Grilled Swordfish With Basil Chive Parsley Sauce Food

GRILLED SWORDFISH

Grilled Swordfish image

How to cook moist grilled swordfish with a simple, flavorful lemon herb marinade. A quick, healthy meal great for weeknight dinner or company.

Provided by Erin Clarke / Well Plated

Time 30m

Number Of Ingredients 10

Ingredients

4 (6- to 8-ounce) swordfish steaks (1-inch thick)
3 tablespoons extra-virgin olive oil
1 tablespoon low sodium soy sauce
1 tablespoon sherry vinegar or red wine vinegar
1 tablespoon minced garlic (about 3 cloves)
1 teaspoon dried oregano
2 medium lemons (divided)
Chopped fresh parsley or cilantro (for serving)
Kosher salt (for serving)
Oil (for grilling)

Steps:

Pat the swordfish dry on both sides. In a shallow dish just large enough to hold the swordfish in a snug, even layer, place the olive oil, soy sauce, vinegar, garlic, and oregano. Zest in both of the lemons, then juice 1 of the lemons into the marinade. Whisk to combine. Slice the second lemon in half crosswise and reserve for grilling.
Add the swordfish steaks to the dish and turn to coat in the marinade. Let rest 10 to 15 minutes (do not let sit more than 20 minutes, or the acid will start to break down the fish). Halfway through, flip the swordfish over.
Heat a gas grill or charcoal grill to medium-high (about 375 to 400 degrees F; you can also cook the fish under the oven broiler). Scrape the grill grates very clean, then oil to prevent sticking. Grill the swordfish for 4 to 5 minutes per side, just until it registers 135 degrees F on an instant read thermometer and is no longer pink in the center. Transfer to a plate and cover. Let rest 10 minutes.
At the same time you are grilling the swordfish, grill the lemon halves by placing them cut-side down on the grill. Cook until char marks appear, about 6 minutes.
Sprinkle the rested swordfish with herbs and a pinch of kosher salt. Squeeze the grilled lemon over the top. Enjoy hot.

Nutrition Facts : ServingSize 1 (of 4), Calories 361 kcal, Carbohydrate 6 g, Protein 35 g, Fat 22 g, SaturatedFat 4 g, TransFat 0.1 g, Cholesterol 112 mg, Fiber 2 g, Sugar 1 g, UnsaturatedFat 16 g

GRILLED SWORDFISH WITH LEMON, MINT AND BASIL

Grilled Swordfish with Lemon, Mint and Basil image

Provided by Giada De Laurentiis

Categories main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

Ingredients

1/2 cup olive oil
3 tablespoons chopped fresh mint leaves
3 tablespoons fresh lemon juice
1 tablespoon chopped fresh basil leaves
1 garlic clove, minced
Salt and freshly ground black pepper
4 (5 to 6-ounces each) swordfish steaks

Steps:

Prepare the grill (medium-high heat). Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. Season the lemon and olive oil mixture with salt and pepper, to taste.
Brush the swordfish steaks with 2 tablespoons of the lemon and olive oil mixture. Grill the steaks until just cooked through, about 3 minutes per side (depending on thickness of steaks). Transfer the steaks to plates. Spoon the remaining sauce over and serve.

More about "grilled swordfish with basil chive parsley sauce food"

GRILLED SWORDFISH WITH LEMON BUTTER - KITCHEN SWAGGER

WEB May 9, 2023 We serve our grilled swordfish with homemade lemon, garlic, and parsley compound butter. It combines amazing fresh flavors in every single bite. Swordfish is …
From kitchenswagger.com
5/5 (1)
Total Time 20 mins
Category Dinner
Calories 458 per serving

See details

GRILLED SWORDFISH RECIPE | THE RECIPE CRITIC

From therecipecritic.com
Reviews 3
Category Dinner
Cuisine American
Total Time 52 mins

See details

BEST SAUCE FOR SWORDFISH RECIPE - HOW TO MAKE SAUCE FOR …

WEB Jul 12, 2010 Entree. Grill/Barbecue. Grilled Swordfish with Lemon and Caper Sauce. by: ChefJune. July 12, 2010. 5 5 Rating s. View 9 Reviews. Photo by James Ransom. …
From food52.com
Reviews 9
Servings 6
Cuisine American
Category Entree

See details

GRILLED SWORDFISH WITH GREEN OLIVE TAPENADE - PINCH AND SWIRL

WEB Aug 12, 2021 In fact, this entire grilled swordfish recipe takes just 30 minutes, including time to whirl buttery Castelvetrano olives, lemon zest and capers into a lively green olive …
From pinchandswirl.com

See details

LINGUINE WITH GRILLED SWORDFISH AND PARSLEY ANCHOVY SAUCE

WEB Mar 29, 2016 Preheat the griddle. Coat the swordfish with the remaining teaspoon of olive oil; season with salt and pepper, to taste. Cook the fish for 4 minutes on one side; flip …
From themountainkitchen.com

See details

GRILLED SWORDFISH STEAKS ~SWEET & SAVORY

WEB May 2, 2022 Ready in just 30 minutes. Buttery, flaky white fish that’s perfectly cooked. A punchy basil, lime marinade for the best flavor. Perfect for a busy weeknight. Don’t be …
From sweetandsavorybyshinee.com

See details

PAN ROASTED SWORDFISH WITH LEMON DILL BUTTER (GRILLED OPTION …

WEB May 28, 2022 Carefully drop the infused butter on the fish and grill for 5-6 more minutes or until the temperature reaches 145 degrees Fahrenheit. Cooking times may differ …
From herheartskitchen.com

