CREAMY HALIBUT SUPREME
This works well with several other types of fish also. When in a pinch, I have used a can of cream of chicken soup, lemon and pepper spice, and omitted the flour when I didn't have the lemon juice and canned mushrooms and it turned out superb.
Provided by TheHungaryCook
Categories Very Low Carbs
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Rinse and pat very dry halibut steaks.
- Place the steaks in a well greased baking dish.
- Drizzle lemon juice over the steaks.
- Melt the butter in a saucepan; stir in the flour.
- Add the seasonings; mix well.
- Add enough milk to the mushroom liquid to make 1 cup.
- Whisk into the flour mixture.
- Cook until thick over medium heat.
- Pour over the halibut steaks.
- Sprinkle with mushrooms and cheese.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts : Calories 257.4, Fat 9.9, SaturatedFat 4.4, Cholesterol 65.9, Sodium 432.2, Carbohydrate 4.3, Fiber 0.6, Sugar 0.9, Protein 36.2
HALIBUT SUPREME
This recipe keeps halibut moist beyond belief! The sauce is delightfully rich, but not overpowering, with just a slight kick to it.
Provided by motherof5
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Lightly grease a medium baking dish.
- In a bowl, mix the Cheddar cheese, mayonnaise, sour cream, flour, lemon juice, onion, and cayenne pepper.
- Arrange the halibut steaks in the prepared baking dish, and cover with the Cheddar cheese mixture.
- Bake 10 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C), and continue baking 15 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 441.4 calories, Carbohydrate 4 g, Cholesterol 88 mg, Fat 29.7 g, Fiber 0.1 g, Protein 38.3 g, SaturatedFat 10 g, Sodium 338.8 mg, Sugar 0.5 g
MIAMI HALIBUT
Make and share this Miami Halibut recipe from Food.com.
Provided by Bobbie
Categories Halibut
Time 48m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a 1 gallon resealable food storage plastic bag, combine all ingredients except halibut steaks; shake to mix well.
- Add halibut, seal bag and turn to coat. Let stand at room temperature for 20 minutes in marinade.
- Meanwhile heat grill.
- When ready to grill, remove halibut from bag and discard marinade. Place halibut on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals.
- Cook 8 to 12 mimutes or until fish is no longer translucent in center and flakes easily with fork, turning once.
- Note: To broil halibut, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.
Nutrition Facts : Calories 265.1, Fat 10.9, SaturatedFat 1.5, Cholesterol 54.9, Sodium 94.4, Carbohydrate 3.6, Fiber 0.1, Sugar 2.6, Protein 36
HALIBUT PARMESAN
Steps:
- Put an oven rack in the center of the oven and preheat the oven to 450 degrees F.
- Pat the halibut dry with a paper towel. Spread the flour in 1 shallow dish, beat the egg with 2 tablespoons water in another, and put the Parmesan cheese in a third.
- Heat a medium oven-proof skillet over medium-high heat. Add the butter or oil and heat until hot but not smoking. Meanwhile, coat the halibut with flour, shaking off the excess; repeat with the egg mixture and Parmesan. Add the fish to the pan and cook until golden on both sides, 1 to 2 minutes per side. Transfer the skillet to the oven and cook until slightly crispy, 4 to 5 minutes. Serve hot.
ROASTED HALIBUT WITH WALNUT CRUST
Provided by Diane Rossen Worthington
Categories Roast Walnut Halibut Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F. Spray rimmed baking sheet with nonstick spray. Mix walnuts, panko, and all herbs in small bowl; sprinkle with salt and pepper. Brush each fish fillet with 1 tablespoon melted butter; sprinkle with salt and pepper. Place fish on prepared baking sheet. Sprinkle panko-herb mixture atop fish, dividing equally and pressing to adhere. Roast fish until just opaque in center, about 8 minutes. If crisper topping desired, preheat broiler and broil fish about 1 minute, watching carefully to prevent burning. Transfer fish to plates; garnish with lemon wedges.
- *Available in the Asian foods section of some supermarkets and at Asian markets.
HALIBUT ALASKA
Give halibut a kick with crispy coating and lemon pepper. Reel Halibut Alaska into your dinner lineup with this simple recipe. Tilapia works great, too!
Provided by My Food and Family
Categories Home
Time 35m
Yield Makes 6 servings.
Number Of Ingredients 7
Steps:
- Heat oven to 425ºF.
- Place fish on rimmed baking sheet sprayed with cooking spray.
- Mix all remaining ingredients except bread crumbs; spoon over fish. Top with crumbs.
- Bake 20 to 25 min. or until fish flakes easily with fork.
Nutrition Facts : Calories 270, Fat 16 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 24 g
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- Autumn Harvest Salad With Orange Vinaigrette. If you’re looking for lighter fare, this Autumn Harvest Salad is a must try! The combination of orange slices, roasted nuts, and cranberries will give your halibut a fresh kick.
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- Indian Lemon Rice. Tangy and full of Indian spices, this side dish will give your taste buds a treat! The savory curry flavors mixed with the tang of the lemon will compliment the halibut and its mild flavor.
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