Guilt Free Spicy Omelet Food

SPICY OMELETTE

Steps:

• Mix eggs, milk, salt and pepper and tabasco together and whisk into a froth. Go overboard if you want, the fluffier the eggs are the better they seem to taste (IMNSHO).
• Once eggs are in frying pan and cooking for a minute, add sausage.
• Right before folding eggs into omelette, add cheese so it doesnt get too melted. Use whatever kind of cheese you like. I usually use sharp cheddar, but you can use a mexican blend or I sometimes use Monterey Jack.
• Add two pieces of toast and a nice cup of chickory coffee and you've got a pretty good breakfast!

HOT 'N' SPICY OMELET

Steps:

• In a large nonstick skillet, melt butter and oil over medium-high heat. Whisk the eggs, water, garlic, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set; fold in half. Invert omelet onto a plate to serve. Sprinkle with red pepper flakes.

SPICY BAKED OMELET

Steps:

• Preheat oven to 400 degrees F.
• Spray an 8 1/2 x 8 1/2 in baking dish with Pam.
• Beat the eggs with the salt and pepper until foamy.
• Mix in the cubed ham, Rotel and cheese and mix well.
• Bake in the oven for 25-30 minutes or until the eggs are set (every oven is different).
• Turn the oven off and let it sit another 5-10 minutes.
• Delicious and easy.

GUILT-FREE SPICY OMELET

Steps:

• You'll need a microwave egg poacher for this recipe. These handy gadgets make 2 eggs at a time and can be purchased inexpensively in the kitchen plastics section of your grocery or dept store.
• Crack the shell on each egg. Drop one egg each into pockets of microwave egg poacher. Use a small straining spoon to remove yolks and discard.
• Mix tomatoes, celery, onions, and bell pepper in a bowl, then spoon half the contents of your bowl over each egg. (Note: Plan ahead and keep a few plastic containers in your fridge with washed pre-chopped veggies you use frequently. When you need them, they are already chopped and ready).
• Sprinkle 1/2 tsp cilantro and 1/2 tsp fresh ground black pepper over each egg.
• Close the top of the microwave egg poacher over your your eggs. Cook about 1 minute on High in your microwave. Use a tablespoon to scoop out your eggs when done.
• Serve with a few half slices of turkey bacon and a slice of white toast (no butter).