See details

14 TYPES OF FRESH HERBS AND HOW TO COOK WITH THEM | EPICURIOUS

WEB Apr 15, 2024 3. Save delicate herbs for last. Except for heartier, woody varieties like rosemary and thyme, wait to add chopped herbs to dishes until the end of the cooking …
From epicurious.com

See details

GRILLED SWORDFISH WITH LEMON-HERB SAUCE | THE KITCHN

WEB Jun 19, 2021 I like to serve my grilled swordfish with a punchy lemon and herb sauce to perk up the fish’s mild flavor. This recipe is easy enough for a weeknight dinner and …
From thekitchn.com

See details

GRILLED SWORDFISH - DINNER AT THE ZOO

WEB Published: Jun 24, 2020. This grilled swordfish is marinated in lemon, garlic, olive oil and herbs, then seared on the grill until golden brown. The absolute best way to prepare …
From dinneratthezoo.com

See details

GRILLED SWORDFISH WITH TOMATOES RECIPE | BON APPéTIT

WEB May 25, 2021 Ingredients. 4 Servings. 2. Tbsp. vegetable oil, plus more for grill. 2. 1"-thick swordfish steaks (about 12 oz. each) Kosher salt. 3. Tbsp. extra-virgin olive oil. 2. garlic …
From bonappetit.com

See details

GRILLED SWORDFISH KABOBS WITH FRESH HERB PESTO SAUCE

WEB Recipe. Grilled Swordfish Kabobs With Fresh Herb Pesto Sauce. Yield: 8 appetizer servings or 4 main course servings. Ingredients. 1 cup fresh basil leaves. 1 cup fresh …
From emerils.com

See details

GRILLED SWORDFISH | THE COZY APRON

WEB Apr 1, 2022 by Ingrid Beer. Print Recipe. This succulent grilled swordfish is marinated in lemon, garlic and olive oil, then finished off with a fresh and rustic tomato-olive salad! …
From thecozyapron.com

See details

GRILLED SWORDFISH WITH LEMON PARSLEY TOPPING (GREECE)

WEB Mix onions, parsley, olive oil, lemon juice, salt and pepper in a bowl. Grill swordfish until firm to the touch (anywhere from 3-5 minutes on each side depending on thickness). …
From mediterraneanliving.com

See details

GRILLED SWORDFISH RECIPE WITH A MEDITERRANEAN TWIST

WEB Apr 26, 2020 Jump to Recipe. Print Comment. Suzy Karadsheh. Published: Apr 26, 2020. This post may contain affiliate links. This quick grilled swordfish recipe takes on a …
From themediterraneandish.com

See details

GRILLED SWORDFISH WITH LEMON-BASIL BUTTER

WEB Aug 27, 2020 Swordfish is a great choice for grilling, and topped with fresh lemon basil butter, it makes a quick flavorful meal with very little fuss. Yield: 4 servings Prep Time: 10 …
From mygourmetconnection.com

See details

GRILLED SWORDFISH STEAKS WITH BASIL-CAPER BUTTER - FOOD & WINE

WEB Jun 14, 2017 Ingredients. 6 tablespoons unsalted butter, softened. 2 tablespoons chopped basil. 2 teaspoons drained capers, chopped. 1 tablespoon plus 1 teaspoon fresh lemon …
From foodandwine.com

See details

BEST GRILLED SWORDFISH RECIPE - TASTING TABLE

WEB Mar 26, 2023 Dry the swordfish with a paper towel. Using 1 teaspoon of salt, season both sides of the fish. Place in a zip-top bag, and add the marinade. Place in a shallow dish, …
From tastingtable.com

See details

10 BEST SAUCES FOR SWORDFISH – HANGRY HANNA

WEB Nov 29, 2022 To make it, simply whisk together egg yolks, butter, lemon juice, and a dash of salt and pepper, and warm over a double boiler. Try drizzling it over grilled, pan …
From hangryhanna.com

See details

GRILLED SWORDFISH SALMORIGLIO - A FAMILY FEAST®

WEB Jan 22, 2023 Home Entrée. This post may contain affiliate links. Please read our disclosure policy. Grilled Swordfish Salmoriglio has a flavorful, buttery lemon and herb …
From afamilyfeast.com

See details

RECIPE: SWORDFISH SCHNITZEL - AOL

WEB 15 hours ago 1 cup fresh parsley, picked. ¼ cup fresh mint. ¼ cup green onion, chopped. ⅛ cup fresh chives, chopped. salt and pepper, to taste. 1 swordfish steak, 12-14 oz, cut …
From aol.com

See details

GRILLED SWORDFISH RECIPE (8 MINUTES) - THE BIG MAN'S WORLD

WEB Jun 18, 2023 Jump to Recipe. This post may contain affiliate links. See my disclosure policy. This quick and easy grilled swordfish recipe is ready to eat in less than 30 …
From thebigmansworld.com

See details

64 BEST SEAFOOD RECIPES TO FEAST ON - MSN

WEB Sheet-Pan Miso-Lemon Salmon with Zucchini and Riceby Ali Rosen. This sheet-pan recipe. only uses a few ingredients — namely miso paste, lemon, rice, salmon and zucchini — …
From msn.com

See details

LINGUINE PICCOLE WITH GRILLED SWORDFISH AND PARSLEY ANCHOVY …

WEB Feb 27, 2017 In a blender, combine the shallot, anchovies, vinegar, lemon juice, Parmesan, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Blend to form a …
From foodandwine.com

See details