Weight Watchers Orange Basil Pork Medaillons 5 Points Per Servin Food
WEIGHT WATCHERS GRILLED PORK TERIYAKI (4 POINTS PER SERVING)
Make and share this Weight Watchers Grilled Pork Teriyaki (4 Points Per Serving) recipe from Food.com.
Provided by Miss V
Categories < 60 Mins
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place pork in a large heavy-duty, ziplock baggie.
- Combine soy sauce and next 5 ingreds.Pour over pork. Seal bag; marinate in Fridge for 8 hours or overnight, turning bag occasionally.
- Remove pork from marinade, discarding marinade.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400º) Place pork on rack; grill, covered, 25-30 mins.or until meat thermometer inserted in thickest portion of pork registers 160º, turning occasionally.
Nutrition Facts : Calories 41.1, Fat 0.1, Sodium 710.7, Carbohydrate 9.2, Fiber 0.2, Sugar 6.7, Protein 1.3
WEIGHT WATCHERS ORANGE BASIL PORK MEDAILLONS 5 POINTS PER SERVIN
Meat medaillons are slices of meat that are typically pounded with a meat mallet to about 1/2-inch thickness. To keep these pork medaillons tender and juicy, cook them only until there is a little pink left.
Provided by Miss V
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare couscous according to package directions.
- For sauce, in a small bowl stir together orange juice, water, cornstarch, bouillon granules, basil, and pepper. Set aside.
- Cut pork into 12 equal slices. Place each slice of pork between two sheets of plastic wrap. Lightly pound the slices with the flat side of the meat mallet to about 1/2-inch thickness.
- Spray a cold large skillet with nonstick spray coating. Preheat oven to 350.
- Add pork slices to the skillet. Cook over medium heat for 3 minutes. Turn slices over and cook about 2 minutes more or till just slightly pink. Remove the pork from the skillet; keep warm.
- Stir sauce; add sauce to the skillet. Cook and stir over medium heat till thickened and bubbly. Cook and stir for 1 minute more.
- Stir parsley into couscous. Arrange couscous and pork on a serving platter. Garnish with orange peel strips, if desired.
Nutrition Facts : Calories 246.6, Fat 3.4, SaturatedFat 1.1, Cholesterol 55.4, Sodium 336.9, Carbohydrate 30.4, Fiber 1.7, Sugar 5.2, Protein 21.9
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