Grilled Tempeh Sandwiches From Dr Weil Food
GRILLED TEMPEH SANDWICHES FROM DR. WEIL
From the book "8 Weeks to Optimal Health". I have not made it yet. Posting for safekeeping. Dr Weil says: "Tempeh is a fermented-soybean product, a staple food of Indonesia, with a meaty texture and a bland flavor. You will find packages of it refrigerated or frozen in health-food stores." ETA: Well I tried it. I would say it is for die-hard tempeh fans. I had never tried it before and I will try it another way but probably not this way again.
Provided by Chef Tweaker
Categories Lunch/Snacks
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Thaw tempeh if frozen. The 8 oz packages that I got were a square shape just the size of a loaf of bread. Cut each cake thru the middle (so it is two thinner pieces but the same size square) using a sharp knife. If you get a 1 pound section and it is rectangular you will want to cut it crosswise first.
- Marinate the tempeh slices in the combined marinade at least 1 hour at room temperature or 3 hours in the refrigerator.
- Drain the tempeh and grill or broil until well browned. I used a Foreman grill and I think it took about 7 minutes.
- Make sandwiches of it on toasted bread with lettuce, tomato and your favorite spread.
Nutrition Facts : Calories 535.1, Fat 27.6, SaturatedFat 4.8, Sodium 271.1, Carbohydrate 40.4, Fiber 2.1, Sugar 3.6, Protein 25.5
GRILLED CHILI LIME TEMPEH SANDWICHES
This is a great summertime vegetarian sandwich from VeggieLife magazine. I add extra fresh lime juice and chili pepper sauce in place of the red pepper flakes. Check the Asian foods section of your supermarket for Thai peanut sauce. Cooking time does not include marinating time! Start marinating the tempeh the day before you plan to serve this.
Provided by Eat Your Vegetables
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a storage container large enough to hold the tempeh, combine marinade ingredients. Whisk well and add tempeh slices, tossing gently to coat. Close container tightly and refrigerate several hours or overnight.
- In a large bowl, combine cilantro and peanut sauce, and set aside.
- Transfer tempeh to a plate, then place asparagus in marinade. Toss to coat (drizzle in a bit of olive oil if necessary to coat).
- Preheat grill on medium heat. When grill is hot, grill tempeh and asparagus until softened and well marked, about 5 minutes on each side.
- When fillings are done, use tongs to transfer to bowl with cilantro mixture. Toss gently to mix.
- Cut 8 squares of foil to fit pita pockets and brush lightly or spray with oil. Place pockets on oiled side of foil sheets. Divide fillings evenly between pockets and wrap tightly with foil.
- Grill pockets for 2 minutes, then flip and grill for 2 minutes more.
- Serve hot pockets in foil, unwrapping just one end to minimize dripping of fillings.
Nutrition Facts : Calories 369.9, Fat 15, SaturatedFat 2.7, Sodium 839, Carbohydrate 43.7, Fiber 2.8, Sugar 2, Protein 18.5
More about "grilled tempeh sandwiches from dr weil food"
THE BEST MARINATED AND GRILLED TEMPEH RECIPE | THE FIRST …
Web Jun 19, 2019 Cover the tempeh and marinate for at least 1 hour (or up to 8 hours in the fridge), turning and flipping over the pieces at the halfway …
From thefirstmess.com
5/5 (14)Total Time 20 minsCategory Basics, Main Course, Side Dish
From thefirstmess.com
5/5 (14)Total Time 20 minsCategory Basics, Main Course, Side Dish
- Make the 8-spice blend: in a medium bowl, combine coriander, garlic powder, onion powder, cumin, paprika, chili powder, oregano, and cayenne pepper. Whisk to combine and set aside.
- Prepare the tempeh. Cover the bottom of a medium saucepan with about 2 inches of water. Set the saucepan, covered, over medium heat and bring to a simmer. Once simmering, arrange the tempeh blocks in a steamer basket. Set the steamer basket in the saucepan and lose the lid. Steam the tempeh for 10 minutes.
- While tempeh is steaming, make the marinade. In an upright blender combine 2 tablespoons of the 8-spice blend, balsamic vinegar, water, oil, lemon juice, tamari, agave nectar, salt, and pepper. Blend on high until completely emulsified, about 15 seconds.
