EASIEST SPICY COD
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.
- Bake in preheated oven for 30 minutes. Serve warm over rice.
Nutrition Facts : Calories 171.9 calories, Carbohydrate 8.2 g, Cholesterol 61.5 mg, Fat 1.3 g, Fiber 2.1 g, Protein 31.8 g, SaturatedFat 0.2 g, Sodium 884.3 mg, Sugar 4 g
PISTACHIO-CRUSTED COD WITH CITRUS SALSA
Steps:
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Using a small knife, remove the peel, pith and outer membrane of the grapefruit, tangerine and orange. Working over a bowl, slice each into segments; remove the seeds. Drizzle with olive oil and season with salt and pepper. Cover and refrigerate until ready to serve.
- In a food processor, pulse the pistachios and garlic salt until the mixture resembles small pebbles. Transfer to a shallow dish.
- Season both sides of the fish fillets with salt and pepper. Use a pastry brush to coat the top side of each piece of fish with the Dijon mustard. Gently press the mustard-coated side of the fillets into the pistachio mixture. Transfer them pistachio crusted-side up onto the prepared baking sheet.
- Bake until the fish is opaque and flakes easily with a fork, 10 to 12 minutes, depending on the thickness of the fillets. Transfer to a serving plate and top with the citrus salsa. Drizzle with olive oil and season with more salt and pepper before serving.
MEXICAN BAKED FISH
Make this Mexican baked fish as hot or mild as you like. Serve with rice, black beans, warm tortillas and margaritas for a festive meal!
Provided by CHRISTYJ
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
- Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
- Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.
Nutrition Facts : Calories 310.6 calories, Carbohydrate 11.3 g, Cholesterol 69.3 mg, Fat 17.6 g, Fiber 3.4 g, Protein 27.6 g, SaturatedFat 7.2 g, Sodium 529.2 mg, Sugar 1.8 g
CRUNCHY SALSA COD
Top white fish with tomato salsa, avocado, tortilla chips and coriander for a quick midweek supper
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 20m
Number Of Ingredients 8
Steps:
- Heat oven to 220C/200C fan/gas 7. Arrange the fish on the base of a shallow ovenproof dish, then spoon the salsa on top. Scatter with the cheese and bake for 15 mins or until the fish flakes when tested with the point of a knife.
- Meanwhile, stir the avocado with the lime juice, coriander and seasoning. Spoon it over the cooked fish, then scatter with the tortillas, lightly crushing them as you go. Serve with brown rice (we used pre-cooked microwave pouches to save time) and salad.
Nutrition Facts : Calories 388 calories, Fat 22 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 34 grams protein, Sodium 1.4 milligram of sodium
PEPPER AND SALSA COD
After tasting a similar dish at the grocery store, my husband figured out how to make this awesome cod topped with salsa and peppers. -Robyn Gallagher, Yorktown, Virginia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 350°. Brush both sides of fillets with oil; place in a greased 11x7-in. baking dish. Sprinkle with salt and pepper. Pour orange juice over fish; top with salsa and peppers. , Bake, covered, until fish just begins to flake easily with a fork, 17-20 minutes. Serve with rice.
Nutrition Facts : Calories 183 calories, Fat 3g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 512mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
ROASTED COD WITH SALSA VERDE
Cod is mild and meaty, so it pairs nicely with the tangy acidity of a sauce like salsa verde. The cod tastes very nice on it's own as well. Although the recipe calls for skin on cod, more often than not I use skinless fillets because that is what I can get. We love it.
Provided by MarieRynr
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Warm 2 skillets over medium high heat.
- Add 2 TBS of the oil to each.
- Salt and pepper the fish fillets and place three, skin side down in each pan.
- Pan-roast the fish until the skin is crisp and the flesh opague about a fourth of the way up each fillet, about 7 minutes.
- Turn the fillets over and reduce the heat to medium.
- Add half the butter and thyme to each skillet and cook, basting the fish with the melting butter.
