Grilled Pineapple And Chicken Salad Food

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GRILLED CHICKEN WITH CHARRED PINEAPPLE SALAD



Grilled chicken with charred pineapple salad image

This super-healthy recipe heroes the gluten-free grain, quinoa, which is full of all-important protein and fibre. Paired with lean chicken in this tasty lunch, it makes for a great post-workout meal, as protein promotes muscle growth and repair.

Provided by Jamie Oliver

Categories     Healthy chicken recipes     Jamie Magazine     Dinner for two     Chicken breast     Chicken     Fruit

Time 30m

Yield 4

Number Of Ingredients 14

1 teaspoon dried oregano
olive oil
2 x 150 g free-range chicken breasts
150 g quinoa
50 g white cabbage
1 large handful of salad leaves
¼ of a pineapple
50 g natural yoghurt
1 fresh red chilli
DRESSING
½ an avocado
½ a bunch of fresh coriander, (15g)
2 tablespoons pickled jalapeños
2 limes

Steps:

  • Combine the oregano in a bowl with 1 to 2 tablespoons of oil, then season with sea salt and black pepper.
  • Use a sharp knife to slice into the chicken breasts, then open each one out flat like a book to butterfly. Place in the bowl with the herby oil, turning until well coated, then leave to one side.
  • Cook the quinoa according to the packet instructions, then drain and set aside.
  • For the dressing, peel and destone the avocado half, then scoop the flesh into a blender. Add half the coriander (stalks and all) and the jalapeños, along with a splash of the pickling liquid and the juice of 1½ limes. Blitz until smooth, adding a splash of oil, if needed. Stir through the quinoa.
  • Finely shred the cabbage, pick the remaining coriander leaves, then toss with the salad leaves.
  • Place a griddle pan over a high heat. Peel the pineapple, remove and discard any core, then chop into 4. Place on the hot griddle pan for a few minutes on each side, or until charred, and transfer to a chopping board.
  • In the same pan, griddle the chicken for 5 minutes on each side, or until charred and cooked through, then remove from the pan and leave to rest on the board for a few minutes.
  • Chop the griddled pineapple into bite-sized chunks, then slice the chicken into thin strips. Deseed and finely chop the chilli.
  • Divide the yoghurt between four plates, then top with the chicken, adding the pineapple on one side and the dressed quinoa on the other. Toss the leaves and cabbage with the juice of the remaining lime half and a little salt and pepper, plus the chopped chilli. Divide between the plates, then serve.

Nutrition Facts : Calories 290 calories, Fat 10 g fat, SaturatedFat 2 g saturated fat, Protein 24.7 g protein, Carbohydrate 26.7 g carbohydrate, Sugar 7.5 g sugar, Sodium 1.2 g salt, Fiber 1.3 g fibre

GRILLED CHICKEN & PINEAPPLE SALAD WITH PINEAPPLE-SERRANO DRESSING



Grilled Chicken & Pineapple Salad with Pineapple-Serrano Dressing image

Served straight off the grill or chilled as a make-ahead salad, this tasty chicken and pineapple dish is a real crowd-pleaser.

Provided by My Food and Family

Categories     Peppers

Time 35m

Yield 8 servings, about 1-3/4 cups each

Number Of Ingredients 8

8 small boneless skinless chicken breasts (2 lb.)
1 fresh pineapple, peeled, cut lengthwise into 1/2-inch-thick slices
1 serrano chile
1/2 cup KRAFT Zesty Italian Dressing
8 cups tightly packed mixed salad greens
1 red pepper, cut into thin strips
1 small jicama, peeled, cut into matchlike sticks
1 Tbsp. lime juice

Steps:

  • Heat grill to medium heat.
  • Grill chicken 5 to 7 min. on each side or until done (165°F). Meanwhile, grill pineapple slices and chile 8 to 10 min. or until tender, turning occasionally.
  • Cut pineapple into 1/2-inch chunks. Blend dressing, 2/3 cup pineapple chunks and chile in blender until smooth. Cut chicken into strips.
  • Combine chicken, dressing mixture, remaining pineapple chunks and all remaining ingredients except lime juice. Drizzle with lime juice.

