Guardian Flapjack Food

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ENGLISH FLAPJACK



English Flapjack image

An English recipe. Very easy to make, and very delicious. Good for lunch-boxes too.

Provided by MISSRUSSELL18

Categories     World Cuisine Recipes     European     UK and Ireland     English

Time 45m

Yield 10

Number Of Ingredients 5

½ cup butter or margarine
½ cup packed brown sugar
4 tablespoons golden syrup or corn syrup
3 cups rolled oats
¼ cup raisins

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • In a saucepan over low heat, combine the butter, brown sugar and golden syrup. Cook, stirring occasionally, until butter and sugar have melted. Stir in the oats and raisins until coated. Pour into an 7 or 8 inch square baking pan. The mixture should be about 1 inch thick.
  • Bake for 30 minutes in the preheated oven, or until the top is golden. Cut into squares, then leave to cool completely before removing from the pan.

Nutrition Facts : Calories 250.3 calories, Carbohydrate 36.7 g, Cholesterol 24.4 mg, Fat 10.8 g, Fiber 2.6 g, Protein 3.4 g, SaturatedFat 6.1 g, Sodium 75.3 mg, Sugar 15.5 g

CHEWY FLAPJACKS



Chewy Flapjacks image

A basic flapjack recipe. Add to it anything you like: grated apple and cinnamon, mixed seeds, sultanas, raisins, cranberries, etc. You could drizzle melted chocolate over the top, once it's cooled.

Provided by sugreen

Time 30m

Yield Makes 12 squares

Number Of Ingredients 4

375g unsalted butter or baking margarine
225g golden syrup
200g soft brown sugar
500g porridge oats

Steps:

  • Set oven to gas mark 3, 160 C.
  • Grease a 20x30cm baking tray and line the bottom with baking parchment.
  • In a large saucepan melt butter, sugar and syrup until all mixed and runny.
  • Take the saucepan off the heat and stir in the oats until all combined.
  • Pour the mixture into the prepared baking tray and smooth even with a spatula.
  • Place in the centre of the pre-heated oven and bake for 20 - 25 minutes, until golden. (If you prefer a more chewy flapjack, it should still have a slight wobble when you take it out of the oven).
  • Allow to cool in the tin for 15 minutes, then mark lightly where you want to cut into squares. Cover with a clean tea towel until completely cooled.
  • Cut into squares and turn out.

VEGAN FLAPJACKS



Vegan flapjacks image

Choose your favourite nuts and dried fruits in this versatile dairy-free flapjack recipe, or change it up each time you make them - be adventurous!

Provided by Anna Glover

Categories     Afternoon tea

Time 50m

Number Of Ingredients 6

140g dairy-free spread
140g soft light brown sugar
2 tbsp golden syrup
175g rolled oats
75g chopped nuts of your choice
75g dried fruit (such as raisins, dried cranberries, chopped apricots)

Steps:

  • Heat the oven to 160C/140C fan/gas 4 and line a 20cm square baking tin with baking parchment.
  • Melt the dairy-free spread, sugar and syrup in a saucepan over a medium heat. Remove from the heat and tip in the oats, chopped nuts and dried fruit. Transfer to the tin, packing the mix in with the back of a spoon.
  • Bake for 30 - 35 mins until lightly golden and crisp around the edges. Leave to cool in the tin before slicing into squares. Keep in an airtight container for up to three days.

Nutrition Facts : Calories 177 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 14 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

CLASSIC FLAPJACKS



Classic flapjacks image

This flapjack recipe is perfect all year round

Provided by GeorgieL123

Time 35m

Yield Makes 12

Number Of Ingredients 4

150g butter
75g light brown sugar
3 tbsp golden syrup
250g porridge oats

Steps:

  • Preheat the oven to 180C/160C fan oven
  • Grease the bottom of a 20cm square tin then line it with baking parchment
  • Put the butter, sugar and golden syrup into a medium pan and then leave so that the butter melts and stirring regularly
  • Once the butter is melted, bring the pan off the heat and pour in the oats, making sure to cover each oat in the mixture
  • Turn it all into the tin and make sure to spread it out evenly by using a spoon or a knife
  • Bake for 25 minutes or until brown around the sides
  • Remove from the oven and leave to cool down for 2-3 minutes in the tray then remove from the tray and leave a further 5 minutes
  • Cut the flapjack so you have four lines down and three line across, giving you lovely rectangle flapjacks

YUMMY GOLDEN SYRUP FLAPJACKS



Yummy golden syrup flapjacks image

Bake these 4-ingredient flapjacks - they're easy to make and ready in half an hour. Add chocolate drops, desiccated coconut or sultanas, if you like

Provided by Member recipe by Nicola J Little

Categories     Afternoon tea, Dessert, Treat

Time 30m

Yield Makes 12

Number Of Ingredients 4

250g jumbo porridge oats
125g butter, plus extra for the tin
125g light brown sugar
2-3 tbsp golden syrup (depending on how gooey you want it)

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Put the oats, butter, sugar and golden syrup in a food processor and pulse until mixed - be careful not to overmix or the oats may lose their texture.
  • Lightly butter a 20 x 20cm baking tin and add the mixture. Press into the corners with the back of a spoon so the mixture is flat and score into 12 squares. Bake for around 15 mins until golden brown.

Nutrition Facts : Calories 212 calories, Fat 10 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 13 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.3 milligram of sodium

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