Grilled Surf And Turf Salad With Cilantro Dressing Food

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SURF AND TURF SALAD



Surf and Turf Salad image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 24

2 large cloves garlic, minced
1-inch fresh ginger root, peeled and minced or grated
3 tablespoons tamari (dark, aged soy sauce)
1 teaspoon ground coriander
2 teaspoons ground cumin
1 teaspoon turmeric
1/2 teaspoon ground cayenne pepper
1 tablespoon grill seasoning (recommended: McCormick Montreal Seasoning)
1 lemon, zested
2 tablespoons extra-virgin olive oil, plus some for drizzling
1 1/2 to 2 pounds flank steak
1 bunch scallions
16 medium shrimp, peeled, including tails, and deveined
Salt and pepper
1 teaspoon red pepper flakes
2 romaine hearts, chopped
1/4 pound baby spinach leaves
1/2 red onion, chopped
1/4 cup flat-leaf parsley (a couple of handfuls) chopped
1 lemon, juiced
2 tablespoons tomato paste
2 teaspoons Worcestershire sauce
3 tablespoons extra-virgin olive oil, eyeball it
Salt and pepper

Steps:

  • Preheat tabletop grill, grill pan, or outdoor grill to high.
  • Combine first 10 ingredients in a shallow dish. Coat flank steak in mixture and reserve 10 to 15 minutes.
  • Trim ends and 1 inch of tops off of the scallions. Drizzle extra-virgin olive oil over both the scallions and the shrimp and season with salt, pepper, and red pepper flakes. Grill scallions and shrimp 2 minutes on each side. Then remove and reserve.
  • Place meat on grill pan and cook 3 to 4 minutes on each side. Remove meat and let juices settle, about 5 minutes.
  • Combine greens and onions and parsley leaves on a large platter or individual plates. Cut scallions into 1-inch pieces, scatter over greens, and then evenly distribute the grilled shrimp over the greens.
  • Mix the lemon juice, tomato paste, and Worcestershire in a small bowl and whisk in the extra-virgin olive oil. Season the dressing with salt and pepper and drizzle it back and forth over the arranged greens and scallions and shrimp. Slice the steak very thinly against the grain on an angle with a sharp knife and arrange it over the salad.

GRILLED SURF AND TURF SALAD



Grilled Surf And Turf Salad image

Provided by Food Network Kitchen

Time 55m

Yield 4 to 6 servings

Number Of Ingredients 13

1/4 cup white wine vinegar
1 tablespoon Dijon mustard
2 cloves garlic, minced
4 anchovy fillets
1/2 cup extra-virgin olive oil, plus more for drizzling
1 flank steak (about 1 pound), halved lengthwise
Kosher salt and freshly ground pepper
1 pound fingerling potatoes
1 1/2 pounds shell-on jumbo shrimp, deveined
4 cups baby spinach (about 3 ounces)
1 bunch watercress, trimmed and roughly chopped
2 heads frisée, torn into large pieces
1/4 cup roughly chopped fresh chives

Steps:

  • Make the dressing: Puree the vinegar, mustard, garlic, anchovies and 2 tablespoons water in a blender until smooth. With the machine running, gradually add the olive oil and puree until smooth. Season the steak with salt and pepper and coat with ¼ cup of the dressing. Cover and refrigerate at least 1 hour or up to 8 hours. Refrigerate the remaining dressing until ready to serve.
  • Meanwhile, put the potatoes in a medium saucepan and cover with water by 1 inch; season with salt. Bring to a boil, then reduce the heat and simmer until just slightly tender, 8 to 10 minutes. Drain and transfer to a medium bowl.
  • Preheat a grill to medium high. Drizzle the potatoes with olive oil and season with salt and pepper; toss. Put the shrimp in a separate bowl; drizzle with olive oil, season with salt and pepper and toss to coat. Grill the steak until well marked, 5 to 7 minutes per side for medium rare; transfer to a cutting board. Meanwhile, grill the potatoes until well marked, about 3 minutes per side; transfer to a plate. Grill the shrimp until well marked and just cooked through, 2 to 3 minutes per side; remove to the plate.
  • Combine the spinach, watercress, frisee and chives on a platter. Drizzle with some of the remaining dressing, season with salt and pepper and toss. Thinly slice the steak. Arrange the shrimp, potatoes and steak in rows over the greens. Drizzle with the remaining dressing.

SURF AND TURF SALAD



Surf and Turf Salad image

I came up with this recipe as a healthy way to have surf and turf. It has everything you love about surf and turf in a nutritious and filling salad.

Provided by katdi

Categories     Crab

Time 30m

Yield 2 serving(s)

Number Of Ingredients 17

8 ounces round steaks, marinated
4 ounces imitation crabmeat
1 carrot, cut in rounds
1/2 small red onion, diced
1/3 cucumber, sliced thinly
1/2 medium red pepper, diced
8 button mushrooms, sliced
5 cups green leaf lettuce, washed, torn and dried
5 -6 pickled banana pepper rings, chopped (optional)
2 tablespoons lime juice
2 tablespoons lemon juice
1 1/2 teaspoons Dijon mustard
3 drops hot sauce (I use Franks)
3 -5 dashes garlic salt
1 tablespoon Worcestershire sauce
1/2 cup motts Clamato juice (or you can use tomato)
salt and pepper

Steps:

  • Mix all marinade ingredients together in dish you will be marinating steak inches Make sure you taste before adding raw steak and season to your liking.Marinade steak at least four hours.
  • Broil steak 3-4 inches from element for 6-8 minutes per side or until desired doneness. While steak is cooking combine all your vegetables and imitation crab in a big bowl.
  • Remove from oven and let rest 5 minutes. Cut steak on diaganol into this strips. Arrange on top of salad.
  • Top with your favourite fat free salad dressing. I use Kraft fat free Ranch.