- Arrange the steamed tempeh in a shallow dish. Pour the marinade over the tempeh, making sure that as much tempeh as possible is exposed to the marinade. Cover the tempeh and marinate for at least 1 hour (or up to 8 hours in the fridge), turning and flipping over the pieces at the halfway point.
SPICY STIR-FRIED TEMPEH | RECIPES | DR. WEIL'S HEATHY KITCHEN
Web Prepare a medium-hot fire for grilling or heat a heavy skillet for searing. Arrange the tempeh 3 inches from the source of heat and grill about 3 to …
From drweil.com
Estimated Reading Time 2 mins
From drweil.com
Estimated Reading Time 2 mins
TEMPEH SANDWICHES! WITH GRILLED WATERMELON AND …
Web Aug 28, 2011 Grilled veggies/fruits: In another pan while the tempeh is cooking, heat a teaspoon of organic canola oil and grill some veggies and fruits on medium high heat. We cooked some onions till golden (2-3 …
From veganricha.com
From veganricha.com
THE BEST 10-MINUTE VEGAN TEMPEH SANDWICH RECIPE
Web Oct 28, 2022 How to make the best tempeh sandwich? Prep work: Slice up the tempeh and fry in some oil in a large skillet. After some time, toss in the soy sauce, maple syrup and vinegar. Stir the mixture as you let it …
From hurrythefoodup.com
From hurrythefoodup.com
GRILLED TEMPEH - THE ALMOND EATER
Web Jul 29, 2021 Step 1: Slice the tempeh. Tempeh typically comes as a rectangular block. So, you’ll want to start by slicing it into thin strips, about ¼” thick. Then, place it into a small plastic bag or in a bowl. Step 2: Make …
From thealmondeater.com
From thealmondeater.com
TEMPEH GRILLED | KATHY'S VEGAN KITCHEN
Web May 22, 2022 Grilled tempeh is like a sponge and absorbs your favorite spices and marinades for your next barbeque. Pin Recipe Ingredients 8 ounces tempeh cut each in half ( I used Lightlife) ¼ cup soy sauce 3 …
From kathysvegankitchen.com
From kathysvegankitchen.com
GRILLED TEMPEH SANDWICH – SHEKNOWS
Web Dec 24, 2010 Grate tempeh into a large bowl. Add mayonnaise, tomatoes, artichoke hearts, onion, agave, and basil. Stir to combine. t Heat sandwich press or place a grill pan over medium heat on the...
From sheknows.com
From sheknows.com
HOW TO MASTER GRILLED TEMPEH - ORGANIC AUTHORITY
Web Oct 22, 2018 Preheat the grill to medium. If you've marinated your tempeh, remove it from the liquid and shake off excess. If you're saucing up dry steamed tempeh, slather it in your chosen sauce just before it hits the grill, and brush it with additional sauce as it cooks on the grill (again, just as with a cut of ribs or steak sauce).
From organicauthority.com
From organicauthority.com
RECIPES | ANTI-INFLAMMATORY DIET RECIPES | ANDREW WEIL, M.D.
Web Ingredient: FILTER Recipes Apricots & Red Quinoa Try this tasty dish out for a congenial brunch with friends, or even serve this as a light and refreshing… 30 seconds Recipes Asian Coleslaw This coleslaw is colorful and makes a delightful accompaniment to any meat, fish or vegetarian main dish. The… 30 seconds Recipes Autumn Ingredient Salad
From drweil.com
From drweil.com
HEALTHY TEMPEH RECIPES THAT ANYONE CAN MASTER | WELL+GOOD
Web Jun 28, 2020 1. Tempeh Bacon. Bacon is one food that you definitely want to be full of flavor and, with the right marinade, tempeh can absolutely deliver. This recipe uses liquid smoke, soy sauce, extra-virgin ...
From wellandgood.com
From wellandgood.com
RECIPE: GRILLED TEMPEH BURGERS | WHOLE FOODS MARKET
Web Mix tamari, mirin, garlic powder and onion powder in a wide, shallow dish to make a marinade. Add tempeh, turning to coat, cover and set aside for at least 30 minutes or up to overnight. Prepare a grill for medium heat cooking. Grill tempeh until browned, 4 to 5 minutes on each side. Alternately, heat a small amount of canola oil in a skillet ...
