ORANGE TILAPIA
Steps:
- Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
- Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.
- Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
- Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 379.2 calories, Carbohydrate 28.7 g, Cholesterol 86.8 mg, Fat 19.7 g, Fiber 0.3 g, Protein 26.3 g, SaturatedFat 11.5 g, Sodium 273.1 mg, Sugar 11.4 g
GRILLED TILAPIA WITH ORANGE SALSA
Steps:
- Combine orange chunks, green onions, and jalapeno pepper together in a small bowl. Let sit until flavors combine, about 10 minutes.
- Season tilapia fillets with lemon juice, salt, and black pepper.
- Heat butter and oil in a large grill pan over medium-high heat. Cook fish until opaque on one side, about 3 minutes. Flip fish and cook until lightly browned and fish flakes easily with a fork, about 3 minutes more. Top fish with orange salsa and a sprinkle of lemon juice.
Nutrition Facts : Calories 212.4 calories, Carbohydrate 7.1 g, Cholesterol 64.3 mg, Fat 4.6 g, Fiber 1.9 g, Protein 35.2 g, SaturatedFat 1.2 g, Sodium 122.3 mg, Sugar 4.2 g
GRILLED TILAPIA
Great recipe loaded with flavour. I made this on my Griddler and it turned out amazing! This recipe works for cod, monkfish. scallops,etc.your choice.Also perfect for sole.
Provided by Sageca
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat grill.
- Spread oil on both sides of filets.
- Sprinkle with seasoning.
- Place on hot grill and cook for about 4 to 5 minutes over a medium high heat. Turn once during grilling.
- Serve with Aioli.
- Prepare aioli by combining all ingredients in a bowl, mixing and then refrigerate until you are ready for use.
- I served it with boiled new potatoes and green beans to dip in the Aioli.
- I use Low fat mayonnaise.
- Use seasoning of your choice.
ASIAN-STYLE GRILLED TILAPIA
I have to put this recipe somewhere before it gets thrown away!! It was in the paper as a "Quick Meal". I just love tilapia!! Feel free to add more garlic or ginger to this sauce....the more the merrier, right?
Provided by SkinnyMinnie
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the soy sauce, sugar, garlic, lime juice, ginger and red pepper flakes in a wide, shallow baking pan that will hold all of the fish in a single layer.
- Stir briefly to dissolve the sugar.
- Add the tilapia, then turn it over so that it's coated all over with the marinade.
- Set aside for 20 min or so.
- Heat the broiler to high, and move the oven rack to position closest to heat.
- Slide the pan into the oven, and broil the fish for 5 minute Keep the oven door ajar so the broiler element stays lit.
- Turn the pan around (back to front), and broil for 5 more minute.
- If the juices in the pan appear to burn, add a little water to the dry spot to prevent burning.
- The fish should be opaque and flaky.
- Spoon the sauce over the fish when serving.
Nutrition Facts : Calories 151.5, Fat 2, SaturatedFat 0.7, Cholesterol 56.8, Sodium 1065.3, Carbohydrate 9.2, Fiber 0.3, Sugar 6.8, Protein 24.9
GRILLED TILAPIA WITH PINEAPPLE SALSA
A Pampered Chef recipe that utilizes packaged taco seasoning for the fish and a simple pineapple salsa or pico de gallo. You could substitute any other fish that holds together well when grilling.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat a grill pan over medium-high heat 5 minutes. As pan heats, peel pineapple half; cut lengthwise into two pieces and remove core. Slice each pineapple piece lengthwise into three strips. Arrange strips in a single layer over grill pan; cook 2-3 minutes on each side or until grill marks appear. Set aside. While pineapple cooks, chop onion and cut pepper in half lengthwise -- remove and discard seeds. Chop chile and cilantro. Combine onion, pepper, cilantro and salt in a small bowl. Zest the lime to measure 1 teaspoons zest and juice lime to measure 1 tablespoons juice. Add both to onion mixture; mix well.
- Whisk taco seasoning mix and oil in a bowl. Add tilapia; turn to coat. Place two tilapia fillets on grill pan. Cook 2 minutes or until grill marks appear. Turn tilapia over; cook 2 minutes or until tilapia flakes easily with a fork. Remove tilapia from pan. Wipe out pan and repeat with remaining fillets.