- Cook about 5 minutes more.
- Serve with salsa verde if desired.
- For salsa verde;combine the parsley, capers, anchovies, and mustard in a bowl.
- Gradually mix in just enough olive oil so the sauce holds together.
- Shortly before serving add the lemon juice and adjust the seasoning if necessary with salt and pepper.
- Using two spoons, form the salsa verde into quenelles on each plate with the fish.
Nutrition Facts : Calories 392.3, Fat 25.1, SaturatedFat 7.7, Cholesterol 114.2, Sodium 261.8, Carbohydrate 1.1, Fiber 0.5, Sugar 0.2, Protein 39.3
COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD
If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories
Provided by Good Food team
Categories Lunch
Time 13m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper. Bake for 8 mins or until the fish flakes easily but is still moist.
- Meanwhile, put the rest of the ingredients, plus the remaining lime juice and zest, in a bowl and combine well. Spoon onto plates and top with the cod, spooning over any juices in the dish.
Nutrition Facts : Calories 272 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 0.3 milligram of sodium
COD WITH MEDITERRANEAN SALSA
This is a delicious and figure-friendly entree. It is quick and easy enough for weeknight meals, but it is also perfect for guests, as the presentation is lovely. I usually serve this over couscous with a green vegetable and/or salad. Enjoy!
Provided by MamaJ
Categories Very Low Carbs
Time 18m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Mix all salsa ingredients together and adjust salt and pepper to taste.
- Pat fish dry and season with salt and lemon pepper.
- Spray a non-stick skillet with cooking spray and heat over medium high heat.
- Add olive oil to pan and heat until hot.
- Cook fillets 4 minutes on each side or until done. Do not overcook.
- Serve with salsa spooned over top.
Nutrition Facts : Calories 133.4, Fat 4.3, SaturatedFat 0.6, Cholesterol 48.9, Sodium 208.8, Carbohydrate 2.4, Fiber 0.6, Sugar 0.5, Protein 20.7
COD WITH ROASTED TOMATO SALSA
Provided by Patrick and Gina Neely : Food Network
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F.
- Add the tomatoes and red onion to a bowl and drizzle with oil. Season with salt and pepper. Add to a greased baking sheet. Add the garlic to a square of tinfoil, drizzle with olive oil and seal. Place on the sheet tray and roast for 25 minutes, until charred and tender.
- Remove from oven and let cool for a few minutes. Add the vegetables and garlic to a food processor along with jalapeno, cilantro and lime juice; pulse until chunky. Taste for seasoning and season with salt and pepper, if necessary.
- Add 1 tablespoon olive oil to a large nonstick skillet over medium-high heat. Once hot, add the fish and cook for 4 minutes per side. Top with the roasted salsa.
COD WITH MEDITERRANEAN SALSA
Steps:
- In a bowl stir together olives, tomato, shallot, basil julienne,capers, zest, lemon juice, and 1 tablespoon oil to make salsa and season with freshly ground black pepper and salt.
- Season cod with salt. In a non-stick skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and cook cod about 4 minutes on each side, or until golden and cooked through.
- Spoon salsa over cod and garnish with basil sprigs.
More about "cod with salsa food"
COD WITH POTATOES AND SALSA VERDE RECIPE - FOOD & WINE
From foodandwine.com
3/5 Total Time 50 minsServings 4
- In a large skillet, warm 1/3 inch of oil over moderate heat. Add the potatoes, onion and a generous pinch of salt and cook, stirring occasionally, until browned, about 20 minutes. Using a slotted spoon, transfer the potatoes and onion to 4 bowls; keep warm.
- Strain the oil through a fine sieve into a heatproof bowl, then return it to the skillet. Add the garlic and cook over moderately low heat until golden, 5 minutes. Discard the garlic. Add the cod to the skillet and cook, turning once, until just white throughout, 7 minutes. Using a slotted spoon, add the cod to the potatoes.
