Grilled Salmon With Kiwi Salsa Food

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SALMON SKILLET



Salmon Skillet image

Is there anything salmon can't do? It is high in heart-healthy omega-3s and lends itself to simple preparation techniques. And salmon also looks beautiful on the dinner table. - Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

1 pound small red potatoes, quartered
2 packages (6 ounces each) fresh baby spinach
1/2 cup all-purpose flour
2 teaspoons garlic salt, divided
2 teaspoons paprika
1/2 teaspoon pepper
4 salmon fillets (6 ounces each)
3 tablespoons butter, divided
1 medium onion, halved and thinly sliced
1 can (15 ounces) cannellini beans, rinsed and drained
3/4 cup heavy whipping cream
1/2 teaspoon dried thyme

Steps:

  • Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10 minutes or until tender, adding spinach during the last 2 minutes of cooking., Meanwhile, combine the flour, 1 teaspoon garlic salt, paprika, and pepper in a shallow bowl. Coat salmon with flour mixture., Cook salmon in 2 tablespoons butter in a large cast-iron or other heavy skillet over medium heat until fish just begins to flake easily with a fork, 3-5 minutes on each side. Remove and keep warm., Saute onion in remaining butter in the same pan until tender. Add the beans, cream, thyme and remaining garlic salt. Bring to a boil; cook and stir until thickened, 2 minutes. Drain potatoes and spinach; add to skillet. Serve with salmon.

Nutrition Facts : Calories 695 calories, Fat 42g fat (19g saturated fat), Cholesterol 159mg cholesterol, Sodium 955mg sodium, Carbohydrate 41g carbohydrate (4g sugars, Fiber 9g fiber), Protein 39g protein.

GRILLED SALMON WITH KIWI SALSA



Grilled Salmon With Kiwi Salsa image

Salmon fillets are marinated for 30 minutes, grilled, then served with a fresh salsa made with kiwi, cilantro, and fresh lime. Steamed asparagus make a delicious and healthy side dish.

Provided by threeovens

Categories     Caribbean

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 kiwi fruits, peeled and chopped
1/4 cup red onion, sliced thin
2 tablespoons fresh cilantro, chopped
2 tablespoons fresh lime juice
1 teaspoon honey
24 ounces salmon fillets
1 teaspoon ground cumin
1 teaspoon paprika
1 teaspoon chili powder
2 teaspoons olive oil
salt & freshly ground black pepper

Steps:

  • Mix salsa ingredients in a small bowl; cover and set aside.
  • Rinse salmon fillets, then pat dry with paper towels.
  • Mix together cumin, paprika, chili powder, and olive oil; season with salt and pepper to taste.
  • Rub spices all over salmon then let salmon marinate, in the refrigerator, for 30 minutes, or up to 2 hours, no longer.
  • Preheat grill to medium heat or preheat broiler.
  • Grill salmon 6 to 8 minutes per side, turning once; or broil 10 minutes.
  • To serve, plate salmon and spoon salsa over top.

GRILLED SALMON WITH MANGO SALSA RECIPE



Grilled Salmon with Mango Salsa Recipe image

Bright and flavorful, this grilled salmon comes together in just a few minutes. Top it with our tangy mango salsa for a nourishing and delicious dinner!

Provided by Cassie Johnston

Categories     Seafood Recipes

Time 25m

Number Of Ingredients 16

2 cups diced fresh or frozen (thawed) mango (~2 medium mangoes worth)
1 cup diced red bell pepper
1 small jalapeño, seeded and minced
1/2 cup diced red onion
1/2 cup packed cilantro leaves, chopped
Juice and zest of 1 lime
1/2 teaspoon salt, plus more to taste
1/2 teaspoon fresh cracked black pepper
Avocado or coconut oil, for oiling grill grates
1 teaspoon garlic powder
1 teaspoon cumin powder
1/2 teaspoon fine sea salt
1/2 teaspoon fresh cracked black pepper
1/4 teaspoon ground cayenne pepper
4 wild caught salmon filets, 6-8 ounces each
Lime wedges, for serving

Steps:

  • Combine all the mango salsa ingredients in a medium-size bowl, tossing well to mix. Taste, and then add additional salt as needed. Store in the fridge while you prepare the salmon.
  • Preheat an outdoor grill or a grill pan to medium-high. Oil the grill grates or grill pan liberally.
  • Combine the garlic powder, cumin, sea salt, black pepper, and cayenne pepper in a small bowl. Rub the mixture liberally over the salmon fillets.
  • Grill the salmon filets over medium-high heat for 2-3 minutes per side (thicker filets might need a minute or two longer), or until the fish is flaky and opaque.
  • Serve immediately, topped with the salsa and a squeeze of fresh lime juice.

