Ka Halwa Pakistani Food Recipe image

It is a very healthy breakfast for you and your family members.

Provided by shabo

Categories     Dessert     Side Dish

Time 25m

Number Of Ingredients 8

Cooking oil Or Ghee
Suji (Semolina)
Sugar
Raisin
Saffron
Small Cardamon
Zarda color
Raw Milk

Steps:

  • Take a pot to add three tbsp of ghee and heat it
  • Add three small cardamon and cook to 2 minutes in ghee
  • Add one cup of suji (semolina) and cook for 3 minutes
  • Add two cup of sugar and again mix it
  • Add one cup of water and mix it
  • Add half tbsp of saffron and half tbsp of Zarda color and mix it
  • Cover and cook of 5 minutes on the low flame of the stove
  • In the end, add raisin and mix together
  • Dish out the plate and garnished with almonds and saffron
  • Serves with puri and also eat like dessert

Nutrition Facts : Calories 285 kcal, ServingSize 1 serving

HALVA



Halva image

This tahini halva recipe is made with simple ingredients. A dense, rich sweet treat that is nut-based with so many variations. Halva is eaten as a dessert or an energy-boosting breakfast.

Provided by Amira

Categories     Breakfast     Dessert

Time P1DT5m

Number Of Ingredients 6

1 cup tahini paste
1 cup instant dry milk
1 cup confectioners' sugar
1 teaspoon vanilla extract (or use 1/8 teaspoon vanilla powder)
1/2 cup walnuts (roughly chopped.)
Vegetable oil for brushing

Steps:

  • In a deep bowl combine tahini, milk, and sugar until well mixed. Note4
  • Add 1/4 to 1/3 cup of walnuts and fold them in the mixture.
  • Brush a container lightly with vegetable oil, divide the remaining walnuts into two halves. Sprinkle one half of the walnut at the bottom of the container, add the tahini mixture and press down until firmly packed into your container.
  • Sprinkle the other half of chopped walnuts on top and press into the Halawa.
  • Cover and refrigerate overnight.
  • Scoop into sandwiches directly from the container or turn it into a parchment paper and slice to serve the whole amount.

Nutrition Facts : Calories 204 kcal, Carbohydrate 20 g, Protein 7 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 10 mg, Sodium 47 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

GAJAR HALWA (CARROT AND CARDAMOM PUDDING)



Gajar Halwa (Carrot and Cardamom Pudding) image

The recipe for this Indian dessert comes from the North Carolina chef Cheetie Kumar, and it instantly transports her to her mother's kitchen around Diwali, the air rich with the aroma of fragrant carrots, caramelized milk and cardamom. The carrots are cooked down to be incredibly tender, but they still maintain some texture; the milk becomes jammy. If eaten warm, it's like a really decadent warm cereal or oatmeal; if served cold, it's like rice pudding, cool and sweet. The crunch of the toasted nuts make it the perfect meal-ender or tea time snack. If your carrots are bland, increase the sugar accordingly; the sweetness of the carrots makes a huge difference in the finished pudding. Some people prefer a looser halwa, but Ms. Kumar loves the caramelized notes that emerge when the pudding is cooked a little longer.

Provided by Brigid Washington

Categories     custards and puddings, dessert

Time 1h

Yield 3 to 4 servings

Number Of Ingredients 6

3 tablespoons plus 2 teaspoons ghee or clarified butter
8 to 10 large peeled and shredded carrots (about 4 cups/455 grams), prepared with a food processor into long strands or grated on the large holes on a box grater
3 cups/720 milliliters good-quality whole milk
1/2 teaspoon green cardamom seeds, removed from several pods or purchased already shucked, crushed lightly in mortar and pestle
1/4 cup/50 grams granulated sugar, plus more to taste
1/4 cup/30 grams chopped toasted pistachios, almonds or a mixture

Steps:

  • In a wide, heavy-bottomed skillet (don't use nonstick) over medium heat, melt ghee, then add carrots. Stir until carrots are well coated with ghee. Reduce heat to medium-low and cook until carrots are somewhat dry and caramelized, about 20 to 25 minutes, stirring often so they don't scorch.
  • Once the carrots are nice and dried out, stir in the milk and cardamom and simmer, stirring every few minutes, until the milk has reduced and is almost fully absorbed, about 20 to 25 minutes.
  • Sprinkle in the sugar, mix well to combine, and cook 5 to 8 more minutes until the mixture is almost dry and jammy. Serve warm or cold with toasted nuts sprinkled over the top.

