Ground Beef Zucchini Casserole Keto Low Carb Gf Food

KETO GROUND BEEF CASSEROLE

Steps:

• Preheat oven to 400 degrees F. Lightly spray a 2-quart casserole dish with olive oil and set it aside.
• Heat a large nonstick skillet over medium-high heat. Lightly spray with oil.
• Add the ground beef to the skillet. Season with salt, pepper, garlic powder, onion powder and Italian seasoning. Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. In the last minute, add the zucchini.
• Mix cream cheese until fully melted and incorporated.
• Remove from heat and add 1/2 cup of each cheese into the beef mixture.
• Transfer the mixture to the prepared 2-quart casserole dish. Sprinkle the remaining cheese on top.
• Bake 10 minutes, until the cheese is melted. Garnish with parsley and serve.

ZUCCHINI AND GROUND BEEF CASSEROLE

Steps:

• Brown ground beef with chopped onions, chopped garlic, salt and pepper.
• Cook over medium heat for about 10 minutes or until meat is well cooked.
• Add jarred salsa and cumin. Cover and simmer in low heat for another 10 minutes until flavors blend.
• Add the zucchini chunks. Cover and cook for about 10 more minutes until zucchini is cooked, but not too soft.
• NOTE: this is a versatile casserole with 6 basic ingredients for a budget or low calorie dish, but every person can add some other ingredients to their own taste like: ground turkey, ground or shredded chicken instead of the ground beef, corn or cheese. Also can be serve it with rice, spaghetti or any other pasta, in tacos or burritos, etc. Hope you enjoy it in any way you make it.
• I want to thank all of you for trying my recipe and for posting these good reviews and suggestions.

GROUND BEEF ZUCCHINI CASSEROLE (KETO, LOW CARB, GF)

Steps:

• In a cast-iron skillet, cook the ground beef on medium heat until browned, about 5 minutes. Remove ground beef and drain grease, leaving 1 Tbsp of the grease in the pan to saute the vegetables in.
• In the same skillet, cook the chopped onions over medium heat until they start to soften, about 3 minutes. Add the garlic to the pan and cook for 1 more minute.
• Add the zucchini and broth to the pan and cook until the zucchini is soft, about 5 more minutes.
• Turn the heat down to medium-low add the cream cheese and then sour cream.
• Add the beef back into the pan along with the salt, pepper, and Worcestershire sauce. Stir gently to combine.
• Sprinkle with the cheddar cheese over the top.
• Place the entire dish in the oven and broil for 2 minutes until the cheese is browned and melted. Or, add lid to skillet and cook for 3-4 minutes until the cheese melts. Using the stovetop, your cheddar cheese won't be crispy, but it will melt.