- Pour off all but 1/3 cup of the oil from the skillet and let cool slightly. Stir in the 1/4 cup of oil and the water and bring to a simmer over moderate heat. Stir in the parsley and season with salt. Spoon the salsa verde over the fish and potatoes and serve.
COD WITH AVOCADO CORN SALSA SALAD - DIABETES FOOD HUB
From diabetesfoodhub.org
4/5 (13)Category Dinner, Main Dish, Quick & EasyCuisine SeafoodCalories 270 per serving
YOTAM OTTOLENGHI’S FISH RECIPES | FOOD | THE GUARDIAN
From theguardian.com
Estimated Reading Time 6 mins
SALSA-SIMMERED FISH - KITCHN
From thekitchn.com
Estimated Reading Time 3 mins
MARINATED COD WITH CITRUS SALSA | IGA RECIPES
From iga.net
BAKED COD WITH ITALIAN SALSA VERDE - SANDRA VALVASSORI
From sandravalvassori.com
4.5/5 (2)Category DinnerCuisine ItalianTotal Time 35 mins
- Make the salsa verde: In a food processor, pulse the parsley, basil, anchovies, capers, and garlic to a coarse consistency. Add a few tablespoons of water if needed to help the mixture blend easier. Add the breadcrumbs, vinegar and a few grinds of pepper. Pulse a few more times until well blended but still a little chunky, scraping down the sides as needed. With the food processor running, slowly pour in the olive oil until just blended.
- If using the sauce within a few hours, allow to sit at room temperature. Otherwise, refrigerate and allow to come to room temperature before using.
- Make the Fish: Preheat oven to 425ºF and line a baking sheet, or roasting pan, with parchment paper.
- Drizzle a little olive oil on both sides of the fish and season with salt and pepper. Bake for about 12 to 15 minutes, or until fish flakes easily. Serve immediately topped with Italian salsa verde and lemon wedges on the side.
COCONUT COD WITH PINEAPPLE SALSA · ERICA'S RECIPES
From ericasrecipes.com
Estimated Reading Time 4 mins
- Add enough water to the coconut milk to make 2 cups total liquid. Add to a medium saucepan and bring to a boil. Add the rice, stir, cover, and reduce heat to low. Cook 15-18 minutes until all the liquid is absorbed. Fluff with a fork and add salt and pepper to taste (pinch of pepper should do it, but this will definitely need salt ..like half a teaspoon at least). Set aside.
- Take the cod pieces and season with salt, pepper, and Old Bay. In a small bowl, combine the egg with 1 tablespoon water to make an egg wash. Separately, combine the panko breadcrumbs and shredded coconut on a large plate.
BAKED COD WITH MANGO SALSA - THROUGHTHEFIBROFOG
From throughthefibrofog.com
Cuisine American, BritishCategory Dinner, Lunch, Main CourseServings 2Estimated Reading Time 5 mins
- While the fish is cooking blend the bread to form breadcrumbs. I use a Nutribullet. Then add in the olive oil, half the mango, apple cider vinegar and a small pinch of salt and pepper (if using). Blend again for a few seconds to combine.
- Once the fish has had 15 minutes, remove from the oven and discard the foil. Pat on the mango breadcrumb mixture and bake, uncovered, for a further 15-20 minutes until cooked through.
BAKED COD WITH MANGO SALSA - CHOCOLATE SLOPES®
From chocolateslopes.com
Servings 4Total Time 32 minsEstimated Reading Time 3 mins
PAN SEARED COD WITH POMEGRANATE SALSA - FIVE SILVER SPOONS
From fivesilverspoons.com
5/5 (1)Total Time 20 minsCategory Dinner, SeafoodCalories 138 per serving
- Pat dry cod filets. Sprinkle and rub cumin, freshly ground black pepper, and kosher salt onto each side of filet.
BLACKENED COD WITH AVOCADO CORN SALSA - READY IN UNDER 20 ...
