Ground Beef Porridge Food

GROUND BEEF PORRIDGE

Ground Beef Porridge image

This is a complete meal for your baby and toddler. You can change the brown rice to pasta for a change.

Provided by umeko

Categories One Dish Meal

Time 45m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

30 g ground beef
20 g onions
20 g tomatoes
20 g broccoli
2 tablespoons brown rice
1 g salt

Steps:

Minced onion, tomato and broccoli and set aside.
Add 350ml of water to the brown rice and bring it to a boil, then simmer for 30 minutes.
Add minced vegetables and ground beef to the porridge and let it cook for another 5 minutes.
Season to taste.

Nutrition Facts : Calories 168.9, Fat 5.3, SaturatedFat 1.9, Cholesterol 20.4, Sodium 417.2, Carbohydrate 22, Fiber 1.9, Sugar 1.9, Protein 8.3

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