BEEF & GUINNESS STEW
The benefit of skirt steak is that it's leaner than many other cuts of beef, plus it's high in the mineral zinc, which we need to keep our hair, skin and nails nice and healthy - triple win!
Provided by Jamie Oliver
Categories Healthy dinner ideas Super Food Family Classics Beef Stew Steak Kale
Time 2h30m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat the oven to 180°C/350°F/gas 4.
- In a large pan, cover the pearl barley with plenty of cold water and leave to soak.
- Put a large casserole pan on a medium-high heat with 1 tablespoon of oil and the whole pickled onions. Peel and quarter the regular onion, then pull the quarters apart into petals and add to the pan.
- Stir regularly while you wash and trim the carrots and celery and slice both ½cm thick at an angle. Stir them into the pan, then strip in the thyme leaves.
- Cook and stir for 10 minutes, while you peel the swede and chop it into 3cm chunks, and finely chop the dried porcini. Stir both into the pan, then slice the beef 3cm thick and add that, too.
- After a couple of minutes, pour in the stock and Guinness. Bring up to a simmer, cover with a scrunched sheet of wet greaseproof paper, and cook in the oven for 1 hour.
- Remove the paper, then cook the stew for another hour, or until the meat is tender.
- Drain the pearl barley and re-cover with boiling water, then cook according to the packet instructions.
- Pick through your greens, discarding any tough stalks, and steam in a colander or sieve above the pearl barley for the last 10 minutes.
- Reserving a little cooking water, drain the pearl barley and return it to the pan, grate over the cheese, add the English mustard and a splash of the reserved water, and mix together.
- Taste the stew and season to perfection, then serve up with the mustard pearl barley and the freshly steamed greens on the side.
Nutrition Facts : Calories 576 calories, Fat 9.9 g fat, SaturatedFat 2.3 g saturated fat, Protein 39.8 g protein, Carbohydrate 82.3 g carbohydrate, Sugar 16.3 g sugar, Sodium 1.5 g salt, Fiber 6.1 g fibre
IRISH LAMB STEW
This Irish Lamb Stew recipe is made by slow cooking the lamb in a deep rich velvety broth. Mixed with rustic cuts of carrots and whole potatoes that make this one pot meal a complete comfort food!
Provided by Michele Halll
Categories MAIN COURSE
Time 2h30m
Number Of Ingredients 10
Steps:
- Cut lamb into large chunks of equal size. Season all sides generously with salt and pepper.
- In a large stockpot, add the olive oil and heat to high. Once oil is hot, cook the lamb chunks in batches about 2 minutes per side until each side is browned. (see photo in post) Once all sides are browned remove to a side plate.
- Once all lamb is browned, and removed from the pan, add the onions and carrots and cook until the onions are caramelized about 7minutes. Then sprinkle the flour over the top and cook for 1-2 minutes more.
- Add the beer and deglaze the pan. Scrape up all of the lamb bits from the bottom of the pan.
- Add the lamb and the potatoes over the top of the vegetables. Then pour the chicken broth over the top, stir to mix then make sure the lamb is fully submerged in liquid.
- Reduce the heat to medium and cover. Avoid the temptation to cook the stew on high. The lamb needs to cook on medium or low so it can break down slowly. Heating too high will result in tough lamb.
- Continue to cook checking and stirring often to make sure the liquid is slightly bubbling but not on a full on boil. Continue to simmer for 75 to 90 minutes.
- The stew is done when the lamb is fork tender and the vegetables are fully cooked.
Nutrition Facts : Calories 311 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 76 milligrams cholesterol, Fiber 2 grams fiber, Protein 29 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 6 Servings, Sodium 1618 grams sodium, Sugar 2 grams sugar
BEEF & STOUT STEW WITH CARROTS
Sweet, slow-cooked melty carrots and beautifully tender meat, this dish is comfort in a pot
Provided by Barney Desmazery
Categories Dinner, Main course
Time 3h30m
Number Of Ingredients 11
Steps:
- Heat oven to 160C/140C fan/gas 3. Heat the oil in large lidded casserole dish, brown the meat really well in batches, then set aside. Add the onion and carrots to the dish, give them a good browning, then scatter over the flour and stir. Tip the meat and any juices back into the dish and give it all a good stir. Pour over the Guinness and crumble in the stock cube. Season the stew with salt, pepper and a pinch of sugar. Tuck in the herbs and bring everything to a simmer.
- Cover with a lid and place in the oven for about 2½ hrs until the meat is really tender. The stew can now be chilled and frozen for up to 3 months - defrost completely before reheating until piping hot. Leave the stew to settle a little, then serve with Creamy parsnip mash for a true celebration of winter vegetables.
Nutrition Facts : Calories 562 calories, Fat 23 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 20 grams sugar, Fiber 6 grams fiber, Protein 58 grams protein, Sodium 1.5 milligram of sodium
STEAK AND GUINNESS PIE
Hearty yet simple recipe! Tender chunks of beef, baby bellas, and carrots in a rich brown gravy simmered with Guinness Extra Stout and red wine, topped with a flaky puff pastry and baked to golden perfection. Heavenly! This is hearty British comfort fare at it's finest! Note: The stew can be made in advance and it actually tastes better the next day. Just reheat before placing it in a casserole and topping with the puff pastry. It can be baked and served in individual casseroles or made in one large one. Adapted from 2 Stews. Serve with mounds of fluffy mashed potatoes and peas and carrots on the side.
Provided by BecR2400
Categories Stew
Time 2h45m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400°F.
- In a large dutch oven or heavy pot, heat the vegetable oil over medium high heat.
- Carefully add the beef and sear until it is brown on all sides. Add the chopped onion, mushrooms, and carrots; lower the heat to medium and continue cooking until the onion is translucent and the mushrooms are done.
