Halibut Despina Food

BAKED HALIBUT

Baked Halibut image

Provided by Food Network

Time 15m

Yield 2 servings

Number Of Ingredients 4

Ingredients

1 pound fresh halibut
1 fresh lemon
2 tablespoons olive oil
1 tablespoon paprika

Steps:

Cut the fish into 8-ounce pieces or two pieces per pound. Marinate in lemon in glass baking dish for 20-30 minutes. Drizzle olive oil and sprinkle paprika over all. Bake 10-15 minutes at 450 degrees F.

SLOW-COOKED HALIBUT WITH GARLIC CREAM AND FENNEL

Slow-Cooked Halibut with Garlic Cream and Fennel image

Cod and pollock are both great alternatives for the halibut.

Provided by Andy Baraghani

Categories Bon Appétit Dinner Fish Halibut Garlic Milk/Cream Lemon Fennel Seafood

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 small fennel bulbs, fronds reserved, bulbs cut into 1/2"-thick wedges
8 garlic cloves, thinly sliced
4 cups heavy cream
1 Tbsp. plus 3 tsp. kosher salt, divided; plus more
1 1/2 lb. skin-on halibut fillet, patted dry
1 small lemon
1/2 cup extra-virgin olive oil
Freshly ground black pepper

Steps:

Preheat oven to 250°F. Place fennel in a large saucepan wide enough to fit fish comfortably. Add garlic, cream, and 1 Tbsp. plus 2 tsp. salt. Place over low heat and cook, stirring occasionally, until fennel is just tender, 12-15 minutes (do not let cream come to a boil). Remove from heat.
Season fish with remaining 1 tsp. salt. Using tongs, carefully slip fish into pan (it should be mostly covered). Transfer to oven and cook fish, uncovered, until flesh easily flakes with a fork, 18-22 minutes.
While the fish is cooking, finely chop reserved fennel fronds and place in a small bowl (you should have about 1/2 cup). Cut ends off lemon; discard. Place lemon upright on one end and cut lemon into four lobes, working around the center as you would an apple and leaving core and seeds behind. Finely chop lobes (peel and all) and transfer to bowl with fennel fronds. (You should have about 1/3 cup.) Squeeze juice from core over fennel fronds; discard core. Drizzle in oil and toss mixture to combine. Season fennel oil with salt and lots of pepper.
Break fish into large pieces and divide among shallow bowls. Divide garlic and fennel among bowls and ladle some garlic cream on top; spoon fennel oil over.

MIAMI HALIBUT

Miami Halibut image

Make and share this Miami Halibut recipe from Food.com.

Provided by Bobbie

Categories Halibut

Time 48m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup orange juice
2 tablespoons olive oil
1 1/2 teaspoons cumin
1 teaspoon garlic salt
1/2 teaspoon coriander
4 (6 -8 ounce) halibut steaks

Steps:

In a 1 gallon resealable food storage plastic bag, combine all ingredients except halibut steaks; shake to mix well.
Add halibut, seal bag and turn to coat. Let stand at room temperature for 20 minutes in marinade.
Meanwhile heat grill.
When ready to grill, remove halibut from bag and discard marinade. Place halibut on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals.
Cook 8 to 12 mimutes or until fish is no longer translucent in center and flakes easily with fork, turning once.
Note: To broil halibut, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.

Nutrition Facts : Calories 265.1, Fat 10.9, SaturatedFat 1.5, Cholesterol 54.9, Sodium 94.4, Carbohydrate 3.6, Fiber 0.1, Sugar 2.6, Protein 36

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