HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTE
Provided by Jeff Cerciello
Categories Fish Low Cal High Fiber Dinner Seafood Halibut Squash Spring Summer Healthy Green Onion/Scallion Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Cut onion bulbs in half lengthwise (quarter if large). Cut enough onion tops into 2" lengths to measure 1 cup. Heat 1 tablespoon oil in a large skillet over medium-high heat until almost smoking. Add onion bulbs, cut side down; cook until golden, about 3 minutes. Transfer to a plate.
- Heat 1 tablespoon oil in same skillet. Add squash; cook, stirring occasionally, until golden brown and just tender, about 5 minutes. Stir in onion bulbs, 1 cup onion tops, and 1 tablespoon thyme leaves; season with salt and pepper and cook until onion tops wilt, about 1 minute longer. Remove from heat; set squash mixture aside.
- Heat remaining 2 tablespoons oil in a large nonstick or cast-iron skillet over medium-high heat. Season halibut with salt. Add fish and thyme sprigs to skillet and cook until fish is golden brown, about 5 minutes. Turn fish and cook until just cooked through and opaque in the center, about 2 minutes longer. Divide onion-squash sauté among plates; top with halibut.
SAUTéED SUMMER SQUASH WITH RED PEPPER AND ONION
This is the time of year when, no matter what part of the country you live in, tables at farmers' markets are piled high with summer squash, mounds of it: yellow, light green and dark, round and long. This is a vegetable that expresses itself well in a wide range of dishes; just about every cuisine in the world knows how to show it off. It's an excellent low-calorie food, with only 19 calories per cup of raw squash. This dish is great on its own as a side dish, but it can also be incorporated into many other recipes.
Provided by Martha Rose Shulman
Time 20m
Yield Serves 6 to 8
Number Of Ingredients 7
Steps:
- Heat the olive oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring often, until tender, 5 to 8 minutes, and add the garlic, summer squash, red pepper, and about 3/4 teaspoon salt. Turn the heat to medium-high and cook, stirring, until the squash is translucent and the red pepper tender, about 10 minutes. Add freshly ground pepper, taste and adjust salt. Stir in the parsley and remove from the heat. Serve as a side dish, or use as a filling for a vegetable tart, gratin, or frittata.
Nutrition Facts : @context http, Calories 51, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 248 milligrams, Sugar 3 grams
FAST SUMMER SQUASH SAUTE
"What a yummy and fast way to fix summer squash. You can also grill it." Christie Wethington - Lexington, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper.
Nutrition Facts : Calories 59 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 161mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SUMMER SQUASH SAUTE
"Yes, my family loves squash of all kinds," confirms Shelbyville, Tennessee's Jane Chartrand, who shares this fresh-tasting dish sparked with flavors of bacon and Parmesan cheese.
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8-10 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute onion in oil until tender. Stir in the squash, peppers and basil. Cover and cook until vegetables are crisp-tender. Remove from the heat; stir in vinegar and bacon. Sprinkle with Parmesan Cheese.
Nutrition Facts :
SAUTEED SUMMER SQUASH WITH ONIONS AND MINT
Provided by Moira Hodgson
Categories easy, quick, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat the oil in a large skillet and saute the onion and garlic over a moderate to low heat until the onion is almost caramelized.
- Add the summer squash and the mint to the skillet and saute until the squash is golden. Season with salt and pepper. Garnish with mint sprigs and serve.
Nutrition Facts : @context http, Calories 132, UnsaturatedFat 9 grams, Carbohydrate 9 grams, Fat 10 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 495 milligrams, Sugar 5 grams
SAUTéED YELLOW SQUASH WITH ONIONS
We enjoy this dish all year long and it goes well with any entrée! It is one of the ways my mother liked to prepare yellow squash for our family. The yellow color helps make a pretty plate. I have found that a combination of butter and olive oil is great for sautéing (Paula Deen agrees). Purchase small fresh squash.
Provided by Seasoned Cook
Categories Vegetable
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Cut squash into thin slices. Spread slices out onto paper towels. Salt and allow to "sweat". After 10 minutes blot with paper towel. Flip slices over and repeat with salt and blot after 10 minutes. This allows salt to flavor squash and releases water for better sautéing.
- In a 10 inch saucepan combine olive oil and butter. Lightly sauté onion first and set aside into small bowl.
- In same saucepan sauté squash on low heat until tender. Before removing from heat add sautéed onions and sprinkle with Lawry's seasoned salt, garlic powder and black pepper.
- Note: For best flavor use a sweet onion.
