Haddock Citrine Food

HADDOCK CITRINE

Haddock Citrine image

This dish uses oranges with haddock which is a change from most dishes that use lemon with fish or seafood. It's a nice refreshing change. It pairs well with veggies, like asparagus, broccoli, or zucchini. For starch you could do mashed or roasted potatoes, risotto or couscous.

Provided by lobstah_luva

Categories Fish Recipes

Time 2h35m

Yield 2

Number Of Ingredients 8

Ingredients

1 pound haddock fillets
1 teaspoon salt-free seasoning blend (such as Mrs. Dash®)
2 oranges, zested and juiced
¾ cup panko bread crumbs
¼ cup grated Parmesan cheese
2 tablespoons buttery spread (such as Smart Balance®), melted
½ teaspoon dried parsley
¼ teaspoon ground thyme

Steps:

Arrange haddock fillets in a large baking dish. Season with salt-free seasoning blend. Pour orange juice over fish and cover with plastic wrap, reserve orange zest. Marinate in the refrigerator for at least 2 hours.
Preheat oven to 425 degrees F (220 degrees C).
Stir panko bread crumbs, Parmesan cheese, buttery spread, parsley, thyme, and reserved orange zest in a bowl until well mixed. Press crumb mixture over haddock.
Bake in the preheated oven until fish is easily flaked with a fork and topping is golden brown, 20 to 25 minutes. Allow fish to rest 5 minutes before serving.

Nutrition Facts : Calories 462.1 calories, Carbohydrate 37.3 g, Cholesterol 139.8 mg, Fat 15 g, Fiber 0.3 g, Protein 51.6 g, SaturatedFat 4.9 g, Sodium 596.3 mg, Sugar 7 g

HADDOCK CITRINE

Haddock Citrine image

This dish uses oranges with haddock which is a change from most dishes that use lemon with fish or seafood. It's a nice refreshing change. It pairs well with veggies, like asparagus, broccoli, or zucchini. For starch you could do mashed or roasted potatoes, risotto or couscous.

Provided by lobstah_luva

Categories Fish Recipes

Time 2h35m

Yield 2

Number Of Ingredients 8

Ingredients

1 pound haddock fillets
1 teaspoon salt-free seasoning blend (such as Mrs. Dash®)
2 oranges, zested and juiced
¾ cup panko bread crumbs
¼ cup grated Parmesan cheese
2 tablespoons buttery spread (such as Smart Balance®), melted
½ teaspoon dried parsley
¼ teaspoon ground thyme

Steps:

Arrange haddock fillets in a large baking dish. Season with salt-free seasoning blend. Pour orange juice over fish and cover with plastic wrap, reserve orange zest. Marinate in the refrigerator for at least 2 hours.
Preheat oven to 425 degrees F (220 degrees C).
Stir panko bread crumbs, Parmesan cheese, buttery spread, parsley, thyme, and reserved orange zest in a bowl until well mixed. Press crumb mixture over haddock.
Bake in the preheated oven until fish is easily flaked with a fork and topping is golden brown, 20 to 25 minutes. Allow fish to rest 5 minutes before serving.

Nutrition Facts : Calories 462.1 calories, Carbohydrate 37.3 g, Cholesterol 139.8 mg, Fat 15 g, Fiber 0.3 g, Protein 51.6 g, SaturatedFat 4.9 g, Sodium 596.3 mg, Sugar 7 g

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