Nutrition Facts : @context http, Calories 350, UnsaturatedFat 9 grams, Carbohydrate 33 grams, Fat 22 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 11 grams, Sodium 150 milligrams, Sugar 27 grams, TransFat 0 grams

HALWA RECIPE: HOW TO MAKE HALWA RECIPE AT HOME | HOMEMADE SAMBAR RECIPE - TIMES FOOD



Halwa Recipe: How to make Halwa Recipe at Home | Homemade Sambar Recipe - Times Food image

Craving Suji ka Halwa? Learn how to make Rava Sheera or Suji ka Halwa recipe at home! This Suji ka halwa recipe is something that every sweet lover should try. Rava sheera or suji ka halwa recipe is a perfect sweet dish to serve to your guests. Kids absolutely love the sweet taste and texture of this halwa recipe. Made with readily available ingredients like condensed milk, sugar, raisins, cashews and almonds, this suji halwa recipe will become your favourite! If you want a healthy halwa recipe, you can also use sugar-free or stevia instead of white sugar. Prepare this easy-to-make halwa for your friends and family and impress them with your culinary skills. You can serve this scrumptious halwa to your guests during game nights, parties or buffets to give a perfect end to the meal and treat their taste buds with a feast that they can relish forever.

Provided by TNN

Categories     Appetizers

Time 35m

Yield 2

Number Of Ingredients 8

150 grams semolina
1/4 cup ghee
1 tablespoon raisins sliced & slit
1 tablespoon cashews chopped
1 1/2 cup water boiled
1/4 cup condensed milk
1/4 cup sugar
1 teaspoon almonds chopped

Steps:

  • Take a deep non-stick pan and heat it on medium flame. Add ghee and heat it for a minute. When ghee melts completely, add semolina (suji) and roast it well. While roasting the semolina (suji), stir it continuously until it gives out a nice aroma and turns light golden in colour.
  • When semolina (suji) shows a sand-like consistency, add chopped cashews and sliced raisins. Mix them well and roast for a few minutes.
  • Meanwhile, take another pan and heat in on medium flame. Pour water and milk in the pan and let it boil. When it comes to a boil, add sugar. Stir it well.
  • When the milk-water mixture is ready, carefully add the roasted semolina in the mixture. Stir well while adding the semolina to ensure there are no lumps formed.
  • Use the back of stirring spoon to break the formed lumps, stir until the milk-water mixture combines well with semolina. Stir till it thickens.
  • Cook the mixture till it thickens. When it starts to leave the sides of the pan, turn off the flame. Lastly, garnish the halwa with chopped almonds and serve while it's still hot!

Nutrition Facts : ServingSize 1 bowl, Calories 638 cal

GAJAR KA HALWA | CARROT HALWA



Gajar ka Halwa | Carrot Halwa image

A carrot halwa recipe made in the traditional way and slow-cooked - with just carrots, whole milk, ghee, sugar and some nuts. You will love this evergreen and popular gajar ka halwa recipe.

Provided by Dassana Amit

Categories     Desserts     Sweets

Time 1h10m

Number Of Ingredients 9

8 to 9 carrots (medium, juicy, tender - 650 grams or about 4 to 4.5 cups grated carrots)
4 cups whole milk (or full fat organic milk)
4 tablespoons Ghee ((clarified butter))
10 to 12 tablespoons sugar (or raw sugar - 180 to 190 grams - add as required)
½ to 1 teaspoon cardamom powder (or 5 to 6 green cardamoms powdered finely in a mortar-pestle)
10 to 12 cashews (- chopped)
10 to 12 almonds (- sliced or chopped)
2 tablespoons golden raisins
1 pinch saffron strands (- optional)

Steps:

