Haddock Citrine Food
HADDOCK CITRINE
This dish uses oranges with haddock which is a change from most dishes that use lemon with fish or seafood. It's a nice refreshing change. It pairs well with veggies, like asparagus, broccoli, or zucchini. For starch you could do mashed or roasted potatoes, risotto or couscous.
Provided by lobstah_luva
Categories Fish Recipes
Time 2h35m
Yield 2
Number Of Ingredients 8
Steps:
- Arrange haddock fillets in a large baking dish. Season with salt-free seasoning blend. Pour orange juice over fish and cover with plastic wrap, reserve orange zest. Marinate in the refrigerator for at least 2 hours.
- Preheat oven to 425 degrees F (220 degrees C).
- Stir panko bread crumbs, Parmesan cheese, buttery spread, parsley, thyme, and reserved orange zest in a bowl until well mixed. Press crumb mixture over haddock.
- Bake in the preheated oven until fish is easily flaked with a fork and topping is golden brown, 20 to 25 minutes. Allow fish to rest 5 minutes before serving.
Nutrition Facts : Calories 462.1 calories, Carbohydrate 37.3 g, Cholesterol 139.8 mg, Fat 15 g, Fiber 0.3 g, Protein 51.6 g, SaturatedFat 4.9 g, Sodium 596.3 mg, Sugar 7 g
HADDOCK CITRINE
This dish uses oranges with haddock which is a change from most dishes that use lemon with fish or seafood. It's a nice refreshing change. It pairs well with veggies, like asparagus, broccoli, or zucchini. For starch you could do mashed or roasted potatoes, risotto or couscous.
Provided by lobstah_luva
Categories Fish Recipes
Time 2h35m
Yield 2
Number Of Ingredients 8
Steps:
- Arrange haddock fillets in a large baking dish. Season with salt-free seasoning blend. Pour orange juice over fish and cover with plastic wrap, reserve orange zest. Marinate in the refrigerator for at least 2 hours.
- Preheat oven to 425 degrees F (220 degrees C).
- Stir panko bread crumbs, Parmesan cheese, buttery spread, parsley, thyme, and reserved orange zest in a bowl until well mixed. Press crumb mixture over haddock.
- Bake in the preheated oven until fish is easily flaked with a fork and topping is golden brown, 20 to 25 minutes. Allow fish to rest 5 minutes before serving.
Nutrition Facts : Calories 462.1 calories, Carbohydrate 37.3 g, Cholesterol 139.8 mg, Fat 15 g, Fiber 0.3 g, Protein 51.6 g, SaturatedFat 4.9 g, Sodium 596.3 mg, Sugar 7 g
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Nutritional value. One fillet of Haddock fish grants minerals such as 21 mg of calcium, 0.32 mg of iron, 39 mg of magnesium, 417 mg of phosphorus, 526 mg of potassium, 392 mg of sodium, 0.6 mg of zinc, 0.039 mg of copper, 0.019 mg of manganese and 47.5 µg of selenium.
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Haddock Citrine. This dish uses oranges with haddock which is a change from most dishes that use lemon with fish or seafood. It's a nice refreshing change. It pairs well with veggies, like asparagus, broccoli, or zucchini. For starch you could do mashed or roasted potatoes, risotto or couscous. Active Time 10 mins. Total Time 155 mins . Yield 2 servings. Tags baked cheese …
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HADDOCK CITRINE PHOTOS
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FRINKFOOD - HADDOCK CITRINE
Arrange haddock fillets in a large baking dish. Season with salt-free seasoning blend. Pour orange juice over fish and cover with plastic wrap, reserve orange zest. Marinate in the refrigerator for at least 2 hours. Preheat oven to 425 degrees F (220 degrees C).
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HADDOCK FILLETS WITH CITRUS MARINADE | METRO
Add fillets, cover and refrigerate 20 minutes. Remove fillets from marinade and drain well. Boil water in a saucepan. Add lemon juice and salt. Place haddock fillets in a single layer in a steamer over the simmering liquid. Cooking liquid must not reach the bottom of the steamer. Cover and cook 10 to 12 minutes per inch (2.5 cm) of thickness.
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