Grilled Swordfish With Chili Lime Butter Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SWORDFISH WITH CHILI LIME BUTTER



Grilled Swordfish with Chili Lime Butter image

Swordfish is a firm, flavorful fish that holds up well to the grill or high heat on the stovetop. A compound butter with garlic, lime zest and spices puts this dish over the top - spoon it on while the fish is still hot for an instant and irresistible sauce. Smarts: Feel free to sub another protein if you'd prefer - tuna will work well with these flavors as will pork chops or any type of steak.

Provided by CookSmarts

Time 40m

Yield 4

Number Of Ingredients 17

4 Tbsp Butter
1 clove Garlic, chopped
1 stalk Green onions, green and white parts chopped and combined
1/2 tsp Salt
1/4 tsp Lime zest
1/4 tsp Coriander, ground
1/4 tsp Chili powder
4 ears Corn, husked
1 lb Fish, swordfish (sub fresh tuna, pork chops or steak)
1 Tbsp Oil, olive
8 oz Pasta, uncooked Israeli couscous (sub any pasta shape)
10 oz Zucchini, sliced into spears (sub summer squash)
1 cup Tomatoes, cherry or grape, halved
2 Tbsp Oil, olive
1 Tbsp Vinegar, red wine
1 tsp Mustard, Dijon
1 tsp Honey

Steps:

  • If using grill, heat to 500F / 260C, keeping one part of grill over direct heat and one part over indirect. If using the stovetop, bring a large stockpot of water to a boil.
  • Meanwhile, combine Israeli couscous with tomatoes, oil (portion for the salad), vinegar, mustard and honey. Set aside.
  • If cooking on a grill: Clean grates and brush with some oil. Place corn and zucchini over direct heat and cook on all sides until well-seared. Transfer corn and zucchini to indirect heat and allow to continue cooking until tender, 8 to 12 minutes more. Brush swordfish with oil (portion for the fish) and season with some salt. Sear fish over high heat until flaky and opaque, 2 to 4 minutes on each side (depending on thickness). Squeeze lime juice over top.
  • If cooking on stovetop: Add corn to stockpot of boiling water and boil until tender, 8 to 10 minutes. Heat up a grill pan over medium-high heat. Brush with some oil and add zucchini to heated oil. Cook on all sides until tender, 6 to 8 minutes total. Set aside. Brush swordfish with oil (portion for the fish) and season with some salt. Sear fish until flaky and opaque, 2 to 4 minutes on each side (depending on thickness). Squeeze lime juice over top.
  • Chop cooked zucchini and stir into Israeli couscous. Season with some salt and pepper.
  • While they are still hot, top fish and corn with chili lime butter so that it melts. Enjoy swordfish with corn and Israeli couscous on the side.

Nutrition Facts : Calories 583, Carbohydrate 63g, Cholesterol 90mg, Fat 24g, Fiber 8g, Protein 35g, SaturatedFat 8g, Sodium 406mg, Sugar 6g, TransFat 0g

GRILLED SWORDFISH WITH CORIANDER LIME BUTTER



Grilled Swordfish with Coriander Lime Butter image

Categories     Fish     Herb     Onion     Quick & Easy     Backyard BBQ     Lime     Grill     Grill/Barbecue     Gourmet

Yield Serves 2

Number Of Ingredients 14

For Grilled Swordfish
1 1/2 tablespoons unsalted butter, softened
1 teaspoon freshly grated lime zest
1 tablespoon fresh lime juice
1 small garlic clove, minced
1 tablespoon minced fresh coriander leaves
two 6-to-8 ounce swordfish steaks
Accompaniment if desired: grilled spiced red onions
For Grilled Spiced Red Onions
1 tablespoon olive oil
1/2 teaspoon ground cumin
cayenne to taste
1 large red onion, cut crosswise into four 1/2-inch-thick slices
1 teaspoon fresh lime juice if desired

Steps:

  • Make Grilled Swordfish:
  • Prepare grill.
  • In a small bowl together butter, zest, 1 teaspoon lime juice, garlic, coriander, and salt and pepper to taste.
  • Rub both sides of swordfish steaks with remaining 2 teaspoons lime juice and season with salt and pepper. Grill swordfish on an oiled rack set 5 to 6 inches over glowing coals until just cooked through, 3 to 4 minutes on each side. (Alternatively, swordfish may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)
  • Top each swordfish steak with a dollop of coriander lime butter and serve with grilled onions.
  • Make Grilled Spiced Red Onions:
  • Prepare grill.
  • In a small bowl stir together oil, cumin, cayenne, and salt and pepper to taste.
  • Brush both sides of onion slices with oil mixture and grill on an oiled rack set 5 to 6 inches over glowing coals until well-charred and tender, 2 to 3 minutes on each side. (Alternatively, onion slices may be grilled in a hot well-seasoned ridged grill pan over moderately high heat.)
  • Separate onion slices into rings. In a bowl toss onion rings with lime juice and season with salt and pepper.
  • Serve with grilled fish, meat, or poultry.

SWORDFISH WITH CORIANDER LIME BUTTER



Swordfish With Coriander Lime Butter image

Make and share this Swordfish With Coriander Lime Butter recipe from Food.com.

Provided by Ceezie

Categories     < 15 Mins

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

1 1/2 tablespoons unsalted butter, softened
1 teaspoon grated lime zest
3 teaspoons fresh lemon juice, divided
1 small garlic clove, minced
1 tablespoon minced fresh coriander leaves (cilantro)
salt, to taste
pepper, to taste
swordfish steak

Steps:

  • In a small bowl mix butter, zest, 1 tsp lime juice, garlic, coriander, salt and pepper to taste. Rub both sides of swordfish steaks with remaining 2 tsp lime juice and season with salt and pepper. Grill swordfish on an oiled rack set 5-6 inches over glowing coals until just cooked through, 3-4 minutes on each side. Alternatively, swordfish may be grilled in a hot well seasoned ridged grill pan over moderately high heat.
  • Top each swordfish steak with a dollop of coriander lime butter and serve.

Nutrition Facts : Calories 80.3, Fat 8.7, SaturatedFat 5.5, Cholesterol 22.9, Sodium 1.7, Carbohydrate 1, Fiber 0.1, Sugar 0.2, Protein 0.2

CHILI LIME SWORDFISH



Chili Lime Swordfish image

Sweet maple adds an unexpected kick to grilled swordfish, but is still light enough to serve with simple greens. (Published with permission from Coombs Family Farms)

Provided by maplegirl04

Categories     Very Low Carbs

Time 2h6m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon canola oil
1 minced garlic clove
1 teaspoon cumin
1/2 teaspoon dried crushed red pepper flakes
1 pinch cayenne pepper
1 1/2 tablespoons 100% pure maple syrup
4 tablespoons fresh lime juice
salt
2 lbs swordfish steaks

Steps:

  • Mix first 7 ingredients in a bowl. Add salt to taste.
  • Put swordfish steaks in a shallow dish and cover with marinade.
  • Cover dish with plastic wrap and refrigerate for up to two hours, turning once.
  • Remove swordfish from marinade, discarding remaining marinade.
  • Prepare grill.
  • Grill swordfish above coals on an oiled racked for approximately three minutes on each side.

Nutrition Facts : Calories 332.4, Fat 12.8, SaturatedFat 2.8, Cholesterol 88.5, Sodium 206.4, Carbohydrate 6.8, Fiber 0.2, Sugar 4.8, Protein 45.2

GRILLED MARINATED SWORDFISH STEAKS WITH AVOCADO BUTTER



Grilled Marinated Swordfish Steaks With Avocado Butter image

Love Swordfish steaks, especially when I can get them fresh. They are nice and firm, and don't have a "fishy" taste! Also love avocado....this is a great marriage of two great tastes! Prep time doesn't include marinating time!