  • First rinse, peel and then grate the carrots (8-9 medium sized tender juicy carrots), either with a hand held grater or in a food processor.
  • You need approx 4 to 4.5 cups grated carrots.
  • In a kadai or deep thick bottomed pan combine milk and grated carrots.
  • On a low to medium flame, bring the whole mixture to a boil and then simmer.
  • While the mixture is simmering on a low flame, keep on stirring in between.
  • The grated carrots will cook in the milk and the milk will start to reduce and evaporate.
  • When the milk has 75% reduced, add the ghee, sugar and powdered cardamom to the mixture.
  • Stir well and continue to simmer and cook on a low flame.
  • Do keep on stirring the halwa in between.
  • Towards the end, add the cashews, almonds, saffron and raisins. Simmer the halwa till all the milk is evaporated. Switch off the burner.
  • Serve gajar halwa hot, warm or you can also serve it cold. garnish with some chopped dry fruits while serving.

Nutrition Facts : Calories 328 kcal, Carbohydrate 42 g, Protein 7 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 38 mg, Sodium 128 mg, Fiber 3 g, Sugar 35 g, UnsaturatedFat 3 g, ServingSize 1 serving

HALVA 5 WAYS



Halva 5 Ways image

The best thing about this classic sesame-based confection (aside from the fact that it's so delicious) is how easy it is to make at home. The base recipe can be varied to your heart's content. Try our suggestions here, then make up your own flavors. Be sure to start with a high-quality tahini, stir it well, and bring to room temperature before you start.

Provided by Mindy Fox

Categories     Sesame     Dessert     Vanilla     Dairy Free     Peanut Free     Freeze/Chill     Pistachio     Chocolate     Lemon     Poppy

Yield Makes about 1 lb.

Number Of Ingredients 4

1 1/2 cups well-stirred tahini, room temperature
1/4 tsp. kosher salt
1/2 tsp. vanilla extract
1 1/4 cups sugar

Steps:

  • Line an 8x8" baking pan or a 9x4" loaf pan with parchment paper, leaving a 2" overhang on 2 sides. Using a wooden spoon, mix tahini, salt, and vanilla in a medium heatproof bowl.
  • Pour 1/4 cup water into a small saucepan, then stir in sugar. Attach a candy thermometer to side of pan.
  • Bring sugar to a boil over medium-high heat and cook, stirring occasionally to help sugar dissolve, until thermometer registers 250°F. Immediately remove syrup from heat. Gradually stream syrup into tahini mixture, mixing tahini constantly with wooden spoon. Continue to stir just until halva comes together in a smooth mass and starts to pull away from sides of bowl (less than a minute). Be careful not to overmix or halva will be crumbly.
  • Working quickly, scrape halva into prepared pan, pushing toward edges; smooth top. Let cool to room temperature, then cover tightly with plastic and chill at least 2 hours. Remove from pan using parchment overhang. Slice as desired to serve.
  • Do Ahead: Halva can be made 3 weeks ahead. Transfer to an airtight container and chill.
  • For Pistachio-Rose Halva
  • Place a rack in middle of oven; preheat to 300°F. Spread 1 cup unsalted shelled pistachios on a rimmed baking sheet. Toast until fragrant and lightly golden, about 10 minutes. Transfer nuts to a plate. Let cool, then coarsely chop.
  • Prepare halva, adding half of the chopped pistachios and 1/4 tsp. rosewater to the tahini, salt, and vanilla mixture.
  • Stir sugar syrup into tahini mixture and form halva as directed. Sprinkle remaining nuts over, pressing gently to adhere. Cover and chill as directed.
  • For Cardamom-Chocolate Halva:
  • Prepare halva, adding 1/2 tsp. ground cardamom to the tahini, salt, and vanilla mixture.
  • Stir sugar syrup into tahini mixture, then quickly stir in 1/2 cup coarsely chopped dark chocolate just to combine (you want to see streaks of chocolate). Form halva as directed. Sprinkle 1/4 cup coarsely chopped dark chocolate over, pressing gently to adhere. Cover and chill as directed.
  • For Lemon-Poppy Seed Halva:
  • Prepare halva, adding 1 Tbsp. poppy seeds to the tahini, salt, and vanilla mixture.
  • Add 1 Tbsp. finely grated lemon zest to water in saucepan before making the sugar syrup, then prepare syrup as directed.
  • Form halva as directed. Sprinkle 1 Tbsp. poppy seeds over, pressing very gently just to adhere. Cover and chill as directed.
  • For Chocolate-Za'atar Halvah:
  • Prepare halva, adding 1/2 tsp. za'atar to the tahini, salt, and vanilla mixture.
  • Stir sugar syrup into tahini mixture as directed, then quickly stir in 1/2 cup coarsely chopped dark chocolate just to combine (you want to see streaks of chocolate). Form halva as directed. Sprinkle 1/4 cup coarsely chopped dark chocolate over, pressing gently to adhere. Cover and chill as directed.

