Halibut Parmesan Food

BAKED HALIBUT WITH PARMESAN

Steps:

• preheat oven to 350 degrees.
• Line a baking sheet with foil; mist lightly with cooking spray.
• Pat fish fillets dry and arrange on baking sheet.
• In a small bowl, combine next 4 ingredients; spread evenly over fish.
• Sprinkle fish with grated parmesan cheese.
• Bake on rack in upper third of oven for 25-30 minutes or until browned & fish flakes easily with a fork.

HEAVENLY HALIBUT

Steps:

• Preheat the oven broiler. Grease a baking dish.
• In a bowl, mix the Parmesan cheese, butter, mayonnaise, lemon juice, green onions, salt, and hot pepper sauce.
• Arrange the halibut fillets in the prepared baking dish.
• Broil halibut fillets 8 minutes in the prepared oven, or until easily flaked with a fork. Spread with the Parmesan cheese mixture, and continue broiling 2 minutes, or until topping is bubbly and lightly browned.

CRISPY BAKED HALIBUT

Steps:

• Preheat oven to 450ºF.
• Cut thawed fish into four portions. Pat dry and brush each portion with cooking oil.
• In a shallow dish, stir together bread crumbs, parmesan cheese, tarragon, paprika and pepper. Dip fish into crumb mixture to coat both sides. Arrange pieces in a 12"x7 1/2" baking dish. Sprinkle any leftover crumb mixture on top.
• Bake fish at 450ºF, uncovered for 8 to 12 minutes in a hot oven, until fish flakes easily with a fork. Do not turn during baking. Serve with fresh lemon wedges for drizzling.

ROASTED GARLIC AND PARMESAN BAKED HALIBUT

Steps:

• Preheat the oven to 375˚F.
• Cut off the top of the head of garlic and brush off some of the outer paper skin, leaving just the individually wrapped cloves. On a piece of foil, pour the olive oil over the garlic, then wrap the foil around it and place it in the oven for 45 minutes, until it's completely soft. For the recipe, you'll only need six cloves from the head, but it's worth making a whole head to keep the rest for spreading on crusty bread or adding to salads.
• Raise the oven temperature to 425˚F.
• Heat the butter in an oven-proof pan over low heat. Sprinkle both sides of the fish with salt and pepper. When the butter is melted, add the halibut and put it into the oven for 10 minutes. The fish should be just cooked and opaque throughout.
• While the halibut cooks, blend or food process together six cloves of garlic, the mayonnaise, and parmesan. When the halibut is done, pull it out and generously smear the mayonnaise mixture on the top. Switch the oven to a high broil and return the pan to the still-hot oven for 4 minutes under the broiler, until the top is almost entirely golden brown.
• Remove and serve immediately.

GARLIC PARMESAN BAKED HALIBUT

Steps:

• Preheat oven to 450. Season halibut with salt, pepper and a squeeze of lemon juice. Place filets in a baking dish. Bake for 6 minutes.
• Mix all topping ingredients together. Remove halibut from oven and spread Parmesan mixture over top and sides of fish. Turn oven to broil and cook for 2-3 minutes, until the tops are lightly browned. Serve immediately with rice and veggies.

SEARED HALIBUT WITH PARMIGIANA ASPARAGUS

Steps:

• For halibut: Preheat a 12-inch saute pan over medium-high heat. Add extra-virgin olive oil and butter. Season halibut with salt and pepper and dust with the flour, shaking off the excess. As your butter starts to brown, gently lay each steak in your pan. Allow to cook until golden brown on both sides and cooked through, approximately 3 to 4 minutes on each side.
• For asparagus: Preheat the oven to 350 degrees F.
• Trim and clean your asparagus. In a large bowl add cleaned asparagus, minced garlic, minced shallots, and extra-virgin olive oil. Season, to taste. Lay prepared asparagus on a half sheet pan and roast until tender, about 10 to 15 minutes. Right before taking your roasted asparagus out of the oven liberally top with freshly grated parmesan cheese. The heat of your pan should melt your cheese.
• To serve, place 4 pieces of asparagus on a plate, top with golden brown halibut steak. Drizzle with extra-virgin olive oil. Garnish with a sprig of chervil or chives

