PORTUGUESE SEAFOOD CATAPLANA
Steps:
- In a cataplana pan or shallow-sided pot with cover, heat 1 teaspoon of the olive oil over medium-high heat. Add the sausage and cook until lightly browned. Add the shallots, if using, and garlic. Cook until softened and fragrant, 1 to 2 minutes.
- Add the clams, shrimp, tomatoes, wine and some paprika. Season with salt and pepper. Cover and steam gently over medium to medium-low heat just until the clams open and the shrimp are pink, 4 to 5 minutes.
- Taste for seasoning. Sprinkle with the remaining oil, chopped parsley and a squeeze of lemon. Serve directly out of the pan.
HAKE & SEAFOOD CATAPLANA
Tuck into this Portuguese-inspired dish with mussels and prawns. It's healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and fibre
Provided by Sara Buenfeld
Categories Dinner, Fish Course, Supper
Time 50m
Number Of Ingredients 13
Steps:
- Heat the oil in a wide non-stick pan with a tight-fitting lid. Fry the onions and potatoes for about 5 mins, or until starting to soften. Add the peppers, courgettes, tomatoes and garlic, then stir in the vinegar, if using, the bouillon and 200ml water. Bring to a simmer, cover and cook for 25 mins, or until the peppers and courgettes are very tender (if your pan doesn't have a tight-fitting lid, wet a sheet of baking parchment and place over the stew before covering - this helps keep in the juices).
- Add the hake fillets, mussels and prawns, then cover and cook for 5 mins more, or until the fish flakes easily when tested with a fork. Scatter over the parsley and serve.
Nutrition Facts : Calories 476 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 47 grams protein, Sodium 1.73 milligram of sodium
More about "hake seafood cataplana"
HOW TO MAKE SEAFOOD CATAPLANA - FUSS FREE FLAVOURS
Web Feb 20, 2018 Seafood Cataplana 2 onions ( (peeled)) 3 cloves of garlic 1 green pepper 1 red pepper 30 ml Olive Oil 20 ml white wine 440 g ripe tomatoes ( (or one can good …
From fussfreeflavours.com
4.9/5 (29)Total Time 1 hrCategory MainCalories 304 per serving
From fussfreeflavours.com
4.9/5 (29)Total Time 1 hrCategory MainCalories 304 per serving
CATAPLANA (PORTUGUESE FISH STEW) - FOOD & WINE
Web May 2, 2022 ½ teaspoon kosher salt ¼ teaspoon black pepper 8 littleneck clams (about 9 ounces), scrubbed 8 ounces peeled and deveined tail-on raw large shrimp (about 12 …
From foodandwine.com
Ratings 1Category Dinner
From foodandwine.com
Ratings 1Category Dinner
HAKE & SEAFOOD CATAPLANA - THE MAIL
Web 2 skinless hake fillets ; 150g pack ready-cooked mussels (not in shells) 60g peeled large prawns Handful of parsley, chopped ; Heat oil in a pan with a tight-fitting lid, and fry …
From mailplus.co.uk
From mailplus.co.uk
HAKE & SEAFOOD CATAPLANA | RECIPE | SEAFOOD RECIPES, RECIPES, BBC …
Web Jun 17, 2020 - Tuck into this Portuguese-inspired dish with mussels and prawns. It's healthy, low in calories, and provides three of your 5-a-day, along with iron, folate, vitamin C and …
From pinterest.ca
From pinterest.ca
HAKE & SEAFOOD CATAPLANA RECIPE - FOODGURUUSA.COM
Web Hake & seafood cataplana recipe Method 1 Heat oil in a pan with a tight-fitting lid, and fry onion and potatoes for five minutes until starting to soften. Add pepper, courgette, …
From foodguruusa.com
From foodguruusa.com
SEAFOOD CATAPLANA RECIPE | MYRECIPES
Web Heat oil in a large cataplana or saucepan with lid over medium-high heat. Add sausage and cook, stirring occasionally, 5 minutes or until lightly browned. Add onion, next 4 …
From myrecipes.com
From myrecipes.com
HAKE & SEAFOOD CATAPLANA - PRESSREADER
Web Jul 30, 2020 Hake & seafood cataplana 2020-07-30- Cataplana is a popular Portuguese dish that traditionally uses clams, but we’ve used a pack of readycooked mussels out of …