SOOJI HALWA (SEMOLINA DESSERT)



Sooji Halwa (Semolina Dessert) image

Make and share this Sooji Halwa (Semolina Dessert) recipe from Food.com.

Provided by Mini Ravindran

Categories     Dessert

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup semolina
3/4 cup pure ghee (BUTTER OIL)
3/4 cup sugar
2 1/2 cups water
1 pinch saffron
almonds, slivers to garnish
cashew nuts, slivers to garnish

Steps:

  • Mix sugar and water and bring to the boil to make a syrup of one-thread consistency.
  • Add saffron and keep aside.
  • Heat pan and add ghee, wait for a few seconds till it is warm.
  • Now add semolina.
  • Stir till pinky brown on medium heat only.
  • Then add syrup and keep stirring till ghee separates.
  • Decorate with nuts.

CARROT HALWA



Carrot Halwa image

This is one of my favorite recipes. Easy to cook, tasty to have. Hope you guys enjoy my recipe.

Provided by jinny

Categories     World Cuisine Recipes     Asian     Indian

Time 45m

Yield 12

Number Of Ingredients 7

1 cup ghee (clarified butter)
2 cups grated carrots
1 ½ cups milk
1 ½ cups water
1 ½ cups white sugar
½ cup raisins
1 tablespoon ground cardamom

Steps:

  • Melt ghee in a saucepan over medium heat. Add carrots; cook and stir until soft, about 5 minutes. Add milk and bring to a boil. Cook and stir until thickened, about 10 minutes. Reduce heat to medium.
  • Combine water and sugar in a bowl; stir to dissolve. Add to the saucepan with the carrots. Stir in raisins and cardamom. Cook and stir until raisins are plumped and mixture is thickened, about 10 minutes. Remove from heat.

Nutrition Facts : Calories 283.7 calories, Carbohydrate 32.2 g, Cholesterol 46.2 mg, Fat 17.7 g, Fiber 0.4 g, Protein 1.3 g, SaturatedFat 11 g, Sodium 14.6 mg, Sugar 30.5 g

HALWA DESSERT



Halwa Dessert image

This is a semolina halwa based on a recipe issued by the Indian Government more than 45 years ago. It is simple, buttery and not too sweet. We prefer this family favorite to other versions, such as those posted on Recipezaar, which you should try also. We hope this version will be your favorite, too.

Provided by Lloyd-Fred

Categories     Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

3/4 cup sugar
2 cups water
1/2 cup uncooked farina (Cream of Wheat)
1/2 cup ghee (butter ghee not "vegetable ghee", substitute 1/2 cup plus 2 tsp. unsalted butter) (optional)
1/4 cup sliced or blanched slivered almond
1/2 cup sultana (golden raisins; dark raisins will do)
1 pinch saffron

Steps:

  • Boil the sugar, water and saffron together to make a light syrup, set aside.
  • Melt the ghee or butter in a deep pan over medium heat, blending in the farina and stirring constantly so that the mixture will not burn.
  • Add the sultanas and almonds.
  • Within 3 or 4 minutes, the mixture should be a light brown.
  • Add the saffron syrup (use caution as it will splatter) and continue stirring constantly.
  • Turn the heat to its highest and cook quickly until the mixture is the consistency of mush and the ghee just begins to separate.
  • Remove from heat immediately, and allow to cool.
  • Serve hot or warm as a dessert.

