Guilt Free Sweet Potato Chips Food

GUILT FREE SWEET POTATO CHIPS

Steps:

• Slice the sweet potato as thin as possible (I use a mandolin). Place as many slices as will fit in a single layer on a microwave safe plate. Mist the slices with water.
• Cook for 5 minutes on high or until all the slices have shriveled to about half their original size.
• Lightly spray with olive oil and salt as desired. Cook on high for 1-2 minutes longer or until they start to brown. Watch them closely! Once they start to brown, they burn quickly. If you don't let them start to brown, the resulting chip with be chewy rather than crisp. Repeat with remaining slices.
• Let cool for about 5 minutes. They will crisp as they cool. Serve immediately.

OVEN BAKED SWEET POTATO CHIPS

Steps:

• Heat oven to 200°F with two racks.
• Line two baking pans with parchment paper, and set aside.
• Slice potato crosswise, as thin as possible.
• Arrange the slices on the prepared sheets, and keep them from touching as much as possible.
• Sprinkle lightly with salt and pepper.
• Cook for 50 minutes.
• Slices will dehydrate and shrink; turn chips over, and rotate baking sheets if needed for even cooking.
• Cook until slices are crisped and fluted around the edges and the centers are still orange, not brown, 30 to 40 more minutes.
• Transfer to cooling racks, and cool chips on baking sheets.
• (Chips will be soft when removed from oven and will crisp as they cool.) Store in an airtight container, at room temperature, up to 3 days.

SWEET POTATO CHIPS

Steps:

• Preheat oven to 350 degrees.
• Slice sweet potato into thin chips. (For optimal thinness, try using a vegetable peeler to peel the potato into thin slices).
• Cover a cookie sheet or baking pan with foil. Spray with nonstick spray and calorie-free butter spray.
• Lay chips on foil. Lightly spray chips with calorie-free butter spray and sprinkle with garlic salt or seasoning of your choice.
• Bake for 20 min, turn, spray and sprinkle that side, and bake for another 10 minutes.

SWEET POTATO CHIPS

Steps:

• Preheat oven to 400°F.
• In a bowl, combine sweet potatoes, olive oil, salt, pepper and cheese.
• Place sweet potatoes on a baking sheet.
• Bake for 30-40 minutes or until golden brown and tender.

MICROWAVE SWEET POTATO CHIPS

Steps:

• Place sweet potatoes, in single layer, in microwavable dish.
• Sprinkle with water.
• Microwave at HIGH 5 minutes.
• Stir in brown sugar and margarine.
• Microwave at HIGH 2 to 3 minutes.
• Let stand a few minutes before serving.