Halloumi Chickpea Vegetarian Sheet Pan Dinner Food

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HALLOUMI SHEET PAN MEAL FOR TWO



Halloumi Sheet Pan Meal for Two image

Roasted veggies and savory halloumi cheese bake up on a sheet pan in less than 20 minutes for a no-fuss, little-mess, delicious dinner for two. This uses ground turmeric and za'atar for a flavorful and earthy twist. Serve with harissa paste and flatbread, if desired.

Provided by Buckwheat Queen

Categories     Everyday Cooking     Sheet Pan Dinner Recipes

Time 45m

Yield 2

Number Of Ingredients 11

14 ounces butternut squash, cut into 3/4-inch slices
8 ounces halloumi cheese, sliced into 6 slices
1 large red bell pepper, cut into 1-inch rounds
6 large radishes, halved
1 medium red onion, cut into wedges and layers separated
14 large black olives
1 serrano chile pepper
2 teaspoons za'atar
1 teaspoon ground turmeric
½ teaspoon dried mint
3 tablespoons extra-virgin olive oil

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Combine butternut squash, halloumi, bell pepper, radish halves, red onion, black olives, and serrano in a large bowl. Sprinkle za'atar, turmeric, and dried mint over the vegetables; mix to coat. Drizzle oil over everything and toss to combine. Spread out vegetables in a single layer on the prepared baking sheet.
  • Roast in the preheated oven until the halloumi is brown and bubbly and the vegetables have softened and browned, about 18 minutes.

Nutrition Facts : Calories 726.6 calories, Carbohydrate 41.8 g, Cholesterol 85.1 mg, Fat 52.7 g, Fiber 9.3 g, Protein 28.4 g, SaturatedFat 20.5 g, Sodium 1552.4 mg, Sugar 11.1 g

VEGETARIAN SHEET PAN DINNER WITH CHICKPEAS AND VEGGIES



Vegetarian Sheet Pan Dinner with Chickpeas and Veggies image

Adding chickpeas to root vegetables on a sheet pan makes for an easy dinner! Make sure to cut all the vegetables the same size or they won't cook properly!

Provided by Kim

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h10m

Yield 8

Number Of Ingredients 14

2 (15 ounce) cans chickpeas, rinsed and drained
½ butternut squash - peeled, seeded, and cut into 1-inch pieces
1 onion, diced
1 sweet potato, peeled and cut into 1-inch cubes
2 large carrots, cut into 1 inch pieces
3 medium russet potatoes, cut into 1-inch pieces
3 tablespoons vegetable oil
1 teaspoon salt
½ teaspoon ground black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground fennel seeds
1 teaspoon dried rubbed sage
2 green onions, chopped

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a large sheet pan.
  • Place chickpeas, butternut squash, onion, sweet potato, carrots, and russet potatoes on the prepared sheet pan. Drizzle with vegetable oil and toss to coat.
  • Combine salt, black pepper, onion powder, garlic powder, ground fennel seeds, and rubbed sage in a bowl. Sprinkle over vegetables on the sheet pan and toss to coat.
  • Bake in the preheated oven for 25 minutes. Stir and bake until vegetables are soft and lightly browned and chickpeas are slightly crisp, 20 to 25 minutes more. Season with additional salt and black pepper to taste, and top with chopped green onion before serving.

Nutrition Facts : Calories 272.7 calories, Carbohydrate 49.8 g, Fat 6.2 g, Fiber 8.5 g, Protein 7 g, SaturatedFat 1 g, Sodium 541.5 mg, Sugar 5.8 g

VEGETABLE AND CHICKPEA SHEET PAN DINNER



Vegetable And Chickpea Sheet Pan Dinner image

This vegetable and chickpea sheet pan meal is perfect for a vegan weeknight dinner or a meal prep-friendly option that's effortless and made with simple ingredients. It's also freezer-friendly and gluten-free.

