Hairy Bikers Beef Stew Food

NUTRITIOUS BEEF STEW

Nutritious Beef Stew image

Yummy yummy stuff! Best to use a slow cooker for this. Alternatively, do keep an eye on the stove and keep stirring to ensure the beef at the bottom will not be burnt! I promise it's worth the effort! You may like to adjust the seasoning according to your taste!

Provided by Cook Food Mood

Categories Stew

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

500 g beef, Chunks (or cut from steak)
1 teaspoon pepper
2 tablespoons light soya sauce
1 tablespoon dark soya sauce
1 tablespoon cornstarch
1 tablespoon sesame oil
2 carrots, chopped
3 potatoes, cubed
1 large onion, chopped

Steps:

Marinate beef with soy sauce, cornstarch, sesame oil overnight.
Put all ingredients into the slow cooker and cook till beef is tender. Add more seasoning to taste.
Alternatively, simmer on low heat, stirring the pot frequently to prevent burning at the base.

Nutrition Facts : Calories 377.5, Fat 23.2, SaturatedFat 8.7, Cholesterol 27.3, Sodium 265.1, Carbohydrate 36.8, Fiber 5.2, Sugar 4.3, Protein 6.5

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