Guacamole Salad Barefoot Contessa Ina Garten Food
GUACAMOLE SALAD (BAREFOOT CONTESSA) INA GARTEN
I watched Ina make this on TV today and it looked so colorful I just have to try it. You may want to adjust the jalapeños to taste, add some mango, and if you are watching your calories- eliminate or reduce the olive oil.
Provided by cookiedog
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Place the tomatoes, yellow pepper, black beans, red onion, jalapeño peppers, and lime zest in a large bowl.
- Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables.
- Toss well.
- Just before you're ready to serve the salad, fold the avocados into the salad.
- Check the seasoning and serve at room temperature.
Nutrition Facts : Calories 249.6, Fat 16.5, SaturatedFat 2.3, Sodium 299, Carbohydrate 22.4, Fiber 8.8, Sugar 2.3, Protein 6.4
GUACAMOLE (BAREFOOT CONTESSA) INA GARTEN
Make and share this Guacamole (Barefoot Contessa) Ina Garten recipe from Food.com.
Provided by TXOLDHAM
Categories Mexican
Time 15m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Pit avocados and remove flesh out of shells into a bowl. Add lemon juice, hot sauce, onion, garlic, salt and pepper and toss well.
- Slice through mixture with a sharp knife until finely diced. Add tomatoes.
- Mix well and taste for seasoning.
Nutrition Facts : Calories 327.7, Fat 28.1, SaturatedFat 3.9, Sodium 620.2, Carbohydrate 21.6, Fiber 13.5, Sugar 3.2, Protein 4.4
INA GARTEN'S GUACAMOLE
Provided by Ina Garten
Time 15m
Yield 3 cups
Number Of Ingredients 9
Steps:
- Cut the avocados in half, remove the pits and scoop the flesh out of their shells into a large bowl. Immediately add the lemon juice, hot pepper sauce, onion, garlic, salt and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomato. Mix well and taste for salt and pepper. Serve with chips.
GUACAMOLE
Hand-squeezed lemon juice is the key to freshness for this easy guacamole recipe from the Barefoot Contessa's Ina Garten fresh, as featured on Food Network.
Provided by Ina Garten
Categories appetizer
Time 15m
Yield 3 cups
Number Of Ingredients 8
Steps:
- Cut the avocados in 1/2, remove the pits, and scoop the flesh out of their shells into a large bowl. (I use my hands.) Immediately add the lemon juice, hot pepper sauce, onion, garlic, salt, and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomatoes. Mix well and taste for salt and pepper.
GUACAMOLE
Steps:
- Cut the avocados in half, remove the pits, and scoop the flesh out of their shells into a large bowl. (I use my hands.) Immediately add the lemon juice, Tabasco, onion, garlic, salt, and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomatoes. Mix well and taste for salt and pepper.
GUACAMOLE SALAD
Steps:
- Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well.
- Just before you're ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at room temperature.
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