Ground Beef Lentil Curry Food

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GROUND BEEF LENTIL CURRY



Ground Beef Lentil Curry image

Simple, one-pot meal of ground beef lentil curry. Very tasty on a chilly evening.

Provided by Tisha Goldsmith

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 8

Number Of Ingredients 8

1 ½ pounds ground beef
1 onion, chopped
1 tablespoon curry powder
¾ teaspoon ground cinnamon
4 cups reduced-sodium beef broth
1 cup uncooked white rice
1 cup red lentils
salt and ground black pepper to taste

Steps:

  • Heat a large pan or wok over medium-high heat. Add beef and onions; cook and stir until onion is browned and beef is no longer pink, 5 to 7 minutes. Add curry powder and cinnamon; mix well. Pour in beef broth and bring to a boil.
  • Add rice and lentils. Reduce heat, cover, and let simmer until all liquid is absorbed, about 20 minutes. Season with salt and pepper.

Nutrition Facts : Calories 342.6 calories, Carbohydrate 35.7 g, Cholesterol 53.3 mg, Fat 10.8 g, Fiber 8.3 g, Protein 23.9 g, SaturatedFat 4.1 g, Sodium 146.1 mg, Sugar 1.2 g

BEEF AND LENTIL CHILI



Beef and Lentil Chili image

Lentils were one of the crops on my dad's farm when we were growing up, and they're the best-kept secret in this delicious chili recipe. This dish is great for a large family meal and also freezes well. Everyone who asks for this recipe is amazed at how simple it is. -Cindy Agee, Lewiston, Idaho

Provided by Taste of Home

Categories     Dinner     Lunch

Time 1h20m

Yield 2-1/2 quarts.

Number Of Ingredients 10

2 pounds ground beef
1 medium onion, chopped
1 garlic clove, minced
2 cans (14-1/2 ounces each) stewed tomatoes, chopped
1 can (15 ounces) tomato sauce
3 tablespoons chili powder
1 ounce semisweet chocolate
1/4 teaspoon salt
1 cup dried lentils, rinsed
2 cups water

Steps:

  • In a Dutch oven, cook ground beef and onion, crumbling meat, over medium-high heat until beef is no longer pink, 6-8 minutes. Add garlic; cook 1 minute longer. Drain. Add next 5 ingredients; bring to a boil. Add lentils and water. Reduce heat; simmer, covered, until lentils are soft, about 1 hour, stirring often. Add water if mixture seems too dry.

Nutrition Facts : Calories 367 calories, Fat 16g fat (6g saturated fat), Cholesterol 70mg cholesterol, Sodium 655mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 6g fiber), Protein 29g protein.

LENTIL CURRY



Lentil Curry image

Make and share this Lentil Curry recipe from Food.com.

Provided by Deantini

Categories     Curries

Time 53m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups red lentils
4 1/2 cups water
1/4 cup vegetable oil
4 teaspoons cumin seeds
1 teaspoon chili flakes
2 teaspoons ground turmeric
2 tablespoons cilantro, chopped
2 tablespoons mint, chopped
salt and pepper

Steps:

  • Rinse lentils and place in a heavy pot; cover with water and bring to boil. Reduce heat to low, cover and cook for 30 min until tender.
  • Heat oil in a large skillet over medium heat. Stir in cumin, chili flakes and tumeric and cook for about 1 minute or until you can smell the spices.
  • Add lentils to skillet and cook over medium-low heat for 15-17 minutes or until lentils are thickened.
  • Season with salt and pepper and sprinkle with cilantro and mint.

Nutrition Facts : Calories 466.7, Fat 16.4, SaturatedFat 2.2, Sodium 30.8, Carbohydrate 59, Fiber 11.3, Sugar 0.1, Protein 24.6

LENTIL-BEEF CHILI



Lentil-Beef Chili image

Provided by Nancy Faulkner Wiersum

Categories     Soup/Stew     Beef     Tomato     Sauté     Lentil     Bon Appétit     Illinois

Yield Serves 6

Number Of Ingredients 19

1 pound ground beef
2 tablespoons vegetable oil
1 onion, chopped
2 leeks (white and pale green parts only), chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
4 green onions, chopped
2 garlic cloves, chopped
8 ounces lentils
2 28-ounce cans crushed tomatoes
1 1/2 cups water
2 tablespoons plus 1 teaspoon chili powder
2 1/2 teaspoons salt
2 teaspoons dried marjoram, crumbled
2 teaspoons dried oregano, crumbled
2 teaspoons dried basil, crumbled
1 teaspoon pepper
1 cup grated Parmesan
Sour Cream

Steps:

  • Heat heavy medium skillet over medium-high heat. Add ground beef and cook until beef is brown, crumbling with fork, about 5 minutes. Drain well. Heat oil in heavy 3-quart saucepan over medium-high. Add onion and next 5 ingredients. Sauté until onion is tender, about 8 minutes.
  • Add beef, lentils and next 8 ingredients to saucepan. Cover and simmer until lentils are tender, stirring occasionally, about 1 1/2 hours. Stir in Parmesan. Simmer, uncovered, until mixture is thick, about 15 minutes. Serve, passing sour cream separately.

VEGETABLE LENTIL CURRY



Vegetable Lentil Curry image

Make and share this Vegetable Lentil Curry recipe from Food.com.

Provided by ontariomamaof7

Categories     Curries

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

1 onion, finely chopped
2 tablespoons curry powder
2 sweet potatoes, peeled and cut into 1-inch chunks
1 head cauliflower, stemmed and separated into florets
1 cup brown lentils, rinsed
2 (14 1/2 ounce) cans diced tomatoes with juice

Steps:

  • Heat a large sauce pan or dutch oven over medium heat and add sauté liquid or pan spray.
  • Add onion, and cook 5 minutes, or until softened, stirring often.
  • Stir in curry powder and cook 1 minute, stirring constantly.
  • Add sweet potatoes, cauliflower, lentils, tomatoes with juice, and 1 1/2 C water.
  • Bring mixture to a boil. Reduce heat, cover and simmer 30 minutes or until lentils and sweet potatoes are tender.
  • (Add additional water as needed.).

Nutrition Facts : Calories 336.5, Fat 1.5, SaturatedFat 0.3, Sodium 530.3, Carbohydrate 67.1, Fiber 24.5, Sugar 16.1, Protein 18.5

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