SUMMER SQUASH SAUTE
My mother used to whip this up for a quick summer side dish. Great with all the bounty from my dad's garden. Very easy and delicious.
Provided by greyghost
Categories Vegetable
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Saute squash and onion in butter until LIGHTLY browned.
- Add tomato, parmesan cheese, and garlic salt.
- Cover and cook until tender about 5 mins.
- (Longer depending on how tender vegetables are desired) Can always add more of anything- squash, tomato, cheese or butter depending on taste.
More about "halibut with spring onion and summer squash saute food"
HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTé
From bonappetit.com
4.3/5 (9)Servings 4
- Cut onion bulbs in half lengthwise (quarter if large). Cut enough onion tops into 2" lengths to measure 1 cup. Heat 1 Tbsp. oil in a large skillet over medium-high heat until almost smoking. Add onion bulbs, cut side down; cook until golden, about 3 minutes. Transfer to a plate.
- Heat 1 Tbsp. oil in same skillet. Add squash; cook, stirring occasionally, until golden brown and just tender, about 5 minutes. Stir in onion bulbs, 1 cup onion tops, and 1 Tbsp. thyme leaves; season with salt and pepper and cook until onion tops wilt, about 1 minute longer. Remove from heat; set squash mixture aside.
- Heat remaining 2 Tbsp. oil in a large nonstick or cast-iron skillet over medium-high heat. Season halibut with salt. Add fish and thyme sprigs to skillet and cook until fish is golden brown, about 5 minutes. Turn fish and cook until just cooked through and opaque in the center, about 2 minutes longer. Divide onion-squash sauté among plates; top with halibut.
SAUTEED SQUASH & ONIONS - LOVE FOOD, WILL SHARE
From lovefoodwillshare.com
HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTé RECIPE
From na.kampod.name
SAUTéED SUMMER SQUASH RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
31 HALIBUT RECIPES FOR BAKING, GRILLING, ROASTING, AND MORE
From epicurious.com
HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTé | RECIPE
From pinterest.co.uk
HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTE
From recipes.lacestreetshoes.com
STEAMED SUMMER SQUASH AND ONION & SEA SALT - THE NAPTIME CHEF
From thenaptimechef.com
SUMMER SQUASH AND ONION SAUTE - EVERYDAY MADE FRESH
From everydaymadefresh.com
PAN SEARED HALIBUT RECIPE WITH LEMON BUTTER SAUCE - WHOLESOME …
From wholesomeyum.com
SUMMER SQUASH SAUTE - ITALIAN FOOD FOREVER
From italianfoodforever.com
HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTE
From pinterest.com
FOODCOMBO
SAUTéED YELLOW SQUASH AND ONIONS - SMARTYPANTSKITCHEN
From smartypantskitchen.com
SEARED HALIBUT WITH SUMMER SQUASH AND CORN CIOPPINO
From lcbo.com
HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTE
From plain.recipes
HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTE | HALIBUT …
From pinterest.co.uk
SUMMER SQUASH & ONIONS - SAVING ROOM FOR DESSERT
From savingdessert.com
SUMMER SQUASH SAUTEED WITH ONIONS & GARLIC - MAMAL DIANE
From mamaldiane.com
SPRING ONION & SQUASH SAUTE WITH HALIBUT - TUFTS UNIVERSITY
From nesfp.nutrition.tufts.edu
HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTé
From copymethat.com
SKILLET SQUASH WITH ONIONS RECIPE - JULIAS SIMPLY SOUTHERN
From juliassimplysouthern.com
BON APPETIT - HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTé
From myfitnesspal.com
SMOTHERED SUMMER SQUASH AND ONIONS - DEEP SOUTH DISH
From deepsouthdish.com
SUMMER SQUASH AND ONIONS - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
SAUTEED SUMMER SQUASH WITH BELL PEPPERS AND ONIONS
From barefeetinthekitchen.com
HALIBUT WITH ASPARAGUS, SPRING ONIONS, AND LEMON THYME
From thedailymeal.com
HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTE FOOD
From wikifoodhub.com
HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTé RECIPE | EAT …
From eatyourbooks.com
HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTE
From fooddiez.com
HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTé - GLUTEN …
From fooddiez.com
HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTE | HALIBUT …
From pinterest.com
RECIPE FOR BAKED HALIBUT WITH SUMMER SQUASH - LUKE'S LOBSTER
From lukeslobster.com
HALIBUT WITH SUMMER SQUASH AND ROASTED POTATOES
From themissinglokness.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love