- As tilapia cooks, chop pineapple and add to onion mixture; mix well. Top tilapia with pineapple salsa.
THE BEST GRILLED TILAPIA
Mother's recipe for Northern Michigan Whitefilsh on the grill, but seems to be excellent for Tilapia. We don't live near Petoskey anynmore.
Provided by jwalenta
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Turn your grill on.
- Oil a fish/vegetable pan for the grill -- one of those things that has all the holes in it.
- Spread out all the sliced onion on the grill pan.
- Place Tilapia fillets on top of the onions.
- Butter the fillets with mayo.
- Sprinkle with dill weed. You can go somewhat heavy with this. Like Christmas cookies.
- Sprinkle with black pepper.
- Sprinkle with paprika.
- Put pan on the grill. 10-15 minutes. Onions should be a little caramalized/charred.
- Serve with rice pilaf and grilled asparagus.
Nutrition Facts : Calories 451.5, Fat 7.9, SaturatedFat 2.7, Cholesterol 227, Sodium 383.3, Carbohydrate 3.6, Fiber 1, Sugar 1.2, Protein 91.7
GINGER ORANGE TILAPIA
Make and share this Ginger Orange Tilapia recipe from Food.com.
Provided by I Cook Therefore I
Categories Tilapia
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 10
Steps:
- To prepare the marinade, in a small bowl, whisk together orange juice and peeled garlic, ginger and oil.
- Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes.
- Remove the tilapia from the marinade and reserve it.
- Dredge the fillets in seasoned flour to coat shaking off excess.
- Heat 2 tbs oil in a large saute pan over medium high heat and add tilapia and cook until lightly golden 3-4 minutes per side and then remove from the pan.
- Add remaining marinade to the pan bring to a boil and cook for 1 minute, reduce heat and simmer until it has a glaze consistency, 3-4 minutes.
- Pour the sauce over the tilapia and garnish with green onions.
Nutrition Facts : Calories 271.2, Fat 15.9, SaturatedFat 2.5, Cholesterol 62.5, Sodium 65.9, Carbohydrate 7.1, Fiber 0.3, Sugar 5.2, Protein 25.6
GRILLED HERBED TILAPIA
Make and share this Grilled Herbed Tilapia recipe from Food.com.
Provided by justjo
Categories Tilapia
Time 22m
Yield 1 piece, 4 serving(s)
Number Of Ingredients 5
Steps:
- Place one fish fillet in center of each sheet of heavy duty aluminum foil. Season with salt and pepper, if desired. Top each fillet with 1 tablespoon Savory Herb Butter. Bring up foil sides; double fold top and ends to tightly seal packet.
- Grill over medium-high heat 10 to 12 minutes or until fish flakes easily with a fork, turning once.
- Combine 1/2 cup (1 stick) softened butter with 1 teaspoon each McCormick Italian Seasoning, Garlic Powder and Ground Mustard; mix until well blended.
GRILLED TILAPIA
Steps:
- Heat the grill. Cut the fillet in 1/2 lengthwise. Lightly season the fish with the cumin, cayenne, paprika, and salt. Coat each piece in olive oil and grill, 3 to 4 minutes on each side. To plate, begin by covering a dinner plate with a layer of Cashew Yogurt Sauce. Place the pieces of grilled tilapia in the center, overlapping one another. Top the fish with the Tilapia Salad and place the tangerine segments around the plate.
- Using a sharp pairing knife, remove the skin of the tangerine. Slice the tangerine into rings and remove any seeds. Mix the watercress, tangerine zest, and beets with the cashews. Serve with the grilled tilapia and Cashew Yogurt Sauce.
- Place all ingredients in a blender and blend on high until smooth. Taste for seasoning.
GRILLED ORANGE-GINGER TILAPIA
Make and share this Grilled Orange-Ginger Tilapia recipe from Food.com.
Provided by Shirl J 831
Categories Tilapia
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl combine 2 tablespoons olive oil, with orange rind, orange juice, ginger root and 1/4 cup coriander. Season with salt and pepper. Spray 4 large pieces of aluminum foil with cooking spray and place on fish in the center of each.