AIR FRYER PARMESAN-CRUSTED HALIBUT

Steps:

• Dry the halibut well with paper towels.
• Combine the mayo, parmesan, minced garlic, salt, pepper, and hot sauce in a small bowl.
• Crush the crackers and place them into another bowl.
• Coat the fish in the mayo mixture and then roll in the crackers to cover all sides. Carefully place into the air fryer in a single layer, not touching the sides or each other, in your air fryer. (Spray the rack with cooking spray if it is not well-seasoned and if things tend to stick.) Repeat with the other filet(s).
• Cook in the air fryer at 350° for 10 minutes, or until the internal temp is 130-135°, depending on how you like your fish.

PARMESAN BAKED HALIBUT

Steps:

• Coat baking dish with oil.
• Rinse and dry fish.
• Combine Parmesan cheese, flour, salt, pepper and paprika in a bowl.
• In a seperate bowl, beat egg and milk together.
• Dip halibut into egg mixture, then coat with Parmesan cheese mixture.
• Bake at 500 degrees until halibut is opaque (approximately 15 minutes).
• Be careful not to overbake.

BAKED HALIBUT WITH PARMESAN CRUMB TOPPING

Steps:

• Gather ingredients.
• Heat the oven to 450 F. Spray a rimmed baking sheet with nonstick cooking spray or line the pan with nonstick foil.
• Cut the halibut into four (6-ounce) servings. Arrange the fillets on the prepared baking sheet, skin-side down.
• Tear the bread into pieces and put in the food processor.
• Pulse until the breadcrumbs are fine.
• In a medium bowl, combine the crumbs with the Parmesan cheese, parsley, garlic and onion powders, salt, pepper, and melted butter. Mix well.
• Sprinkle the buttery seasoned breadcrumbs on the halibut pieces; pat down to help the crumbs adhere to the tops of the fish fillets.
• Bake the halibut fillets for about 10 to 12 minutes, or until the fish registers 145 F on an instant-read thermometer . Alternatively, test the fish for flaking with a fork.
• Serve the halibut with fresh lemon wedges or slices. Enjoy.

GARLIC PARMESAN BAKED HALIBUT

Steps:

• Wash hands with soap and water for 20 seconds.
• Preheat oven to 450°F.
• Season halibut with salt, pepper, and a squeeze of lemon juice. Place filets in a baking dish.
• Bake the fish for 6 minutes.
• Wash the counter and utensils that touched the raw fish. Wash hands with soap and water after handling raw fish.
• In a medium bowl, mix all topping ingredients together.
• Remove the fish from oven and spread topping mixture over top and sides of fish.
• Turn oven to broil and cook for 2-3 minutes, until the tops are lightly browned and the internal temperature reads 145°F.
• Serve immediately.

BAKED HALIBUT

Steps:

• Preheat the oven to 400ºF. Line a baking sheet with parchment paper or foil. In a shallow bowl, mix together the panko bread crumbs, parmesan, parsley, dill, chives and lemon zest.
• Rinse halibut fillets and pat dry with a paper towel. Place fillets onto the prepared baking sheet and drizzle with olive oil (rubbing it into the front and back of the fillet), then dredge the fish into the bread crumb/parmesan cheese mixture, pressing it in lightly with your fingers.
• Place fillets back onto baking sheet and bake in the preheated oven until crumb topping is lightly browned and fish flakes easily with a fork, 10 to 15 minutes.
• Taste and season with salt and pepper, as needed. The parmesan cheese is salty, so I usually don't need additional salt.

HALIBUT PARMESAN

Steps:

• Put an oven rack in the center of the oven and preheat the oven to 450 degrees F.
• Pat the halibut dry with a paper towel. Spread the flour in 1 shallow dish, beat the egg with 2 tablespoons water in another, and put the Parmesan cheese in a third.
• Heat a medium oven-proof skillet over medium-high heat. Add the butter or oil and heat until hot but not smoking. Meanwhile, coat the halibut with flour, shaking off the excess; repeat with the egg mixture and Parmesan. Add the fish to the pan and cook until golden on both sides, 1 to 2 minutes per side. Transfer the skillet to the oven and cook until slightly crispy, 4 to 5 minutes. Serve hot.