Nutrition Facts : Calories 324.4, Fat 6.1, SaturatedFat 1.8, Cholesterol 76.5, Sodium 971, Carbohydrate 31.6, Fiber 5.2, Sugar 9.9, Protein 38.2

GRILLED-VEGETABLE SALAD WITH CILANTRO DRESSING



Grilled-Vegetable Salad With Cilantro Dressing image

This is just fabulous for the summer! I recently had some people over, just a casual get-together, half of the people, the other half milling around. I BBQ'd chicken and I served this recipe as a salad before eating. They cleaned out the entire big bowl! It's just a nice, refreshing salad.This recipe was one of those jotted down on a piece of paper that I'd gotten out of a magazine.

Provided by FLUFFSTER

Categories     Onions

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

2 medium zucchini, sliced
2 medium yellow squash, sliced
1 medium sweet onion, sliced lenghtwise
1 red bell pepper, sliced lenghtwise
1 yellow bell pepper, sliced lengthwise
1 tablespoon olive oil
1/4 cup olive oil
1/2 cup fresh cilantro leaves, loosely packed
3 tablespoons fresh-squeezed lime juice
2 teaspoons canned chipotle peppers, chopped, in adobo sauce
1 garlic clove, chopped
3/4 teaspoon salt

Steps:

  • Heat the grill to high. Toss zucchini, squash, onion, bell peppers, and 1 tablespoons of the olive oil together.
  • Grill veggies until crisp-tender, 3-5 minutes.
  • Puree cilantro, remaining olive oil, lime juice, chipotle peppers, garlic, and salt in a food proscessor, or blender; toss with veggies.

Nutrition Facts : Calories 147.3, Fat 11.8, SaturatedFat 1.7, Sodium 304.6, Carbohydrate 10, Fiber 2.5, Sugar 5.1, Protein 2.4

SURF 'N' TURF KEBABS WITH CILANTRO-LIME SAUCE



Surf 'n' Turf Kebabs with Cilantro-Lime Sauce image

Categories     Lamb     Onion     Tomato     Marinate     Quick & Easy     Lime     Peach     Eggplant     Bell Pepper     Zucchini     Summer     Grill/Barbecue     Cilantro     Swordfish     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 22

Marinade
1/2 cup fresh lime juice
1/2 cup olive oil
1/2 cup dry Sherry
1/2 cup chopped fresh cilantro
6 tablespoons soy sauce
6 tablespoons honey
4 garlic cloves, pressed
2 tablespoons Dijon mustard
2 tablespoons grated fresh ginger
1 teaspoon dried crushed red pepper
Kebabs
1 1/2 pounds swordfish, cut into sixteen 1 1/2-inch cubes
1 1/2 pounds boneless leg of lamb, cut into sixteen 1 1/2-inch cubes
8 plum tomatoes, halved crosswise
2 large peaches with skin, halved, pitted, each half cut into 4 wedges
16 3-inch-long green onion bottoms
1 large red bell pepper, seeded, cut into 16 squares
1 1-pound eggplant, cut into sixteen 1 1/2-inch cubes
3 small zucchini, trimmed, cut into sixteen 1/2-inch-thick rounds
Nonstick vegetable oil spray
1/2 cup (1 stick) chilled unsalted butter, cut into 8 slices

Steps:

  • For marinade:
  • Whisk all ingredients in medium bowl to blend.
  • For kebabs:
  • Place fish and lamb in separate medium glass or stainless steel bowls. Add 2/3 cup marinade to each; toss to coat. Chill at least 30 minutes and up to 1 hour, stirring occasionally. Reserve remaining marinade for basting and making sauce.
  • Drain fish. Alternate 2 fish cubes, 2 tomato halves, 2 peach wedges, and 2 onion bottoms on each of 8 skewers.
  • Drain lamb. Alternate 2 lamb cubes, 2 bell pepper squares, 2 eggplant cubes, and 2 zucchini rounds on each of 8 skewers. (Kebabs can be assembled 2 hours ahead. Arrange on 2 rimmed baking sheets. Cover; chill.)
  • Spray grill rack with nonstick spray, then prepare barbecue (medium-high heat). Transfer 1 cup reserved marinade to small saucepan for sauce. Grill kebabs until slightly charred and cooked as desired, turning occasionally and basting with remaining marinade, about 8 minutes for fish and 10 minutes for lamb. Transfer kebabs to platter.
  • Bring marinade in saucepan to boil. Reduce heat to medium-low. Whisk in butter, 1 slice at a time, allowing each to melt before adding next (do not boil). Season butter sauce to taste with pepper. Serve sauce with kebabs.

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