Provided by Oh My Veggies

Categories     Main Course

Time 45m

Number Of Ingredients 15

1 1/2 cups broccolini (chopped)
1/2 cup red onion (chopped)
1 cup bell pepper (de-seeded chopped)
1 cup carrots (peeled and chopped)
1 cup zucchini (chopped)
2 cups sweet potatoes (diced)
1 can chickpeas (drained and rinsed)
1 tbsp olive oil
1/2 tbsp dried thyme
1/2 tbsp dried oregano
2 tbsp tamari
2 cloves garlic (minced)
1 tsp cumin
1 tsp garlic powder
1 tsp paprika

Steps:

  • Preheat the oven to 180 degrees C/ 350 F and line a large baking tray with parchment paper. Alternatively, you can lightly grease it with olive oil.
  • Add the broccolini, red onion, bell peppers, carrots, zucchini, sweet potatoes and chickpeas to a large mixing bowl. Stir together well, then add the olive oil, dried thyme and oregano, tamari, garlic, cumin, garlic powder and paprika, and mix together once again.
  • Transfer the vegetables and chickpeas to the baking tray, spreading them out into a single layer. Bake in the preheated oven for 35-40 minutes, until all of the vegetables are cooked through and crispy.

Nutrition Facts : Calories 359 kcal, Carbohydrate 61 g, Protein 14 g, Fat 8 g, SaturatedFat 1 g, Sodium 1189 mg, Fiber 12 g, Sugar 20 g, ServingSize 1 serving

WARM HALLOUMI, CHICKPEA & LIME SALAD



Warm halloumi, chickpea & lime salad image

Rustle up a quick salad for two with green beans, chickpeas and tomatoes, topped with decadent fried cheese

Provided by Good Food team

Categories     Dinner, Main course

Time 22m

Number Of Ingredients 11

100g green bean , trimmed
400g can chickpea , drained and rinsed
zest and juice 1 lime
4 tbsp extra-virgin olive oil
½ red chilli , deseeded and finely sliced
½ red onion , sliced into thin wedges
2 ready-roasted peppers from a jar, drained and sliced
100g cherry tomato , halved
large handful rocket
small bunch parsley , chopped
140g halloumi cheese , sliced

Steps:

  • Cook the beans in a pan of boiling water for 3 mins until just tender, adding the chickpeas for the final min of cooking. Meanwhile, make the dressing: in a large bowl, whisk the lime juice and zest with 3 tbsp of the oil and the chilli. Season. Drain the chickpeas and beans and, while warm, toss with the dressing.
  • Pour boiling water over the red onion, leave for 5 mins to soften, then drain and rinse. Add the peppers, tomatoes, rocket, parsley and softened onion to the bean bowl. Toss to coat everything in the dressing, then divide between 2 plates.
  • Heat the remaining oil in a frying pan, add the halloumi slices and fry for about 1 min on each side until golden. Place a few warm halloumi slices on top of each salad and serve.

Nutrition Facts : Calories 627 calories, Fat 42 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 6 grams sugar, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 3.1 milligram of sodium

ROASTED VEG, CHICKPEA & HASSELBACK HALLOUMI TRAYBAKE



Roasted veg, chickpea & hasselback halloumi traybake image

Make this all-in-one, meat-free veg and halloumi dinner when you want something simple but hearty. Bursting with flavour, it's sure to be a crowd-pleaser

Provided by Esther Clark

Time 45m

Number Of Ingredients 13

2 large Romano peppers, quartered
2 courgettes, cut into 1cm rounds
2 red onions, cut into wedges
1 tbsp rapeseed oil
200g cherry tomatoes on the vine
1 tbsp ras el hanout
2 tsp dried oregano
1 tbsp rose harissa
1 preserved lemon, peel thinly sliced, pith removed
400g can chickpeas, drained
220g block of lighter halloumi
½ small bunch of parsley, finely chopped
fat-free yogurt, to serve

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Toss the peppers, courgettes and red onion wedges together in a roasting tin along with the rapeseed oil, and roast for 15 mins. Tip in the cherry tomatoes, ras el hanout, oregano, harissa, preserved lemon and chickpeas, and toss to combine. Cut deep slits into the top of the halloumi, about halfway down, in a criss-cross pattern. Nestle the halloumi among the veg in the tin and roast for a further 15-20 mins until the cheese is lightly golden and the veg is tender.
  • Scatter over the parsley, then drizzle over some yogurt just before serving.

Nutrition Facts : Calories 357 calories, Fat 17 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 12 grams sugar, Fiber 10 grams fiber, Protein 22 grams protein, Sodium 1.77 milligram of sodium

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