Provided by breezermom

Categories     Very Low Carbs

Time 40m

Yield 8 serving(s)

Number Of Ingredients 12

64 ounces swordfish steaks
1/2 cup vegetable oil
1/4 cup soy sauce
1 teaspoon lemon rind, grated
1/4 cup fresh lemon juice
2 cloves garlic, crushed
1/2 cup butter, softened
1/2 cup ripe avocado, mashed
1/4 cup plus 1 tbsp fresh lime juice
2 tablespoons fresh flat-leaf parsley, minced
2 garlic cloves, minced
1/2 teaspoon salt

Steps:

  • Swordfish:.
  • Place steaks in two 13 x 9 x 2 inch backing dishes. Combine vegetable oil and next 4 ingredients in a small bowl; stir well. Pour marinade mixture over steaks; cover and marinate in the refrigerator for 2 hours, turning occasionally.
  • Remove steaks from the marinade, reserving the marinade. Place marinade in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes. Set aside.
  • Grill steaks over hot coals for 9 minutes on each side or until fish flakes easily when tested with a fork, basting frequently with the reserved marinade. Serve with Avocado Butter. Garnish with parsley sprigs.
  • Avocado Butter:.
  • Combine butter and avocado in a small mixing bowl; beat at medium speed of an electric mixer until smooth. Add the lime juice, parsley, garlic, and salt; stir well. Cover and chill until firm. If desired, shape butter into small bowls before serving.

Nutrition Facts : Calories 596.7, Fat 41.7, SaturatedFat 12.9, Cholesterol 180.2, Sodium 937.2, Carbohydrate 7.8, Fiber 1.1, Sugar 0.7, Protein 46.9

More about "grilled swordfish with chili lime butter food"

GRILLED SWORDFISH WITH CHILI LIME BUTTER | COOK SMARTS
ウェブ 2023年7月19日 Ingredients Metric Servings: 4 Grilled Swordfish and Corn with Chili Lime Butter: Garlic - 1 clove , chopped Green onions - …
From mealplans.cooksmarts.com
合計時間 45 分
カロリー 556 (1 人分)
  • If cooking on a grill: Heat grill to 500F / 260C degrees, keeping one part of grill over direct heat and one part over indirect heat. Clean grates and brush with some oil.
  • Meanwhile, in a large bowl combine oil, vinegar, mustard, honey, and Italian seasoning. Add pasta and tomatoes. Set aside.
  • {grill}: Place corn and zucchini over direct heat and cook on all sides until well-seared. Transfer corn and zucchini to indirect heat and continue cooking until tender, 8 to 12 minutes more. Near the end of cooking, add fish to high heat and sear until flaky and opaque, 2 to 4 minutes on each side (depending on thickness). Squeeze lime juice over fish.


RECIPE: GRILLED SWORDFISH W/LIME CAPER BUTTER SAUCE
ウェブ 2021年4月26日 Recipe: Grilled Swordfish w/Lime Caper Butter Sauce. Lightly oil both sides and place on ~400 grill (direct heat). Flip once when seared and remove from …
From diningandcooking.com


LIME AND CHILLI SWORDFISH - GOOD HOUSEKEEPING
ウェブ 2003年7月27日 Step 1 Put the chilli flakes in a large shallow bowl. Add the olive oil, lime zest, juice and garlic and mix everything together. Add the swordfish steaks to the marinade and toss several times...
From goodhousekeeping.com


GRILLED SWORDFISH - DINNER AT THE ZOO
ウェブ 2020年6月24日 Instructions. Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl or resealable bag. Whisk to thoroughly combine. Reserve 1 tablespoon of the marinade for later use. Add the garlic to the marinade and stir. Add the swordfish to the …
From dinneratthezoo.com


GRILLED SWORDFISH WITH LEMON-BASIL BUTTER ...
ウェブ 2020年8月27日 Preheat the grill: Start with clean grill grates and preheat to a high temperature. Season the fish: Drizzle the swordfish steaks with lemon juice and let them sit for a minute to absorb it, then rub both sides with olive oil and season with salt and pepper. Oil the grates: Even …
From mygourmetconnection.com


GRILLED SWORDFISH WITH LEMON BUTTER - KITCHEN SWAGGER
ウェブ 2023年5月9日 Table of Contents You’ll Also Love Grilled Swordfish with Lemon Butter Tips For Grilling Swordfish Look for swordfish steaks that are about 1 inch thick. This is ideal for grilling and will only take about 5-6 minutes per side. I remove my swordfish from the heat when the …
From kitchenswagger.com