Nutrition Facts : Calories 220, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g

GRILLED CHICKEN AND PINEAPPLE SALAD



Grilled Chicken and Pineapple Salad image

I frequently prepare this fabulous, filling salad for supper.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 can (8 ounces) unsweetened sliced pineapple
3 tablespoons canola oil
2 tablespoons light soy sauce
1 tablespoon white vinegar
1 tablespoon honey
1/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper
4 boneless skinless chicken breast halves (1 pound)
1/2 to 1 teaspoon black pepper
5 cups torn salad greens
1 small green pepper, julienned
1 small sweet red pepper, julienned
1 cup sliced fresh mushrooms
1 small onion, sliced into rings

Steps:

  • Drain pineapple, reserving 2 tablespoons juice. In a small bowl, combine the juice; oil, soy sauce, vinegar, honey, ginger and cayenne. Brush some over pineapple slices; set aside. , Sprinkle both sides of chicken with pepper; grill or broil for 4-5 minutes on each side or until a thermometer reads 170°. Slice into strips. , Grill or broil pineapple, turning to brown both sides, for 2-3 minutes or until heated through. In a large bowl, toss the greens, peppers, mushrooms and onion. Top with chicken and pineapple; or arrange on four plates. Drizzle with remaining dressing.

Nutrition Facts : Calories 331 calories, Fat 12g fat (0 saturated fat), Cholesterol 66mg cholesterol, Sodium 551mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges

GRILLED PINEAPPLE AND CHICKEN SALAD



Grilled Pineapple and Chicken Salad image

Provided by Emeril Lagasse

Categories     main-dish

Time 1h35m

Yield 6 to 8 servings (2 generous quarts)

Number Of Ingredients 14

6 (6-ounce) chicken breasts, boneless and skinless
Salt and pepper
3 tablespoons olive oil
2 whole pineapples, peeled, cored, and sliced into 3/4-inch slices
3/4 cup walnut oil
2 tablespoons chopped chervil
1 cup minced celery
1/2 cup minced red onion
1 cup chopped roasted walnuts
6 to 8 large nice Bibb lettuce leaves, for serving
1 tablespoon finely chopped parsley
1 quart vegetable oil
10 square wonton wrappers, cut in 1/4-inch strips
2 teaspoons sesame oil

Steps:

  • Preheat the grill. Season the chicken with salt, pepper, and 1 1/2 tablespoons of olive oil. Place the chicken on the grill and cook for about 4 minutes on each side, or until cooked through and nicely marked by the grill. Brush the pineapple slices with the remaining olive oil and season lightly with salt and pepper. Place the pineapple slices on the grill and cook for 1 to 2 minutes on each side, or until the fruit is slightly softened and nicely marked by the grill. Remove from the grill and cool. Reserve 4 slices of the pineapple and dice the rest of the fruit. Dice the cooled chicken. In the bowl of a food processor, add the 4 reserved slices of fruit. Process until mostly smooth. While the processor is still running, add the walnut oil in a steady stream until combined and emulsified. Stir in the chervil and season the vinaigrette with salt and pepper. In a mixing bowl, toss the diced chicken, pineapple, red onions, celery, and walnuts with the dressing. Cover the salad and refrigerate for 1 hour.
  • Heat the vegetable oil in a non-reactive and heavy-bottomed pot until 350 degrees F. Add wontons slowly to prevent the oil from bubbling over. Fry the wontons for 30 seconds or until crispy. Drain on paper towels and season with salt and sesame oil.
  • Serve chicken salad on top of Bibb lettuce leaves and garnish with chopped parsley and fried wontons.

GRILLED TERIYAKI CHICKEN SALAD



GRILLED TERIYAKI CHICKEN SALAD image

Grilled pineapple, avocados, cilantro, and teriyaki vinaigrette turn this grilled teriyaki chicken salad into a tasty meal. *Note" I make my own Teriyaki sauce because I roll like that, if you'd like the recipe it's http://www.food.com/recipe/classic-teriyaki-marinade-71538 or use your favorite recipe or store bought Kikkoman.