From pressreader.com
From pressreader.com
HAKE & SEAFOOD CATAPLANA | RECIPE CART
Web 2 tbsp cold-pressed rapeseed oil 1 onion, halved and thinly sliced 250 grams salad potatoes, cut into chunks 1 large red pepper, deseeded and chopped 1 courgette (200 grams), …
From getrecipecart.com
From getrecipecart.com
HAKE & SEAFOOD CATAPLANA RECIPE | EAT YOUR BOOKS
Web Hake & seafood cataplana from BBC Good Food Magazine, August 2020 (page 71) by Sara Buenfeld Bookshelf Shopping List View complete recipe Ingredients Notes (0) …
From eatyourbooks.com
From eatyourbooks.com
TODAY’S RECIPE: HAKE & SEAFOOD CATAPLANA - PRESSREADER
Web Aug 18, 2020 TODAY’S RECIPE: Hake & seafood cataplana PORTUGUESE inspired dish. Serves: 2. 2020-08-18 - Ingredients. 2 tbsp rapeseed oil. 1 onion, thinly sliced. …
From pressreader.com
From pressreader.com
HAKE RECIPES - BBC GOOD FOOD
Web Hake & seafood cataplana 19 ratings Tuck into this Portuguese-inspired dish with mussels and prawns. It's healthy, low in calories, and provides three of your 5-a-day, along with …
From bbcgoodfood.com
From bbcgoodfood.com
HOW TO EAT FISH SUSTAINABLY | BBC GOOD FOOD
Web CJ Jackson, principal of the Seafood School at Billingsgate in London, explains how to make sustainable choices when it comes to buying fish. 1. Buy in season. Buy locally …
From bbcgoodfood.com
From bbcgoodfood.com
BEST CATAPLANA RECIPE - HOW TO MAKE PORTUGUESE CATAPLANA
Web Jul 14, 2021 Coat the bottom of the pan with a thin layer of oil, then add the shrimp heads and shells and cook until browned. Add the onions, garlic, bay leaves, and saffron, …
From food52.com
From food52.com
CATAPLANA PORTUGUESE FISH STEW | SECRET SAUCE
Web Add the tomatoes, wine, bay leaf, chilli flakes and salt. Bring to a simmer then reduce the heat to low and continue to cook with the lid off for 15 minutes. Peel and dice the …
From secretsauce.co.uk
From secretsauce.co.uk
TODAY’S RECIPE: HAKE & SEAFOOD CATAPLANA - PRESSREADER
Web Aug 18, 2020 TODAY’S RECIPE: Hake & seafood cataplana PORTUGUESE inspired dish. Serves: 2. 2020-08-18- Ingredients 2 tbsp rapeseed oil 1 onion, thinly sliced 250g …
From pressreader.com
From pressreader.com
MIXED SEAFOOD CATAPLANA | CANADIAN LIVING
Web In Dutch oven or large heavy-bottomed saucepan, heat oil over medium heat; cook sausage, stirring, until beginning to brown, about 2 minutes. Add shallots, garlic, paprika, salt and …
From canadianliving.com
From canadianliving.com
HAKE & SEAFOOD CATAPLANA - CEYLONCOOKINGS
Web Sep 9, 2022 Hake & seafood cataplana Ingredients 2 tbsp cold-pressed rapeseed oil 1 onion , halved and thinly sliced 2 large garlic cloves , finely grated 1 large red pepper , …
From ceyloncookings.com
From ceyloncookings.com
SEAFOOD RECIPES | BBC GOOD FOOD
Web From seafood pastas and paellas to creamy chowders and curries, our seafood recipes celebrate fruits of the ocean including prawns, crab, clams and mussels. ... Hake & …
From bbcgoodfood.com
From bbcgoodfood.com
HAKE & SEAFOOD CATAPLANA - THE MAIL
Web Hake & seafood cataplana PORTUGUESE inspired dish. Serves: 2. Ingredients 2 tbsp rapeseed oil 1 onion, thinly sliced 250g baby potatoes, in chunks 1 red pepper, chopped …
From mailplus.co.uk
From mailplus.co.uk
3 WAYS TO COOK HAKE - WIKIHOW
Web Mar 27, 2023 Making Baked Hake. 1. Preheat the oven to 350 °F (177 °C). Set the oven to bake or convection and allow it to begin warming up as you get the rest of your …
From wikihow.com
From wikihow.com
HAKE & SEAFOOD CATAPLANA | RECIPE | RECIPES, SEAFOOD ... - PINTEREST
Web Hake & seafood cataplana Tuck into this Portuguese-inspired dish with mussels and prawns. It’s healthy, low in calories, and provides three of your 5-a-day, along with iron, …
From pinterest.com
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love