Half Baked Harvest Kale Salad Food

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SWEET POTATO KALE SALAD WITH CREAMY HONEY MUSTARD DRESSING



Sweet Potato Kale Salad with Creamy Honey Mustard Dressing image

So much happening for a simple-to-prepare salad...fun to make, exciting to eat!

Provided by Tieghan Gerard

Categories     light meal

Time 1h

Number Of Ingredients 21

2 sweet potatoes, cut into match sticks
1 cans chickpeas, drained and patted dry
3 tablespoons extra virgin olive oil
2 tablespoons sesame seeds
1-2 teaspoons chipotle chili powder
2 teaspoons smoked paprika
1 teaspoon onion powder
1 teaspoon cumin
kosher salt and black pepper
5-6 cups shredded kale
1 cup mixed herbs: basil, dill, parsley
2 Persian cucumbers, chopped
1 avocado, sliced
3/4 cup crumbled feta cheese
1/3 cup extra virgin olive oil
2 tablespoons dijon mustard
1 tablespoon stone ground mustard
3 tablespoons honey
2 tablespoons tahini
2 tablespoons lemon juice
2 tablespoons champagne or apple cider vinegar

Steps:

  • 1. Preheat oven to 425° F.2. On a baking sheet, combine the sweet potatoes, chickpeas, olive oil, sesame seeds, chili powder, paprika, onion powded, cumin, salt, and pepper. Toss well to coat. Bake 20 minutes, toss everything, then bake another 20 minutes, until the chickpeas are crisp and the sweet potatoes tender.3. Meanwhile, in a salad bowl, combine the kale, herbs, and cucumbers. 4. To make the dressing. Combine all ingredients in a glass jar, whisking until smooth. Taste and season with salt and pepper. Drizzle a few tablespoons over the kale and massage the dressing into the greens. 5. Toss the roasted sweet potatoes and chickpeas in with the salad. Add more dressing and toss to combine. Top the salad with avocado and feta. Enjoy!

Nutrition Facts : Calories 447 kcal, ServingSize 1 serving

MANGO KALE CHOPPED SALAD WITH CILANTRO LIME DRESSING



Mango Kale Chopped Salad with Cilantro Lime Dressing image

Mango Kale Salad with Cilantro Lime Dressing: A vegan no-cook, fast, easy to toss together salad that's sure to become your new summer go-to!

Provided by Tieghan Gerard

Time 20m

Number Of Ingredients 16

5-6 cups shredded kale
1 cup shredded cabbage
2 mangos, diced
2 Persian cucumbers, chopped
1-2 bell peppers, thinly sliced
1 cup grilled or roasted corn
1-2 avocados, chopped
1/4 cup toasted sunflower seeds
2 cups fresh cilantro
1/2 cup Thai basil
1/4 cup fresh lime juice
1 jalapeño, seeded, if desired
1 tablespoon fresh grated ginger
1/3 cup extra virgin olive oil
1/4 cup tahini
tajin, to taste (optional) ((I use about 2 teaspoons))

Steps:

  • 1. In a salad bowl, combine the kale, cabbage, mango, cucumbers, bell peppers, and corn.2. To make the dressing. Combine all ingredients in a food processor and pulse until combined and creamy. Taste and season with tajin, salt, and pepper. 3. Pour the dressing over the salad. Toss well to combine. Top with avocado and sunflower seeds.

Nutrition Facts : Calories 354 kcal, ServingSize 1 serving

KALE SALAD WITH LEMON VINAIGRETTE



Kale Salad with Lemon Vinaigrette image

Raw kale holds up well to strong, acidic, garlicky dressings, so it can stand on the table for hours without losing its texture. What's special about this salad is how it's layered, so pay close attention to Chef Silverton's assembly method!

Provided by Nancy Silverton

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 19

1/3 cup pine nuts
6 cups baby kale, may use regular kale: remove ribs and tear into bite-size pieces
3 ounces ricotta salata
kosher salt
8 ounces white anchovy fillets, about 30 fillets
1 lemon
1 tablespoon Flat-leaf parsley, chopped, divided
1 teaspoon dried red pepper flakes, divided
2 tablespoons extra-virgin olive oil, divided
2 shallots, finely minced (about 2 tablespoons)
6 cloves garlic
1 pinch dried red pepper flakes
3 tablespoons fresh lemon juice
1 tablespoon champagne vinegar
Freshly ground black pepper
kosher salt
3 lemons
1/2 cup extra-virgin olive oil
1 ounce ricotta salata

Steps:

  • Toast pine nuts: Adjust the oven rack to the middle position and preheat the oven to 325 degrees F. Scatter the pine nuts on a baking sheet. Toast in the oven, shaking or rotating the pan halfway through, until fragrant and golden brown, 8-10 minutes. Remove the pine nuts from the oven and cool to room temperature.
  • Marinate anchovies: Drain and discard the brine the anchovies are packed in. In a small, flat dish, arrange ½ of the anchovy fillets in a single layer, skin side down. Use a traditional citrus zester to zest ½ of the lemon on top; then sprinkle with ½ the olive oil, parsley, and red pepper flakes. Repeat layering once more, finishing with the olive oil. Let the anchovies sit in the marinade at room temperature for at least 20 minutes. (Keeps in the refrigerator in an airtight container for up to 3 months.)
  • Vinaigrette: Trim the root end from the shallots, then discard skin. Finely mince, then place in a medium bowl. Grate garlic cloves on a Microplane and add to the shallots, along with a large pinch of red pepper flakes. Add lemon juice, vinegar, black pepper (about 12 grinds of a pepper mill), and a pinch of salt. Whisk to combine, then set aside to macerate, 5-10 minutes. Meanwhile, use a Microplane to grate lemon zest; add to the bowl. Whisk in the olive oil in a slow, steady stream. Finally, grate the ricotta salata into the bowl and whisk to combine one last time.
  • Dress the salad: Place kale in a large mixing bowl and toss with a pinch of salt. Add several spoonfuls of dressing and gently massage it into the kale, making sure to coat the leaves thoroughly. Add more dressing as needed. (It's always a good idea to start with less dressing and add more as you go.) Layer the salad to assemble: Place a third of the kale on the bottom of a large serving bowl. Drape a few anchovies onto the kale and sprinkle with pine nuts. Finish by grating a thin layer of ricotta salata on top. Repeat this layering process two more times, then serve.

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