Grilling Bison Burgers Food

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GRILLED BISON BURGERS



Grilled Bison Burgers image

These easy, grilled bison burgers are seasoned to perfection, and they're a great alternative to traditional hamburgers. Serve them with your favorite burger toppings and grilled veggies and homemade baked beans for an awesome summer meal.

Provided by Melissa Belanger

Categories     Mains

Time 20m

Number Of Ingredients 5

2 pounds ground bison
1 1/2 teaspoons Worcestershire sauce
4 teaspoons mustard
1/2 teaspoon ground garlic
1 1/2 teaspoons coarse salt

Steps:

  • Preheat grill to medium-high heat (about 400˚F).
  • In a large mixing bowl, gently mix burger ingredients until combined. Shape into 1/4 pound patties.
  • Grill burgers for 5 - 6 minutes per side or until internal temperature reaches a minimum of 145˚F (160˚F for well done).
  • Remove from grill and immediately serve with your favorite burger toppings.

Nutrition Facts : ServingSize 1 burger, Calories 37 calories, Sugar 0.2 g, Sodium 461.5 mg, Fat 1.9 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 0.6 g, Fiber 0.1 g, Protein 4.6 g, Cholesterol 11.7 mg

GRILLING BISON BURGERS



Grilling Bison Burgers image

Grilling bison burgers is a snap! Bison meat is lean, high in protein and iron, and makes perfect burgers when you use these handy grilling tips.

Provided by Katie Moseman

Categories     Main Course

Time 22m

Number Of Ingredients 3

1 pound ground bison
nonstick olive oil cooking spray (see note)
burger rub (or seasoned salt)

Steps:

  • Preheat the grill to medium heat, or 350 F. Divide the ground bison into 3 or 4 equal pieces, gently flattening to form a patty from each piece. Spritz both sides of each patty with cooking spray, then season lightly with burger rub or seasoned salt.
  • Grill the patties for 4 minutes on one side, then flip and grill for 3 more minutes, or until the internal temperature reaches 135 to 140 F. Remove from the grill with a clean turner to a clean plate.

Nutrition Facts : Calories 252 kcal, Protein 21 g, Fat 18 g, SaturatedFat 7 g, Cholesterol 79 mg, Sodium 74 mg, ServingSize 1 serving

GRILLED BISON BURGERS



Grilled Bison Burgers image

Grilled bison burgers are 90% lean and only 10% fat.

Provided by S T Andersen

Categories     Meat and Poultry Recipes     Game Meats     Buffalo and Bison

Time 20m

Yield 4

Number Of Ingredients 10

1 pound ground bison
½ cup panko bread crumbs
1 egg
3 tablespoons Worcestershire sauce
4 dashes hot sauce (such as Tabasco®)
1 pinch granulated garlic
1 pinch ground black pepper
olive oil cooking spray
4 slices American cheese
4 hamburger buns, split and toasted

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Mix bison, Panko crumbs, egg, Worcestershire sauce, hot sauce, garlic, and pepper together by hand in a bowl; form into 4 patties. Place patties on baking sheet, cover with aluminum foil, and refrigerate until chilled, about 15 minutes.
  • Spray the patties with cooking spray and grill until hot and slightly pink in the center, about 5 minutes per side. Top each burger with a slice of cheese; continue cooking until the cheese melts, about 2 minutes more. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
  • Sandwich burgers between bun halves.

Nutrition Facts : Calories 392.5 calories, Carbohydrate 34.4 g, Cholesterol 125.6 mg, Fat 14.4 g, Fiber 1.3 g, Protein 32.9 g, SaturatedFat 7.2 g, Sodium 936.2 mg, Sugar 1.5 g

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