Provided by Kana K.

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup teriyaki sauce
4 boneless skinless chicken breasts, pounded to even thickness
8 cups romaine lettuce or 8 cups green leaf lettuce, chopped
1/2 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
2 avocados, sliced
1 (20 ounce) can pineapple slices in juice, with juice or 1 (8 ounce) can depending on how much you love pineapple
1/4 cup cilantro, roughly chopped
1/2 cup teriyaki sauce, for teriyaki pineapple vinaigrette
1/3 cup olive oil, for teriyaki pineapple vinaigrette
1/3 cup rice vinegar or 1/3 cup apple cider vinegar, for teriyaki pineapple vinaigrette
1 -4 tablespoon pineapple juice, for teriyaki pineapple vinaigrette

Steps:

  • Combine chicken, ½ cup teriyaki sauce,. Press the extra air out of the bag, seal, and chill for at least a half an hour or overnight for best result.
  • In a small-medium bowl combine all dressing ingredients, whisk to combine, then cover and chill until ready to use.
  • Grease and preheat your grill. Place chicken on grill and discard bag with marinade. Place chicken and pineapple rings on the grill, brush the pineapple with a little olive oil. Grill pineapple rings just until hot and tender and grill marks start to form. Grill chicken 6-10 minutes on each side until browned and cooked all the way through (completely white inside, no pink). Transfer to cutting board and slice into strips.
  • Assemble salads with chopped lettuce on the bottom, then top with chicken, tomatoes, onions, avocado slices, grilled pineapple slices and cilantro. Serve with prepared dressing (stir or shake immediately before serving). Top with sesame seeds if desired.

Nutrition Facts : Calories 627.8, Fat 36.2, SaturatedFat 5.3, Cholesterol 75.5, Sodium 2914.7, Carbohydrate 47, Fiber 10.3, Sugar 33.6, Protein 33.4

GRILLED PINEAPPLE CHICKEN



Grilled Pineapple Chicken image

A trip to Hawaii is easy with this juicy grilled pineapple chicken. Simply give it a quick marinade, fire up the grill and let it sizzle. We love this low-carb recipe! -Charlotte Rogers, Virginia Beach, Virginia

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1/4 cup unsweetened pineapple juice
2 tablespoons sherry
2 tablespoons soy sauce
1/4 teaspoon ground ginger
Dash salt
Dash pepper
4 boneless skinless chicken breast halves (6 ounces each)
Grilled pineapple and sliced green onions, optional

Steps:

  • In a large bowl, combine the first six ingredients; add chicken and turn to coat. Cover and refrigerate 1-2 hours., Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165°. If desired, serve with grilled pineapple and sliced green onions.

Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 209mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges

GRILLED PINEAPPLE SALAD



Grilled Pineapple Salad image

Sweet and savory come together beautifully in this salad of marinated grilled chicken and pineapple on a healthy bed of baby spinach. We never have leftovers and everyone who eats it wants the recipe! Use fresh pineapple and rosemary; it makes the dish.

Provided by S-Zirl

Categories     Salad

Time 3h25m

Yield 8

Number Of Ingredients 14

1 (12 fluid ounce) can or bottle beer
½ cup honey
⅓ cup Dijon mustard
2 tablespoons olive oil
1 tablespoon fresh rosemary, or more to taste
1 teaspoon garlic powder
1 teaspoon salt
⅛ teaspoon freshly cracked black pepper
2 pounds chicken breast tenderloins
1 fresh pineapple
1 (10 ounce) bag baby spinach leaves
¼ cup pine nuts
1 (10 ounce) can mandarin oranges, drained
6 tablespoons poppy seed salad dressing (such as Kraft®), or to taste

Steps:

