EGGPLANT STEW RECIPE
This flavorful Eggplant Stew recipe, one of the easiest eggplant recipes ever and it can be served with rice or quinoa.
Provided by Michelle Blackwood, RN
Categories Entrée
Time 30m
Number Of Ingredients 17
Steps:
- Heat oil in a large saucepan, add onions and cook until soft, about 3 minutes. Stir in garlic and green onions, cumin, smoked paprika, Italian seasoning, turmeric, thyme, allspice and cook until fragrant.
- Add diced tomatoes, tomato paste, Bragg's liquid aminos, eggplant, butter beans and vegetable broth. Bring to a boil, cover saucepan and reduce to simmer for 20 minutes or until thickened. Serve on a bed of rice or quinoa.
Nutrition Facts : Calories 248, Carbohydrate 19, Fat 8, Protein 6
GREEN BEAN, TURNIP AND EGGPLANT STEW
Make and share this Green Bean, Turnip and Eggplant Stew recipe from Food.com.
Provided by nemokitty
Categories Stew
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1/4 cup broth in large saucepan. Add onion and garlic and saute till onion begins to soften, about 3 minutes.
- Stir in remaining broth, beans, carrots, turnips, eggplant, black pepper, basil and oregano and bring to a boil. Reduce heat, cover and simmer til vegetables are just tender, about 25 minutes.
- Serve topped with scallions.
VEGETARIAN EGGPLANT AND GREEN BEAN STEW
Make and share this Vegetarian Eggplant and Green Bean Stew recipe from Food.com.
Provided by Dancer
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Chop the pepper, onion, and garlic and sauté them in olive oil.
- Add the seasonings (as much as you like).
- Cube the eggplant into about 1 cubes and add them to the onion/pepper/garlic mixture.
- Cook them while you take the ends off of the green.
- beans and wash them.
- Add the green beans and tomatoes to the pot and cover.
- Simmer, stirring occasionally, until the beans.
- are as soft as you like them.
- Serve by itself, with pasta/rice, or with good crusty bread.
Nutrition Facts : Calories 114.2, Fat 0.9, SaturatedFat 0.2, Sodium 20, Carbohydrate 25.9, Fiber 10.3, Sugar 13.3, Protein 5.2
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