Guilt Free Chocolate Mug Sugar Free Fat Free Flourless Food

HEALTHY FLOURLESS CHOCOLATE MUG CAKE

Steps:

• Lightly coat a 1-cup ramekin with nonstick cooking spray.
• In a small bowl, whisk together the oat flour, cocoa powder, baking powder, and salt. In a separate bowl, stir together the butter, Greek yogurt, and milk. (See Notes!) Stir in the vanilla extract and liquid stevia. Gradually mix in the flour mixture, about 1 tablespoon at a time, until just incorporated. If using, gently fold in ¾ teaspoon of chocolate chips.
• Spread the batter into the prepared ramekin, and gently press the remaining chocolate chips on top (if using). Microwave on 30% POWER for 2 minutes 40 seconds (2:40). Let the mug cake cool for at least 4 minutes to allow the center to finish cooking through.

GUILT FREE CHOCOLATE MUG-SUGAR-FREE, FAT-FREE, FLOURLESS

Steps:

• Mix ingredients in mug.
• Top (swirl-like motion) with syrup-Be generous!.
• Microwave on high for 5 minutes. Cool. Enjoy a fudgy pudding like dessert! Yummy!

CHOCOLATE MUG CAKE RECIPE

Steps:

• In a bowl mix together the egg, cocoa powder, and sweetener. Lastly add the baking soda and mix.
• Pour the batter into microwavable silicone cupcake liners, or 1 medium bowl (to make a small cake), or 3 small bowls (to make it cupcake size), people often use a coffee mug too. I found that one batch made 3 cupcakes. *If you are using bowls or a coffee mug you should lightly grease the inside with butter, coconut oil, or your preferred cooking fat.
• Microwave all three cupcakes at once for 1 minute or until baked. *Note, the batter will rise very high at first and then deflate as it is finished baking.
• Test the cupcakes for doneness by inserting a toothpick in the middle. If the toothpick comes out clean it is finished, if not microwave for a few more seconds.