  • Mix beer, honey, Dijon mustard, olive oil, rosemary, garlic powder, salt, and black pepper in a large resealable plastic bag until thoroughly combined. Add chicken to the marinade, evenly coat, and squeeze air from the bag. Seal and refrigerate several hours to overnight, turning bag over occasionally.
  • Preheat outdoor grill for medium-high heat and lightly oil the grate.
  • Twist top from pineapple and cut peel off in long vertical strips. Cut pineapple into wedges vertically and cut the tough core from each wedge.
  • Thread marinated chicken tenders onto skewers. Grill chicken and pineapple wedges on the preheated grill until chicken is no longer pink inside, chicken juices run clear, and pineapple wedges are tender and show light brown grill marks, 10 to 12 minutes. Cut chicken and pineapple into bite-sized pieces.
  • Toss spinach with pine nuts and mandarin orange segments in a large bowl. Top salad with chicken and pineapple pieces. Serve on salad plates; drizzle each serving with 2 teaspoons poppy seed dressing.

Nutrition Facts : Calories 437.5 calories, Carbohydrate 52.1 g, Cholesterol 68.3 mg, Fat 13.1 g, Fiber 3.7 g, Protein 27.1 g, SaturatedFat 2.2 g, Sodium 706.4 mg, Sugar 39.9 g

GRILLED CHICKEN BREAST AND PINEAPPLE



Grilled Chicken Breast and Pineapple image

I have been on the lookout for a recipe that I could make myself. Infusing pineapple with teriyaki was delicious! It is the perfect amount of sweet and salty and the longer you let your chicken marinate, the more delicious it becomes! This grilled recipe is now a staple at our house - everyone loves it. Serve with peas, rice, or salad.

Provided by Samsul786

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 4h25m

Yield 4

Number Of Ingredients 10

4 skinless, boneless chicken breast halves
4 pineapple rings
3 tablespoons soy sauce
2 tablespoons fresh lime juice
2 tablespoons pineapple juice
3 tablespoons honey
3 tablespoons ketchup
1 tablespoon grated fresh ginger root
½ teaspoon sesame oil
1 clove garlic, minced

Steps:

  • Combine chicken, pineapple rings, soy sauce, lime juice, pineapple juice, honey, ketchup, ginger, sesame oil, and garlic in a large resealable plastic bag. Marinate for 4 hours, up to overnight.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Cook chicken on the preheated grill until browned and no longer pink in the center, flipping as needed, about 15 minutes. Add pineapple rings to the grill during the last 5 minutes of cooking time. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 240.3 calories, Carbohydrate 28.1 g, Cholesterol 64.6 mg, Fat 3.4 g, Fiber 0.7 g, Protein 24.7 g, SaturatedFat 0.9 g, Sodium 863.3 mg, Sugar 25.1 g

GRILLED CHICKEN AND PINEAPPLE SALAD



Grilled Chicken And Pineapple Salad image

Provided by Marian Burros

Categories     dinner, salads and dressings, main course

Time 35m

Yield 2 servings

Number Of Ingredients 14

1 small fennel bulb (3/4 cup)
1 large pineapple (1 1/2 cups)
8 ounces skinless, boneless chicken
8 ounces fresh corkscrew pasta
8 large black Italian, Greek or French olives
1 tablespoon grated onion
1 teaspoon anchovy paste
1 teaspoon dry mustard
1 teaspoon Dijon mustard
4 teaspoons Worcestershire sauce
1/2 cup plain nonfat yogurt
1 teaspoon raspberry or balsamic vinegar
1 bunch arugula
Freshly ground black pepper

Steps:

  • If using a broiler, turn it on.
  • For the pasta, bring water to boil in a covered pot.
  • Wash, trim and chop fennel finely and place in large serving bowl.
  • Cut pineapple into small pieces. You will need about 3/4 of the pineapple to make 1 1/2 cups. Add to fennel.
  • If using a stove-top grill, prepare. Grill or broil chicken until it is brown on both sides, about 10 minutes, depending on thickness of pieces.
  • Cook pasta according to package directions.
  • Cut up olives and grate onion; add to bowl along with anchovy paste, mustards, Worcestershire sauce, yogurt and vinegar.
  • Wash, trim and dry arugula.
  • When chicken is cooked, remove and cut into julienne strips; add to bowl.
  • Drain pasta and add to bowl. Season with pepper.
  • Arrange arugula on two serving plates and top with chicken salad. Add two slices of crusty French or Italian bread.