Nutrition Facts : Calories 341.4, Fat 4.8, SaturatedFat 0.4, Sodium 8.1, Carbohydrate 72.9, Fiber 2.2, Sugar 50.2, Protein 5

HALWA



Halwa image

Try whipping up some halwa, a traditional Indian dessert made from either semolina or carrots, plus nuts and cardamom. Ours is made with semolina

Provided by Afia Begom - Afelia's Kitchen

Categories     Dessert

Time 35m

Yield Serves 6-8

Number Of Ingredients 7

100g caster sugar
few drops of orange food colouring (optional)
6 cardamom pods
100g ghee
50g pistachios, chopped
175g semolina (coarse or fine)
puris or parathas, to serve (optional)

Steps:

  • Heat 250ml water in a pan until boiling, then stir in the sugar and food colouring, if using.
  • Remove the seeds from the cardamom pods and discard, then add 3 of the cardamom husks to the pan. Boil for several minutes, then transfer to a heatproof jug or bowl.
  • Heat the ghee in the same pan, then add the remaining cardamom husks and the pistachios. Fry for 1 min, then add the semolina. Toast for a few minutes, stirring frequently to prevent burning. Return the hot sugar syrup to the pan, stirring continuously to avoid clumping until all the liquid has been absorbed. The cooked halwa should mould together easily. Scoop out the cardamom husks and serve hot with puris or parathas, if you like.

Nutrition Facts : Calories 240 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 13 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.01 milligram of sodium

CARROT HALWA (GAJAR HALWA)



Carrot halwa (gajar halwa) image

Make some indulgent gajar halwa, a popular dessert in North India. Often served at Diwali to mark the change of seasons, it's almost fudgy in texture

Provided by Roopa Gulati

Categories     Dessert

Time 2h10m

Number Of Ingredients 7

500g carrots, coarsely grated
8 green cardamom pods, pierced with a knife
500ml whole milk
125g unsalted butter
100g caster sugar
25g raisins
25g blanched almonds or chopped pistachios, roughly chopped

Steps:

  • Put the carrots, pierced cardamom pods and milk in a heavy-based pan and bring to the boil. Reduce the heat and simmer for 1 hr, stirring frequently until the milk has evaporated.
  • Heat the butter in a deep pan, and stir-fry the carrot mixture for about 15-20 mins until darkened in colour and it has lost its wet, milky appearance.
  • Add the sugar, raisins and almonds or pistachios, and stir-fry the halwa for another 5 mins. Serve hot. Will keep, covered in the fridge, for up to a week, or in the freezer for up to six months.

Nutrition Facts : Calories 516 calories, Fat 34 grams fat, SaturatedFat 20 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 42 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.24 milligram of sodium

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From mapsofindia.com


INDIAN FOOD DESSERT HALWA STOCK PHOTOS, PICTURES & ROYALTY ...
Search from Indian Food Dessert Halwa stock photos, pictures and royalty-free images from iStock. Find high-quality stock photos that you won't find anywhere else.
From istockphoto.com


TOP 20 TYPES OF HALWA - CRAZY MASALA FOOD
1 Gajar Ka Halwa. This classic Indian dessert, popularly known as Gajrela has been the favourite dessert of us Indians to have in winters. It is amazing how it has become the reason for us to wait for winters. It is made from grated carrots cooked in ghee, khoya, and sugar with lots of dry fruits added on top. 2 Aate Ka Halwa. The most delicious and mouth watering …
From crazymasalafood.com


CREAMY MOONG DAL HALWA DESSERT ONLINE - JUST2EAT.COM
Ready to eat Moong Dal HalwaThe delicious versatility of the moong bean shines at its sweetest in this Moong Dal Halwa Dessert, a ready-to-eat Indian food snack that satisfies your cravings in an easy-to-consume way. The snack contains moong rough paste soaked in milk to give it a richer texture and then sweetened with both vibrant dried fruits and tasty sugar syrup. The dessert is …
From just2eat.com


HAZOORI PETHA HALWA | DECADENT DESSERT | IN - KITCHENS OF ...
FOOD FOR Thought. Hazoori Petha Halwa is a sweet and delicious dessert, perfected in the royal kitchens of Agra. It is prepared with grated petha cooked in milk. Simmered to perfection in milk and khoya, the distinctive flavours of this halwa will lift your spirits and leave you wanting more, making it the perfect dessert for any occasion.
From kitchensofindia.com


