Fruity Protein Mousse Food
FRUITY PROTEIN MOUSSE
This is based on a breakfast- or lunch-time recipe a co-worker gave me. It calls for a packet of gelatin; at some point, I'll add the exact gelatin measurement. The fruit can be any combination you desire.
Provided by mersaydees
Categories Breakfast
Time 16m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Stir the water and gelatin together and heat for 1 minute until thickened.
- Allow to thicken for another 2 minutes.
- Add fruit, gelatin mixture, cheeses, and Splenda to blender.
- Blend until smooth.
- Pour into serving containers and chill until serving time.
Nutrition Facts : Calories 284.6, Fat 15.4, SaturatedFat 9, Cholesterol 60.4, Sodium 395.1, Carbohydrate 5.5, Sugar 2.4, Protein 31.1
PASSIONFRUIT MOUSSE
Provided by Valerie Bertinelli
Categories dessert
Time 2h10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Beat the heavy cream in a large bowl with an electric mixer at medium-high speed until it holds stiff peaks. Add the condensed milk, passionfruit puree and vanilla and beat until combined. Spoon the mousse into two 10- to 12-ounce bowls. Cover the bowls with plastic wrap and refrigerate until the mousse is firm, at least 2 hours. If you have access to a fresh passionfruit, spoon a little of the fresh fruit on top. The mousse is also delicious with some granola sprinkled on top.
EFFORTLESS RASPBERRY ICED MOUSSE
Use raspberries straight from the freezer for a mousse that will unfreeze your tastebuds
Provided by Lesley Waters
Categories Buffet, Dessert, Dinner, Lunch, Supper
Time 5m
Number Of Ingredients 4
Steps:
- Tip the quark and sugar into a large bowl, squeeze in a few drops of lemon juice and beat with a wooden spoon until smooth and creamy (you can do this an hour or two ahead).
- Gently stir in raspberries until they begin to break up and mixture is streaked pink; taste and add a little more lemon juice if liked. Spoon into glasses and serve.
Nutrition Facts : Calories 158 calories, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 2 grams fiber, Protein 19 grams protein, Sodium 0.17 milligram of sodium
PROTEIN CHOCOLATE MOUSSE
I have not tried this recipe. I got this recipe from Switch Recipes. It was posted by trying2Bbuff. You can use chocolate protein powder as well for an extra chocolately mousse. Protein grams can equal 15 or higher, depending on how much protein powder you use.
Provided by internetnut
Categories Dessert
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 4
Steps:
- Stir dry ingredients together in mixing bowl.
- Add cream and mix well on low speed for about a minute. Switch to High Speed and mix for about 2 minutes until mixture begins to firm and turn into mousse.
- Spoon into bowl and refrigerate.
Nutrition Facts : Calories 871.4, Fat 89.5, SaturatedFat 55.7, Cholesterol 326.1, Sodium 92.7, Carbohydrate 18.7, Fiber 3.6, Sugar 6.1, Protein 7.2
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