Guatemalan Style Black Beans Food
GUATEMALAN STYLE BLACK BEANS
These beans are tasty yet very simple to put together. I got this recipe from my Guatemalan boyfriend's aunt. Hope you enjoy.
Provided by Jennifer 1979
Categories Breakfast
Time 6h10m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Soak beans over night.
- When ready place all ingredients in either a slow cooker, pressure cooker or stock pot on the stove and let simmer all day on low. Usually around 6 hours.
- Serve with sour cream, sweet plantains, tortillas or fresh bread.
GUATEMALAN BLACK BEANS
Make and share this Guatemalan Black Beans recipe from Food.com.
Provided by Recipe Junkie
Categories Black Beans
Time 2h15m
Yield 12 serving(s)
Number Of Ingredients 4
Steps:
- In large kettle, cover beans with 2" water.
- Add garlic.
- Bring water to boil.
- Turn fire down to soft boil and cover.
- Cook 1 hour.
- When beans are soft, add onions and salt and simmer 1/2 hour - 1 hour more.
Nutrition Facts : Calories 59.9, Fat 0.2, SaturatedFat 0.1, Sodium 1.2, Carbohydrate 11.3, Fiber 3.6, Sugar 0.8, Protein 3.6
GUATEMALAN BLACK BEANS (FRIJOLES PARADOS)
Black beans can be enjoyed in many, many ways, but the two most common ways they are enjoyed in Guatemala is whole beans (parados) often in a soup form or refried (volteados). This recipe is how my family makes them.
Provided by foodologie
Categories Black Beans
Time 2h4m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Soak beans over night or at least 4 hours in a pot.
- Drain beans.
- Cut the ends off an onion and peel a garlic clove place them in the pot with beans. Add some salt (start with about a tsp then taste once cooked and add more accordingly). Add enough fresh water to cover your beans and most onion.
- Bring water to a boil then simmer for about an hour and a half or until beans are tender.
Nutrition Facts : Calories 83, Fat 0.3, SaturatedFat 0.1, Sodium 292.1, Carbohydrate 15.3, Fiber 5.3, Sugar 0.8, Protein 5.3
GUATEMALAN RICE
My Guatemalan sister-in-law taught me how to make this rice. In Guatemala, it is served with almost any meal, and is accompanied by black beans, salsa, and corn tortillas.
Provided by ruth1234
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 26m
Yield 2
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium-high heat. Add rice, onion, and tomato; cook and stir until rice turns light golden brown, 3 to 4 minutes.
- Stir water, carrot, celery, and chicken bouillon into the skillet. Simmer until most of the water is absorbed, about 8 minutes. Cover and simmer until rice is tender, 5 to 8 minutes more.
Nutrition Facts : Calories 440 calories, Carbohydrate 75.8 g, Cholesterol 0.3 mg, Fat 11.1 g, Fiber 1.6 g, Protein 7.1 g, SaturatedFat 1.8 g, Sodium 392.3 mg, Sugar 1.2 g
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