GRILLED CHILI-LIME SWORDFISH WITH MANGO-TEQUILA SALSA
ウェブ 2019年6月19日 The tender swordfish is marinated in a tangy chili-lime mixture and grilled to perfection, while the fresh and fruity mango-tequila salsa adds a tropical …
From seacrave.com


GRILLED SWORDFISH WITH CHILI LIME BUTTER | KEEPRECIPES: YOUR ...
ウェブ Grilled Swordfish and Corn with Chili Lime Butter: Garlic - 1 clove, chopped Green onions - 1 stalk, green and white parts chopped and combined Butter - 4 Tbsp Salt - …
From keeprecipes.com


CILANTRO LIME GRILLED SWORDFISH - THE STAY AT HOME CHEF
ウェブ 2014年7月3日 1. Freshness is Key: Odor: Fresh swordfish should have a mild ocean scent, similar to clean sea air. It shouldn’t have a strong fishy or ammonia-like smell, which is a telltale sign of aging seafood. Appearance: Look for swordfish steaks that are moist with a slight …
From thestayathomechef.com


GRILLED SWORDFISH STEAK WITH CHILI-LIME COMPOUND BUTTER
ウェブ 2023年2月28日 Grilled Swordfish Steak with Chili-Lime Compound Butter This fish has a strong flavor and a high oil content that makes it excellent for grilling. Enjoy a light, quick dinner that delights your taste buds!
From oliversmarket.com


GRILLED SWORDFISH STEAKS WITH CHILI-LIMI COMPOUND …
ウェブ 2021年5月25日 Ingredients 1-2 large Swordfish Steaks, any pin bones and/or scales removed Salt & Black Pepper 1 tbsp. Vegetable Oil Compound Butter - 1/2 c. Unsalted Butter, at room temperature 1 1/2 tsp. Chili Sambal 2 Garlic Cloves, grated 1/2 tsp. Fresh Ginger, grated 1 …
From oliversmarket.com


GRILLED SWORDFISH RECIPE WITH LEMON-BUTTER - SALT …
ウェブ 2019年12月8日 Instructions. Marinate the swordfish (optional) with lemon juice, thyme sprigs, peppercorns for 10 to 15 minutes. While the swordfish marinates, prepare the charcoal grill for high-heat grilling. Brush the fish with oil (if not marinated) and season on all sides with Kosher Salt and …
From saltpepperskillet.com


GRILLED SWORDFISH WITH LIME CAPER BUTTER ...
ウェブ 2018年7月19日 Cory is cooking to impress a date and was looking for an easy seafood dish that he is cooking for a crush so I'm showing him how to make grilled swordfish …
From notanothercookingshow.tv


GRILLED GINGER-LIME SWORDFISH RECIPE - THE SPRUCE EATS
ウェブ 2021年10月3日 Ingredients 2 (6-ounce) swordfish steaks 3 tablespoons honey 3 tablespoons soy sauce 1 tablespoon vegetable oil 1 to 2 cloves garlic, minced 1 tablespoon fresh ginger, grated 1 teaspoon lime zest 1 lime, juiced 1/4 teaspoon white pepper Steps to Make It Gather the …
From thespruceeats.com


GRILLED SWORDFISH WITH LIME CAPER BUTTER SAUCE ...
ウェブ 2018年7月19日 Cory is cooking to impress a date and was looking for an easy seafood dish that he is cooking for a crush so I'm showing him how to make grilled swordfish …
From youtube.com


GRILLED CILANTRO LIME SWORDFISH – MY WORLD (AND RECIPES TOO)
ウェブ 2017年10月19日 2 large swordfish filets 4 Tbsp olive oil 1-2 Tbsp butter 2 limes (zest & juice) 1/2 c. Chopped fresh cilantro Salt & pepper to taste Directions: Coat fish with …
From bobbecrouch.com


GRILLED SWORDFISH STEAKS ~SWEET & SAVORY
ウェブ 2022年5月2日 Grill the swordfish steaks over medium-high heat for 4 to 5 minutes per side. Cut the zucchini horizontally, brush it with olive oil and sprinkle with salt, then grill alongside the steaks! Top the fish with diced tomatoes, fresh basil, and a squeeze of lime juice and serve!
From sweetandsavorybyshinee.com


Related Search