From adashofmegnut.com
5/5 (3)Total Time 15 minsCategory Main CourseCalories 306 per serving
- In a small bowl, mix together paprika, chili powder, garlic powder, salt, black pepper, oregano, onion powder, and cayenne pepper until combined. Stir in avocado oil or olive oil.
- Add cod filets to the skillet and cook for 3-4 minutes on each side, until cod is cooked through. Cod should reach an internal temperature of 145F and the flesh should be opaque and easily flaked with a fork.
BLACKENED COD WITH CORN MANGO SALSA RECIPE - CHISEL & FORK
From chiselandfork.com
Ratings 14Category Main CourseCuisine AmericanTotal Time 10 mins
- In small bowl, combine the light brown sugar, paprika, cumin, salt, garlic powder, thyme, black pepper and cayenne pepper. Rub the seasoning into the fish, making sure it's entirely coated.
- Heat 1 tbsp olive oil over medium-high heat in large skillet. Add fish to skillet and cook for 4 minutes per side or until blackened. Remove from skillet and top with corn mango salsa.
FRESH COD WITH SALSA VERDE RECIPE BY CAROLYN MENYES
From thedailymeal.com
4.5/5 (2)Total Time 40 minsCategory EntreesCalories 725 per serving
- Put all ingredients except for the parsley and mint into a food processor and pulse until finely chopped, scraping down the sides as needed.
COD WITH SALSA AND BLACK BEANS - RECIPES
From more.ctv.ca
- Sprinkle the cod fillets on both sides with the salt and pepper. Place side-by-side in the prepared baking dish.
- Pour the salsa and black beans over the fish and bake, uncovered, until the fish is opaque and flakes with a fork, 15 to 20 minutes.
32 BEST COD RECIPES - THE SPRUCE EATS
From thespruceeats.com
- Basic Fried Cod. Sometimes, you just want a simple fried fish recipe that you can turn to over and over again. Add this one to your repertoire, and you will never need to buy another bag of frozen breaded fish fillets.
- Skillet Fish Nuggets. If your kids love fish sticks, try making these fish nuggets at home to have more control over the ingredients. Using a premade pancake mix means you can whip these up in a flash, and the whole family will enjoy this take on fish sticks or frozen patties.
- Cornflake-Crusted Baked Cod. For a similar crunchy texture to store-bought fish sticks, try this cornflake-crusted cod. The crust creates a lovely contrast to the flaky fish, and a hint of Dijon mustard gives it a little zip.
- Herb-Baked Fish Fillets. If you've forgotten to take fish out of the freezer to thaw, this easy recipe will save dinner. The fish gets covered with crushed cornflakes and an herbed butter before baking, for a lovely and fragrant protein that everyone will enjoy.
- Baked Lemon Garlic Cod. Lemon and garlic make great pairings for mild cod, giving it a fresh and zesty flavor. This simple fish dish comes out low fat and gluten free, plus you can have it on the table in under half an hour.
- Slow Cooker Fish Chowder. When you don't have a lot of time, try a creamy fish chowder in the slow cooker. Evaporated milk gives it a hearty heft and bacon lends a smokiness that complements the flaky fish perfectly.
- Panko-Crusted Fish Fillets. A panko coating gives cod fillets a crispy, crunchy texture that creates a wonderful contrast to the flaky fish. Some Creole or Cajun seasoning spices it up wonderfully, but you can add any type of seasoning that you prefer.
- Baked Fish Florentine. Layer spinach, flaky cod, and cream of mushroom soup, then top them with buttery breadcrumbs for a flavorful one-pot meal that also comes packed with nutrition.
- Classic Fish and Chips. Take your family to the chip shop without leaving the house using this classic fish and chips recipe. It works great with cod and starchy potatoes such as Yukon or russet.
- Crispy Lemon Cod. Fans of fried fish will love this crispy cod with a light lemon sauce. Because you coat the fish in breadcrumbs, then pan-fry them yourself, you know what goes in them every step of the way.
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From dietdoctor.com
5/5 (26)Calories 446 per servingCategory Dinner
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