Grilled Tilapia With Cherry Salsa Food

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GRILLED TILAPIA WITH CHERRY SALSA



Grilled Tilapia with Cherry Salsa image

Cherries aren't only for jams and pies -- these juicy, ruby-red summer beauties are ripe for the picking in a refreshing salsa that tops simple grilled fish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 9

1 tablespoon extra-virgin olive oil, plus more for grill grates
1/2 pound (2 cups) Bing cherries, pitted and coarsely chopped
1/2 small red onion, finely chopped
1/4 cup fresh cilantro, chopped
1 jalapeno chile (ribs and seeds removed), minced
1 tablespoon fresh lime juice
Kosher salt and freshly ground pepper
1/2 teaspoon ground coriander
4 tilapia fillets (4 to 6 ounces each)

Steps:

  • Heat grill to high; lightly oil grates. In a medium bowl, combine cherries, onion, cilantro, jalapeno, and lime juice. Season with salt and pepper, and toss to combine; set salsa aside.
  • In a small bowl, stir together coriander, 1 teaspoon salt, and 1/4 teaspoon pepper. Rub tilapia all over with oil; sprinkle with spice mixture.
  • Grill tilapia until opaque around the edges and underside loosens easily from grill, 2 to 3 minutes. Using a metal spatula with a thin blade, flip fish; continue to cook until opaque throughout, 2 to 3 minutes. Serve tilapia topped with cherry salsa.

Nutrition Facts : Calories 208 g, Fat 6 g, Fiber 1 g, Protein 29 g

GRILLED TILAPIA WITH CHERRY SALSA



Grilled Tilapia with Cherry Salsa image

Categories     Cherry     Tilapia

Yield serves 4

Number Of Ingredients 9

8 ounces Bing cherries (2 cups), pitted and coarsely chopped
1/2 small red onion, finely chopped
1/4 cup fresh cilantro leaves, chopped
1 jalapeño chile, minced (ribs and seeds removed for less heat, if desired)
1 tablespoon fresh lime juice
Coarse salt and ground pepper
1/2 teaspoon ground coriander
1 tablespoon olive oil, plus more for grill
4 tilapia fillets (4 to 6 ounces each)

Steps:

  • Heat grill (or grill pan) to high. In a medium bowl, combine cherries, onion, cilantro, jalapeño, and lime juice. Season with salt and pepper and toss to combine; set salsa aside.
  • In a small bowl, stir together coriander, 1 teaspoon salt, and 1/4 teaspoon pepper. Pat fish dry with paper towels. Rub fillets all over with oil; season with spice mixture.
  • Clean and lightly oil hot grates. Grill tilapia until opaque around the edges and underside loosens easily from grill, 2 to 3 minutes. Using a thin metal spatula, flip fish; continue to cook until opaque throughout, 2 to 3 minutes. Serve tilapia topped with cherry salsa.
  • Nutrition Information
  • (Per Serving)
  • Calories: 208
  • Fat: 6g (1.3g Saturated Fat)
  • Protein: 29.3g
  • Carbohydrates: 10.6g
  • Fiber: 1.6g

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