HALWA: ANDE KA HALWA: THE QUINTESSENTIAL MUSLIM DESSERT ...
Halwa, a word that’s primarily associated with gajar, suji, atta and moong dal, is a sweet dish that has a rich history. It is said that the method of cooking halwa originated in …
From timesofindia.indiatimes.com


SOOJI BESAN HALWA – FOOD FUSION
Prepare Sugar Syrup (Sheera): In a saucepan add sugar, water, mix well & bring it to boil. Cook on medium flame until sugar melts. Add cardamom powder, mix well then set aside. In a wok add ghee & let it melt. Add gram flour, semolina, mix well & cook on low flame until its fragrant (12-15 minutes). Add ghee (2 tbs at a time),mix well & cook on ...
From foodfusion.com


TRADITIONAL GAJAR KA HALWA PAKISTANI FOOD RECIPE (WINTER ...
A popular traditional South Asian dessert made from carrots and milk, mostly consumed during winters. Gajar ka halwa or Carrot pudding is a traditional South Asian dessert that is made with carrots, milk, fats, and sugar. It’s one of those dishes you find every other Indian/Pakistani making during winters because you get those beautifully reddish, sweet, and …
From pakistanichefs.com


23 HALWA IDEAS IN 2021 | INDIAN DESSERTS, INDIAN FOOD ...
Mar 13, 2021 - Explore Recipe Web Idea's board "Halwa" on Pinterest. See more ideas about indian desserts, indian food recipes, indian dessert recipes.
From pinterest.ca


SHAN SPECIAL GAJAR HALWA TRADITIONAL DESSERT MIX 3.53 OZ ...
Shan Special Gajar Halwa Traditional Dessert Mix 3.53 oz (100g) - Powder for Carrot and Milk Dessert - Suitable for Vegetarians - Airtight Bag in a Box (Pack of 3) : …
From amazon.ca


GAJAR KA HALWA RECIPE-SIMPLE & DELICIOUS GAJAR HALWA ...
#Gajar #Ka #Halwa #Recipe #Simple #and #Delicious #GajarHalwa #CarrotHalwa #Recipe #Easy #pakistani #Dessert #RestaurantStyle #foodbusiness #Chef #Rizwan #Re...
From youtube.com


33 HALWA IDEAS | INDIAN FOOD RECIPES, RECIPES, INDIAN DESSERTS
Oct 24, 2019 - Explore jotoor's board "Halwa" on Pinterest. See more ideas about indian food recipes, recipes, indian desserts.
From pinterest.ca


JODHPURI MOONG DAL HALWA | DECADENT DESSERT | IN ...
FOOD FOR Thought. Jodhpuri Moong Dal Halwa is a decadent moong dal dessert from Rajasthan. This delicacy, served during the choicest of occasions, is made from split moong dal, khoya, and a generous mix of dry fruits. Kitchens of India Jodhpuri Moong Dal Halwa is sure to be a crowd pleaser at any occasion or gathering.
From kitchensofindia.com


HALWA DESSERT EMPANADA RECIPE (INTERNATIONAL DESSERTS) | FOOD
Info for Halwa Dessert Empanada Recipe (International Desserts) Cook Time: unavailable; Total Time: unavailable; Servings: 12; Calories: unavailable ; 2. Ingredients for Halwa Dessert Empanada Recipe (International Desserts) 2 eggs; ½ cup granulated sugar; 3 tablespoons roasted, unsalted pistachio nuts, shelled; 4 tablespoons unsalted butter, soften to …
From food.amerikanki.com


KADDU OR PUMPKIN KA TASTY HALWA - THE HEALTHY FLAVORS
Desserts Food Nutrition Uncategorized Kaddu or Pumpkin ka tasty Halwa. January 9, 2022 34 views 0. Share. By Sarita Thakur. Share. Kaddu or pumpkins are high in fiber and low in calories. If you are looking for healthy way to fill up, nutrients rich pumpkin is a good choice. Pumpkin gives you anti inflammatory benefits. It improves health of liver and heart and also …
From thehealthyflavors.com


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