Ground Beef And Broccoli Pasta Recipe 345 Food

GARLIC NOODLES WITH BEEF AND BROCCOLI

Steps:

• Melt 2 Tbsp butter in a bowl (microwave for about 20 seconds) then add the oyster sauce, soy sauce, brown sugar, and sesame oil. Stir to combine, then set the sauce aside.
• Bring a large pot of water to a boil. Once it reaches a boil, add the spaghetti and continue to boil until the spaghetti is tender (about 7 minutes). Drain the spaghetti in a colander.
• While the spaghetti is cooking, begin the beef and broccoli. Add the remaining tablespoon butter to a large skillet and melt over medium heat. Add the ground beef and continue to cook over medium heat until the beef is cooked through (5-7 minutes). If you're using a higher fat content beef, drain the fat before moving onto the next step (I used 10% fat and there wasn't enough to drain).
• While the beef is cooking, mince the garlic. Add the garlic to the skillet with the browned beef and continue to cook over medium heat for 1-2 minutes more, or until the garlic has softened slightly.
• Add the frozen broccoli florets to the skillet with the beef and garlic. Continue to sauté over medium heat just until the broccoli is no longer frozen. The broccoli will continue to cook in the next steps, so it does not need to be completely heated through at this point.
• Finally, add the cooked and drained pasta and the prepared sauce to the skillet with the beef and broccoli. Continue to cook and stir until everything is combined, coated in sauce, and heated through.
• Slice the green onions and sprinkle over top just before serving, along with a pinch of crushed red pepper flakes, if desired.

GROUND BEEF AND BROCCOLI PASTA RECIPE - (3.4/5)

Steps:

• Place a large pot of water with a handful of salt on stove and bring to a boil. In a large skillet, brown the beef in olive oil on medium high setting, for about 5-8 minutes, or until golden brown. Lower heat to medium and add the onions, garlic, peppers, and thyme, and continue to brown until vegetables are soft, about 5 minutes. Add the beef broth and reduce to low heat, season with salt and pepper, cover and simmer for 20 minutes, while pasta is cooking. Remove 1/3 beef mixture, if desired, for next meal. Meanwhile, cook pasta in boiling salted water, about 6-7 minutes or according to package directions for al dente. Pasta will still be too hard to eat at this point. Add broccoli florets to the pasta and cook for an additional 2 minutes, or until pasta is firm to bite and broccoli is cooked. Drain pasta and broccoli into the skillet with 2/3 beef mixture. Toss pasta and broccoli with beef mixture and sprinkle with parmesan cheese. Serve immediately.

BEEF, BROCCOLI, AND PASTA ALFREDO

Steps:

• Brown ground beef over medium heat.
• Stir in sauce, pasta, and 2c water.
• Bring to a boil, reduce heat, and cover.
• Simmer for 12 minutes, stirring occasionally.
• Add broccoli, cook covered, 8-10 minutes, or until pasta and broccoli are tender.
• Top with cheese and chopped tomato.

BEEF, BROCCOLI, AND PASTA CASSEROLE

Steps:

• Preheat oven to 375°F
• Place broccoli in a steamer basket over boiling water.
• Cover pan and steam 3 minutes or until tender.
• Rinse broccoli under cold running water and drain well.
• Transfer to a buttered, deep casserole dish.
• Cook pasta in a large pan of boiling water 7 minutes, or until al dente. Drain, rinse under cold water, and drain again.
• Stir into broccoli.
• Melt 2 tsp butter in a heavy nonstick skillet over medium high heat.
• Sauté meat, onion and garlic 5 minutes, stirring often to break up meat, until browned.
• Sprinkle on flour and thyme.
• Sauté 2 minutes, stirring often.
• Stir in next 4 ingredients and salt to taste.
• Bring to a boil, stirring until thickened.
• Reduce heat to low and simmer 3 minutes, stirring often.
• Remove from heat and stir in Cheddar cheese until melted.
• Stir into casserole and toss.
• Top with breadcrumbs and Parmesan and dot with remaining butter.
• Bake about 30 minutes until casserole is bubbling and top is golden brown.