Nutrition Facts : @context http, Calories 818, UnsaturatedFat 14 grams, Carbohydrate 111 grams, Fat 22 grams, Fiber 8 grams, Protein 44 grams, SaturatedFat 6 grams, Sodium 486 milligrams, Sugar 21 grams, TransFat 0 grams

GRILLED CHICKEN SALAD WITH PINEAPPLE



Grilled Chicken Salad With Pineapple image

With sizzling temperatures and sticky summer nights, salads are a refreshing dinner choice to keep the kitchen and the family cool. But what can really make your temperature rise is trying to convince the kids to eat their veggies. Don't sweat it-transforming traditional, bland leafy sides into a main attraction can be easy.

Provided by Mary Jenny

Categories     Meat

Time 1h19m

Yield 4 serving(s)

Number Of Ingredients 7

1 cup honey garlic sauce (VH is a good choice, plus remainder of bottle for grilling)
1 1/2 lbs chicken breasts, boneless, skinless cut into thick strips
7 ounces mixed greens
1/4 cup red onion, finely diced
14 ounces can pineapple chunks, drained
Pam cooking spray, grilling spray
asian-style dressing (i.e. sesame, mandarin etc.)

Steps:

  • Marinate chicken breast strips in 1 cup (250mL) VH Honey Garlic Sauce for 1 hour.
  • Spray grill with PAM Grilling Spray, heat grill and grill chicken over medium high heat until cooked through, about 7 minutes.
  • In a large bowl place pineapple, red onion and greens. Just before serving toss with dressing, put salad onto individual plates and top with equal amounts of grilled chicken.

Nutrition Facts : Calories 356.4, Fat 15.8, SaturatedFat 4.5, Cholesterol 109, Sodium 108.7, Carbohydrate 16.5, Fiber 1, Sugar 14.8, Protein 36

GRILLED CHICKEN & PINEAPPLE SALAD



Grilled Chicken & Pineapple Salad image

Pineapple slices and fresh lime juice add sweet and citrusy appeal to this weeknight-quick Grilled Chicken & Fruit Salad.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 6

1/2 cup KRAFT Lite CATALINA Dressing
1 Tbsp. chopped fresh cilantro
zest and 1 tsp. juice from 1 lime
4 small boneless skinless chicken breasts (1 lb.)
1/2 pineapple, cut into 4 slices
1 pkg. (5 oz.) mixed salad greens

Steps:

  • Heat grill to medium heat.
  • Mix dressing, cilantro, lime zest and juice until blended.
  • Grill chicken 6 to 8 min. on each side or until done (165°F). Meanwhile, grill pineapple 2 to 3 min. on each side or until heated through and lightly browned.
  • Cut chicken into thin slices and pineapple into bite-size chunks. Cover platter with salad greens; top with chicken and pineapple. Drizzle with dressing mixture just before serving.

Nutrition Facts : Calories 230, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 65 mg, Sodium 490 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g

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GRILLED CHICKEN SALAD WITH PINEAPPLE - READY SET EAT
Marinate chicken breast strips in 1 cup (250 mL) VH® Honey Garlic Sauce for 1 hour. Step two. Spray grill with PAM® Grilling Spray, heat grill and grill chicken over medium high heat until cooked through, about 7 minutes. Step three. In a large bowl place pineapple, red onion and greens. Just before serving toss with dressing, put salad onto ...
From readyseteat.ca


CITRUS GRILLED CHICKEN RECIPE WITH PINEAPPLE SALAD ...
Citrus grilled chicken with pineapple salad. Photo, Erik Putz. Ingredients 4 skinless, boneless chicken breasts 1/3 cup plus 1 tbsp lemon juice 1/4 cup sriracha hot sauce 3 tbsp honey 2 tbsp ...
From chatelaine.com


