Hairy Bikers Beef Stew Food

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NUTRITIOUS BEEF STEW



Nutritious Beef Stew image

Yummy yummy stuff! Best to use a slow cooker for this. Alternatively, do keep an eye on the stove and keep stirring to ensure the beef at the bottom will not be burnt! I promise it's worth the effort! You may like to adjust the seasoning according to your taste!

Provided by Cook Food Mood

Categories     Stew

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 9

500 g beef, Chunks (or cut from steak)
1 teaspoon pepper
2 tablespoons light soya sauce
1 tablespoon dark soya sauce
1 tablespoon cornstarch
1 tablespoon sesame oil
2 carrots, chopped
3 potatoes, cubed
1 large onion, chopped

Steps:

  • Marinate beef with soy sauce, cornstarch, sesame oil overnight.
  • Put all ingredients into the slow cooker and cook till beef is tender. Add more seasoning to taste.
  • Alternatively, simmer on low heat, stirring the pot frequently to prevent burning at the base.

Nutrition Facts : Calories 377.5, Fat 23.2, SaturatedFat 8.7, Cholesterol 27.3, Sodium 265.1, Carbohydrate 36.8, Fiber 5.2, Sugar 4.3, Protein 6.5

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