Nutrition Facts : Calories 650 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 143 milligrams cholesterol, Fat 39 grams fat, Fiber 6 grams fiber, Protein 53 grams protein, SaturatedFat 9 grams saturated fat, ServingSize 1, Sodium 712 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 26 grams unsaturated fat

HALIBUT WITH KIWI SALSA



Halibut with Kiwi Salsa image

Angling for a healthy way to prepare seafood, our Test Kitchen came up with a recipe for halibut with a tropical twist. Grilled to tender perfection, the fillets stay moist with a light coating of lemon and oil. They're topped with a fruity salsa of emerald kiwifruit, golden mango and red peppers for an eye-catching presentation.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 13

2 medium mangoes, peeled and cubed (about 1-1/3 cups)
4 kiwifruit, peeled and cubed (about 1 cup)
1/2 cup diced sweet red pepper
1/2 cup chopped onion
1 jalapeno pepper, seeded and minced
2 tablespoons lemon juice, divided
1 tablespoon lime juice
2 teaspoons minced fresh mint or 3/4 teaspoon dried mint
1 teaspoon honey
1/2 teaspoon salt, divided
1 tablespoon olive oil
4 halibut fillets (4 ounces each)
1/4 teaspoon chili powder

Steps:

  • In a large bowl, combine the mangoes, kiwi, red pepper, onion, jalapeno, 1 tablespoon lemon juice, lime juice, mint, honey and 1/4 teaspoon salt. Cover and refrigerate until serving., In a small bowl, combine oil and remaining lemon juice; drizzle over both sides of fish. Sprinkle with chili powder and remaining salt. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 353 calories, Fat 7g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 367mg sodium, Carbohydrate 49g carbohydrate (35g sugars, Fiber 8g fiber), Protein 27g protein. Diabetic Exchanges

GRILLED SALMON WITH KIWI-HERB MARINADE



Grilled Salmon With Kiwi-Herb Marinade image

A simple recipe for grilled salmon seasoned with hickory smoked salt and a wonderful marinade with fresh summer kiwi fruit and assorted seasonings and herbs. For a more robust flavor, feel free to add more chopped jalapeno and cilantro. Instructions listed are for grilling, but you can broil the salmon as well. Adjust cooking time according to the temperature of your broiler and the thickness of your salmon fillets.

Provided by Northwestgal

Categories     Kiwifruit

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

4 salmon fillets
1/2 cup olive oil
2 tablespoons butter, melted
1 tablespoon Worcestershire sauce
2 tablespoons lime juice
1 kiwi, peeled and chopped
3 green onions, sliced
3 sprigs fresh dill, chopped
1 -1 1/2 tablespoon dried rosemary
4 garlic cloves, minced
1 jalapeno pepper, chopped finely
1/4 cup fresh cilantro, chopped
1 teaspoon black pepper
2 -3 tablespoons hickory smoke salt (smoked)

Steps:

  • Add all ingredients (except salmon fillets and hickory smoked salt) in a shallow dish or gallon-size zip-lock bag. Mix the ingredients with a wooden spoon until well blended. Add the salmon fillets, and let salmon marinate 4-8 hours in the refrigerator.
  • When ready to grill or broil, remove salmon from the marinade. It's OK to have some remnants of the marinade on the salmon, but discard the excess marinade. Season both sides of all fillets with hickory smoked salt.
  • Place salmon fillets on hot grill, and grill the first side for about 5 minutes. Turn once and grill or broil other side until salmon is done (about another 5-7 minutes). Cooking times can vary depending on thickness of the fillets and the temperature of your grill.

Nutrition Facts : Calories 722.7, Fat 47, SaturatedFat 10, Cholesterol 161.5, Sodium 335.6, Carbohydrate 7, Fiber 1.5, Sugar 2.6, Protein 66

KIWI SALSA



Kiwi Salsa image

Great with chips or on top of fish or poultry. I found this recipe in the back of my closet and use it all summer long.

Provided by Rio Fantasia

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes

Time 1h15m

Yield 6

Number Of Ingredients 8

6 kiwis, peeled and diced
1 small onion, diced
1 jalapeno pepper, diced
2 tablespoons lime juice
1 tablespoon olive oil
1 teaspoon honey
½ teaspoon cumin
½ teaspoon curry powder

Steps:

  • Mix kiwi, onion, jalapeno pepper, lime juice, olive oil, honey, cumin, and curry powder together in bowl. Cover and allow to rest for 1 hour at room temperature. Refrigerate until ready to serve.

Nutrition Facts : Calories 77.9 calories, Carbohydrate 14 g, Fat 2.7 g, Fiber 2.6 g, Protein 1.1 g, SaturatedFat 0.3 g, Sodium 3.3 mg, Sugar 8.5 g

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