- Stir in the garlic and cook about a minute more. Add the tomato paste, bay leaves and herbes de Provence, stirring until well blended.
- Pour in the beer, wine, and beef broth, stirring well.
- Cover, reduce heat and simmer for an hour to an hour and a half. The meat should be very tender. Take off the cover and taste for richness. If it needs more flavor and reducing, simmer for a short while longer uncovered.
- In a small bowl, work the flour into the butter to form a ball. Stir the butter/flour mixture well into the simmering stew to thicken. Salt and pepper to taste.
- At this point you may cool the stew and refrigerate to use later. If serving right away spoon into a casserole or casseroles, and top with a layer of puff pastry.
- Cutting the Puff Pastry:.
- Lay a sheet of puff pastry on a lightly floured surface. Using the lid from your casserole as a template, cut around the puff pastry dough with a knife. Place on top of the casserole before baking.
- Brush the pastry with milk or beaten egg for added color, and bake in a preheated 400 degree oven according to package instructions, or until pastry is golden brown. Serve with vegetables on the side (peas, carrots, and mounds of fluffy mashed potatoes).
- Makes about 6 cups (4-6 servings).
Nutrition Facts : Calories 892.3, Fat 57.9, SaturatedFat 18.5, Cholesterol 105.4, Sodium 753.6, Carbohydrate 44.6, Fiber 3.6, Sugar 6.3, Protein 34
CARROTS IN GUINNESS
Provided by Charlie Palmer
Categories dinner, easy, lunch, quick, side dish
Time 40m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Melt butter in large skillet over medium heat. Add carrots and shallots and sauté 3 minutes, until carrots look glazed. Add stout, dill and parsley, reduce heat to low, cover and cook, stirring occasionally, about 8 minutes, until carrots are barely tender.
- Stir in maple syrup and salt and pepper to taste. Increase heat to high and cook uncovered, stirring occasionally, until liquid barely films pan and carrots. Stir in lemon juice, check seasoning and serve.
Nutrition Facts : @context http, Calories 132, UnsaturatedFat 2 grams, Carbohydrate 17 grams, Fat 6 grams, Fiber 3 grams, Protein 1 gram, SaturatedFat 4 grams, Sodium 399 milligrams, Sugar 9 grams, TransFat 0 grams
GUINNESS CARROTS
Make and share this Guinness Carrots recipe from Food.com.
Provided by Millereg
Categories Grains
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Peel and slice carrots into long, thin slices.
- Melt butter in medium-size frying pan; add beer and carrots.
- Cook slowly until tender, stirring frequently.
- Stir in salt and sugar.
- Cook for another 2 minutes and serve hot.
BEEF AND GUINNESS STEW
Steps:
- Trim the meat of any fat or gristle, and cut into 2-inch cubes. Toss beef with 1 tablespoon of the oil. In a small bowl, season the flour with salt, pepper and cayenne. Toss meat with seasoned flour. Heat remaining 2 tablespoons oil in a large skillet over high heat. Brown the meat on all sides. Reduce the heat, add the onions, crushed garlic and tomato puree to the skillet, cover, and cook gently for 5 minutes. Transfer the contents of the skillet to a casserole and pour half of the Guinness into the skillet. Bring Guinness to a boil and stir to dissolve the caramelized meat juices on the pan. Pour over the meat, along with the remaining Guinness. Add the carrots and thyme. Stir and adjust seasonings. Cover the casserole and simmer over low heat, or in a 300 degree F oven until the meat is tender, 2 to 3 hours. Garnish the beef with parsley and serve.
TRADITIONAL IRISH BEEF AND GUINNESS STEW
Experience the deliciously robust flavor of this world famous stew! You can make it on the stovetop or in your slow cooker.
Provided by Kimberly Killebrew
Categories Main Course Main Dish
Time 2h50m
Number Of Ingredients 20
Steps:
- Cut the beef across the grain into into 1-inch pieces. Sprinkle with some salt, pepper and the flour and toss to coat the pieces. Set aside.
- Fry the bacon in a Dutch oven or heavy pot until done then remove it with a slotted spoon, leaving the bacon drippings in the pan.
- Working in batches and being careful not to overcrowd the pieces, generously brown the beef on all sides. Transfer the beef to a plate and repeat until all the beef is browned.
- Add the onions and fry them, adding more oil if necessary, until lightly browned, about 10 minutes. Add the garlic and cook for another minute. Add the vegetables and cook for another 5 minutes. Add the Guinness and bring it to a rapid boil, deglazing the bottom of the pot (scraping up the browned bits on the bottom). Boil for 2 minutes. Return the beef and bacon to the pot along with the remaining ingredients and stir to combine. (**At this point you can transfer everything to a slow cooker if you prefer. Follow the remaining steps and then cook on LOW for 6-8 hours or on HIGH for 3-4 hours.)Bring it to a boil. Reduce the heat to low, cover and simmer for 2 hours. Add salt and pepper to taste.
- Serve with some crusty country bread or Irish soda bread. This soup is even better the next day.
Nutrition Facts : Calories 533 kcal, Carbohydrate 31 g, Protein 37 g, Fat 29 g, SaturatedFat 11 g, Cholesterol 123 mg, Sodium 1222 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 serving
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- Pat the lamb dry and season with salt and pepper. In a large Dutch oven or heavy pot, heat one tablespoon of oil over medium-high heat until hot and shimmering. Brown the lamb in three batches, adding one more tablespoon of oil for each batch. Do not crowd the pan and let the meat develop a brown crust before turning with tongs. It should take 5-8 minutes per batch. Transfer the browned meat to large bowl and set aside.
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