Halloumi And Roasted Pepper Wraps Food

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HALLOUMI AND ROASTED PEPPER WRAPS



Halloumi and roasted pepper wraps image

These veggie wraps are great for a light dinner

Provided by Co-op

Categories     ['Lunch']

Time 25m

Yield 2 servings

Number Of Ingredients 14

1 tbsp Co-op olive oil
1 red pepper, halved, deseeded and sliced
2 cloves garlic, sliced
1 red chilli, deseeded and chopped
60g halloumi, sliced into 4 pieces
1 tbsp sesame seeds
100g Co-op houmous
1/2 x 400g can chickpeas, drained
2 tbsp fresh parsley, chopped (optional)
Zest and juice of 1/2 lemon
2 Co-op soft tortilla wraps
50g rocket
100g cucumber, chopped
2 tomatoes, chopped

Steps:

  • Heat the oil in a large frying pan and fry the red pepper over a medium heat for 3-5 mins, until softened
  • Add the garlic and chilli and cook for a further 1 minute, then set aside
  • Pat the halloumi dry with kitchen paper, then press each side into the sesame seeds to coat evenly
  • Fry the halloumi over a medium heat for 2-3 mins on each side, until golden
  • Stir the houmous, chickpeas, parsley, if using, lemon zest and juice together in a bowl, then spread half on each of the wraps
  • Arrange the halloumi on top, then spoon on the pepper mixture and some rocket leaves
  • Roll up the wraps and serve with the rocket, cucumber and tomatoes

Nutrition Facts : Calories 662 calories

ROASTED PEPPER & HALLOUMI WRAPS



Roasted pepper & halloumi wraps image

For some fast finger food, roll up some roasted pepper and halloumi wraps

Provided by Good Food team

Categories     Lunch, Main course, Side dish, Snack, Supper

Time 10m

Number Of Ingredients 9

2 thick slices halloumi cheese
½ tsp dried oregano
1 tbsp olive oil
2 Arab flat bread (they look like circular pitta bread)
2 roasted red peppers from a jar
6 slices roasted aubergines from a jar
handful of Kalamata olives
4 lemon wedges
good handful flat leaf parsley sprigs

Steps:

  • Sprinkle both sides of the halloumi with the oregano. Heat the oil in a non stick frying pan, then briefly fry the halloumi on both sides until golden. Meanwhile, heat the flat breads over a naked gas flame for a few seconds on each side to warm them. (Alternatively you can do this in a large frying pan.)
  • Halve the peppers (removing any stray seeds) and thickly slice, then add to the pan with the aubergine and olives. Heat through, squeeze over two of the lemon wedges and season well. To serve, divide the mixture and the parsley sprigs between the wraps, and top each with a lemon wedge for squeezing over.

Nutrition Facts : Calories 561 calories, Fat 35 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 51 grams carbohydrates, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 0.91 milligram of sodium

HALLOUMI AND PEPPER COUSCOUS



Halloumi and Pepper Couscous image

Make and share this Halloumi and Pepper Couscous recipe from Food.com.

Provided by English_Rose

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

5 1/2 ounces couscous
10 ounces roasted red peppers, in oil, drained and roughlt chopped
2 tablespoons olive oil
1 garlic clove, crushed
5 ounces mushrooms, sliced (any sort or a mixture)
5 ounces halloumi cheese, cubed
1/2 ounce fresh mixed herbs, chopped, to garnish

Steps:

  • Place the couscous in a shallow dish and pour over 1 1/4 cups boiling water or boiling hot vegetable stock. Cover tightly with plastic wrap and leave for 5 minutes Tip the roasted peppers into a small pan and heat gently for 3-4 minutes.
  • Heat one tbs of the oil in a large frying pan and fry the garlic for 1 minute Add the mushrooms and fry for 3-4 mins until lightly golden. Set aside.
  • Meanwhile, add the remaining oil to the frying pan and gently fry the halloumi for 2 mins until lightly golden.
  • Stir the peppers and chopped herbs through the couscous and season with salt and pepper. Spoon onto plates and top with the pan-fried halloumi and mushrooms. Serve immediately.

ROASTED RED PEPPERS WITH HALLOUMI



Roasted Red Peppers With Halloumi image

Make and share this Roasted Red Peppers With Halloumi recipe from Food.com.

Provided by PanNan

Categories     Cheese

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

6 small red bell peppers
2 tablespoons olive oil
3 garlic cloves, thinly sliced
9 ounces provolone cheese or 9 ounces feta cheese, sliced thinly
12 fresh mint leaves
1 lemon, juice and zest of
1 tablespoon fresh thyme, chopped
3 tablespoons pine nuts
pepper

Steps:

  • Cut the bell peppers in half lengthwise and remove the cores and seeds. Rub the skins of the bell peppers with 1 tbsp olive oil and arrange the peppers skin side down on a greased baking sheet.
  • In this order, scatter half the garlic into the bell peppers, add the cheese, mint leaves, lemon zest, remaining garlic, thyme, pine nuts, and pepper. Drizzle the remaining oil and the lemon juice over the peppers.
  • Roast the peppers in a preheated oven at 400 degrees Fahrenheit for 30 minutes, until tender and beginning to char around the edges.
  • Serve warm.

HALLOUMI FAJITAS



Halloumi fajitas image

Try these halloumi tortilla wraps with avocado for a quick and easy after-school meal. Serve with chilli sauce or soured cream

Provided by Cassie Best

Categories     Dinner, Lunch, Supper

Time 40m

Number Of Ingredients 12

2 x 225g blocks light halloumi
2 tbsp olive oil
1 red onion , halved and sliced
2 mixed peppers , sliced
2 garlic cloves , crushed
2 tsp smoked paprika
1 tsp ground coriander
1 lime , juiced
8 small or 4 large tortilla wraps (use corn or flour)
1 avocado , stoned, peeled and sliced
small handful of coriander leaves
chilli sauce or soured cream, to serve (optional)

Steps:

  • Split each halloumi block through the middle lengthways (they should have a natural seam). Cut each half into four strips. Heat half the oil in a frying pan over a medium heat, and fry the halloumi strips for a few minutes on each side until golden. Transfer to a plate and set aside.
  • Heat the remaining oil in the pan over a high heat, and fry the onion and peppers for 5 mins until just soft and starting to char. Add the garlic, paprika and coriander with some seasoning and cook for 1 min more. Pour in the lime juice and fried halloumi, and stir very gently so the halloumi doesn't break up. Will keep at room temperature for a few hours. Reheat over a low heat with a little water.
  • Warm the wraps in a low oven wrapped in foil. Alternatively, warm two at a time for 10 seconds in the microwave (not wrapped in foil), or by holding them directly over a gas flame with a pair of tongs (this will give you flavourful charred edges).
  • Pile the halloumi filling into the warm wraps, with a few slices of avocado each, some coriander leaves, and spoonfuls of chilli sauce or soured cream, if you like.

Nutrition Facts : Calories 692 calories, Fat 36 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 38 grams protein, Sodium 4.1 milligram of sodium

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