Guacamole With A Kick Food

GUACAMOLE

Guacamole image

You can make this avocado salad smooth or chunky depending on your tastes.

Provided by Bob Cody

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

3 avocados - peeled, pitted, and mashed
1 lime, juiced
1 teaspoon salt
½ cup diced onion
3 tablespoons chopped fresh cilantro
2 roma (plum) tomatoes, diced
1 teaspoon minced garlic
1 pinch ground cayenne pepper

Steps:

In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

Nutrition Facts : Calories 261.5 calories, Carbohydrate 18 g, Fat 22.2 g, Fiber 11.4 g, Protein 3.7 g, SaturatedFat 3.2 g, Sodium 595.7 mg, Sugar 3 g

GUACAMOLE WITH A KICK

Guacamole With a Kick image

Adapted from a recipe I found in Reader's Digest, of all places. Prep time does not include the 8 hours for draining the yogurt.

Provided by windhorse23

Categories Free Of...

Time 16m

Yield 8-10 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup plain fat-free yogurt
2 jalapenos, seeded and minced
2 plum tomatoes, chopped
1 onion, chopped
2 tablespoons minced cilantro (optional)
1/2 teaspoon salt
1/2 cup fat free sour cream
2 avocados, pitted and peeled
2 tablespoons fresh lime juice

Steps:

Line a strainer with a coffee filter and set over a bowl. Spoon in yogurt, cover and refrigerate or 8 hours.
Mix next 5 ingredients. Fold in yogurt and sour cream.
Mash avocados with a potato masher. Sprinkle with lime juice. Fold into tomato mixture.

Nutrition Facts : Calories 114.1, Fat 7.7, SaturatedFat 1.2, Cholesterol 1.8, Sodium 173.5, Carbohydrate 10.4, Fiber 3.9, Sugar 3.8, Protein 3

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