PINEAPPLE GRILLED CHICKEN - PLAIN CHICKEN
Pineapple Grilled Chicken – seriously THE BEST grilled chicken breast recipe! Chicken marinated overnight in vegetable oil, pineapple juice, salt, paprika, basil, onion powder, thyme, and garlic. This chicken is so tender and juicy. Tastes great leftover too!! We always double the recipe! Everyone asks for the recipe! SO YUM! LOVE this easy grilled chicken …
From plainchicken.com


GRILLED PINEAPPLE AND CHICKEN SALAD | EMERILS.COM
Place the pineapple slices on the grill and cook for 1 to 2 minutes on each side. Remove from the grill and cool. Reserve 2 slices of the pineapples and dice the rest of the fruit. Dice the cooled chicken. In a mixing bowl, add the two reserved slices of fruit. Using the back of a fork, mash the fruit against the side of the bowl. Add the walnut oil and whisk until emulsified. Stir in the ...
From emerils.com


CURRIED CHICKEN PINEAPPLE SALAD - EVERYDAY HEALTHY RECIPES
Chicken pineapple salad ingredients and substitutions. This 5-ingredient curried chicken salad consists of leftover chicken, pineapple, curry powder, yogurt and mayonnaise.. To make the creamy curried sauce I used a combination of low fat yogurt and a little bit of mayonnaise so this recipe is not too calorific. You can use low fat thick natural or Greek …
From everydayhealthyrecipes.com


GRILLED PINEAPPLE CHICKEN SALAD — RECIPES - SPINACH SALAD
Grilled Pineapple Chicken Salad — Recipes — QVC.com. One of the more widespread queries relatives and buddies have questioned me because I grew to become a Cook dinner is ‘how do dining establishments make ____ flavor so superior’. This may be steak, seafood, veggies, sauces, dessert, or In cases like this salad. Now You should not get me Completely wrong – …
From salad.thectree.com


GRILLED PINEAPPLE AND CHICKEN SALAD RECIPE - COOKEATSHARE
Season the chicken with salt, pepper, and 1/2 Tbsp. of extra virgin olive oil. Place the chicken on the grill and cook for about 4 min on each side. Using a sharp knife, split the pineapple in half. Using a paring knife, make a slit around the sides of the pineapple, leaving about 1/4-inch trim and remove the fruit. Reserve the pineapple boat ...
From cookeatshare.com


PINEAPPLE MANGO SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


GRILLED PINEAPPLE CHICKEN - PRIMAVERA KITCHEN
Pour the mixture into the large glass recipient with the chicken breasts. Marinade in the fridge for 2-4 hours or overnight. Fire up the grill to medium high heat. Place the chicken pieces on the skewers alternating with the onion, red bell pepper and pineapple. Oil the grill and place the skewers on the grill.
From primaverakitchen.com


GRILLED PINEAPPLE BARBECUE CHICKEN - SLENDER KITCHEN
Grilled Pineapple Barbecue Chicken - with just a few ingredients, you can make the most amazing grilled chicken dish completed with grilled pineapples and the most delicious, slightly spicy barbecue sauce. Serve it with some Easy Grilled Vegetables or Black Bean and Corn Salad. If you have never combined chicken, barbecue sauce, and pineapple, you're missing …
From slenderkitchen.com


GRILLED PINEAPPLE CHICKEN AND AVOCADO SALAD – WHAT2COOK
2 boneless skinless chicken breasts. 2 tsp. olive oil. salt and pepper. 1 fresh pineapple, peeled, cored and sliced into 1-inch thick rings. 8 cups baby spinach. 1 cup fresh blueberries. 1 avocado, peeled, pitted and diced (I prefer California avocados) 1/2 cup crumbled feta cheese. quarter of a red onion, thinly sliced.
From what2cook.net


GRILLED CHICKEN AND PINEAPPLE SALAD JUST 290 CALORIES
Grilled chicken and pineapple salad just 290 calories. Nothing beats a flavour packed salad for a healthy lunch or light dinner. If you’re a fan of the sweet pineapple that’s in season at present, give this Grilled Chicken & Pineapple Salad a try! This recipe comes from 28 Day Weight Loss Challenge member Cassie. Cassie says, ‘At only 290 calories this salad will leave you …
From healthymummy.com


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