From wholefoodsmarket.com
From wholefoodsmarket.com
BBQ TEMPEH RECIPES - HOW TO MAKE BBQ TEMPEH SANDWICHES
Web Jul 27, 2021 Grill tempeh, turning a few times, until lightly charred and warmed through, about 8 minutes total. Step 6 Butter cut sides of buns and grill, cut sides down, until toasted, about 3 minutes ...
From delish.com
From delish.com
GRILLED TEMPEH SANDWICH WITH AVOCADO TAHINI SPREAD - DR. JOHN …
Web Aug 25, 2016 Instructions Mix aminos and sesame oil. Slice tempeh into 1/4" thick slices. Dip tempeh into mixture. Grill tempeh on both sides in pan on stove or on George Foreman or other type grill, until golden brown. In separate bowl, with fork, mash one slice avocado into 1 tablespoon tahini. Spread onto toasted bun.
From drjohnday.com
From drjohnday.com
BBQ TEMPEH SANDWICH: EASY 4-INGREDIENT VEGAN LUNCH
Web Mar 6, 2021 Cut tempeh into ¼-inch slices. Place in a frying pan in a single layer. In a bowl, whisk the barbecue sauce with the vegetable stock. Pour the mixture into the pan with the tempeh. On medium heat, bring the pan to a simmer. Reduce heat to medium-low.
From karissasvegankitchen.com
From karissasvegankitchen.com
THE HEALTHY TOAST • HEALTHY RECIPES, SIMPLE INGREDIENTS
Web A plant-based twist on traditional banh mi, these grilled vegan tempeh banh mi sandwiches pack a serious kick of spice. Get the recipe now! Disclosure: This post may contain affiliate links. For more information, please see my full disclosure at the bottom of this page. Get ready for summer with this Vegan Grilled Tempeh Banh Mi recipe
From thehealthytoast.com
From thehealthytoast.com
VEGAN BBQ TEMPEH SANDWICH - VEGGIES DON'T BITE
Web Sep 13, 2018 Bring a pot of water to a boil, place tempeh halves inside and boil for 10-15 minutes. This removes any bitter taste from the tempeh. Preheat oven to 400°F (200°C). While it is cooking, make home made BBQ sauce if not using store bought. Also, make cabbage slaw by mixing all ingredients together.
From veggiesdontbite.com
From veggiesdontbite.com
LEARN HOW TO COOK TEMPEH WITH THESE FIVE EASY METHODS - TASTE …
Web Mar 31, 2021 Start by fitting a steamer basket over a saucepan with a tight-fitting lid. Add a few inches of water to the pan and heat until it’s boiling. Slice or cube the tempeh, add it to the steamer basket and cover with a lid. Steam the tempeh for 10 to 15 minutes, until it’s soft and warmed through.
From tasteofhome.com
From tasteofhome.com
CRISPY TEMPEH ARUGULA SANDWICH WITH ROASTED GARLIC TRUFFLE AIOLI
Web Sep 3, 2015 Top with a layer of baby arugula leaves, followed by 4 pieces of the prepared crispy tempeh, and a layer of sliced tomatoes. Spread 1-2 tbsp of the prepared Roasted Garlic Truffle Aioli on the other slice of bread and close the sandwich. Press together gently. Repeat to make two more sandwiches. Cut the sandwiches in half and enjoy! …
From vegetariangastronomy.com
From vegetariangastronomy.com
BBQ TEMPEH SANDWICHES WITH SWEET & SPICY SLAW
Web May 25, 2022 BBQ TEMPEH 8 oz. tempeh, cut into 1/4-inch (1/2-cm) slices (ensure gluten-free as needed) 1-2 Tbsp avocado oil 1 healthy pinch sea salt 1/2 cup 15-Minute BBQ Sauce (or store-bought // ensure vegan/gluten-free as needed) FOR SERVING 8 slices bread of choice (or use hamburger buns // ensure vegan/gluten-free as needed) 1 large …
From minimalistbaker.com
From minimalistbaker.com
TOPS FRIENDLY MARKETS - RECIPE: GRILLED TEMPEH SANDWICHES
Web Directions: 1. Thaw tempeh if frozen and cut the cakes in half crosswise, then split each half horizontally, using a long sharp knife. 2. Marinate the tempeh slices at least 1 hour at room temperture or 3 hours in the refrigerator.
From topsmarkets.com
From topsmarkets.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love