- Divide orange mixture in 4ths and spoon into the body of each fish. Add 2 slices of the orange inside the fish. Wrap tightly and place on preheated grill. Grill over medium heat for about 30 minutes or until fish is done. Meanwhile combine yogurt, mayonnaise, lime juice, remaining olive oil and remaining coriander in a bowl.
- When fish are done remove from grill and unwrap. Be careful of the hot steam. Place on plate and pour 1/4th of the sauce over each fish.
Nutrition Facts : Calories 340.8, Fat 21.6, SaturatedFat 4, Cholesterol 70.3, Sodium 185.3, Carbohydrate 11.2, Fiber 1.2, Sugar 6.2, Protein 26.8
GRILLED TILAPIA
Steps:
- Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush the other side. Cover with aluminum foil and refrigerate for 1 hour.
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil.
- Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve.
Nutrition Facts : Calories 282 calories, Carbohydrate 1.3 g, Cholesterol 41 mg, Fat 20 g, Fiber 0.4 g, Protein 23.5 g, SaturatedFat 2.8 g, Sodium 166.8 mg, Sugar 0.3 g
More about "grilled orange ginger tilapia food"
SHEET PAN TILAPIA - ORANGE GINGER TILAPIA #SHEETPAN #TILAPIA
From easycookingwithmolly.com
Reviews 5Calories 145 per servingCategory Brunch
GRILLED ROSEMARY TILAPIA WITH VEGGIES - EASY HOME MEALS
From easyhomemeals.com
10 BEST GRILLED TILAPIA RECIPES | YUMMLY
From yummly.com
GRILLED ORANGE-GINGER TILAPIA RECIPE - FOOD.COM | TILAPIA ...
From pinterest.com
GRILLED TILAPIA | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
GRILLED TILAPIA - SPACESHIPS AND LASER BEAMS
From spaceshipsandlaserbeams.com
Ratings 1Category Main CourseCuisine AmericanTotal Time 1 hr 20 mins
- Place tilapia in a bowl or Ziploc bag. Make the marinade by combining the olive oil, lemon juice, garlic powder, and 1 teaspoon of salt. Pour over tilapia and marinate for 30 minutes to an hour, turning halfway through.
- Prepare the grill by lightly oiling the cooking grates and heating the grill to high heat, about 450º to 500º.
- In a small bowl, make the seasoning mix by combining the garlic powder, onion powder, dried thyme, oregano, paprika, and the remaining 1 teaspoon salt.
- Place fish on a plate and pour remaining marinade over the fish. Sprinkle the seasoning mix on one side of the fish.
GHANAIAN FOOD: GRILLED TILAPIA
From ghanaianfood.blogspot.com
Estimated Reading Time 1 min
GRILLED TILAPIA WITH PINEAPPLE SALSA - READER'S DIGEST CANADA
From readersdigest.ca
Servings 8Total Time 20 minsCategory Main Courses
GRILLED TILAPIA ON PINEAPPLE SALSA VERMICELLI - RICARDO
From ricardocuisine.com
5/5 (12)Total Time 30 minsCategory Main DishesCalories 349 per serving
ZESTY GRILLED TILAPIA | PAULA DEEN - SOUTHERN FOOD
From pauladeen.com
Servings 10Total Time 10 minsEstimated Reading Time 30 secs
BAKED WHOLE TILAPIA WITH GINGER ORANGE STUFFING | METRO
From metro.ca
3/4 (5)Total Time 40 minsServings 4
GINGER AND TILAPIA RECIPES (59) - SUPERCOOK
From supercook.com
ORANGE JUICE AND TILAPIA RECIPES (28) - SUPERCOOK
From supercook.com
TRAEGER FISH RECIPES FOR TILAPIA
From tfrecipes.com
GRILLED TILAPIA WITH MARINATE RECIPE - FOOD NEWS
From foodnewsnews.com
CORIANDER AND TILAPIA RECIPES (11) - SUPERCOOK
From supercook.com
GRILLED ORANGE-GINGER TILAPIA RECIPE - FOOD.COM | RECIPE ...
From pinterest.com
GRILLED BACON WRAPPED TILAPIA FRESH FRUIT SALSA RSC RECIPES
From tfrecipes.com
ORANGE AND TILAPIA RECIPES (27) - SUPERCOOK
From supercook.com
GRILLED TILAPIA MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
GRILLED ORANGE TILAPIA WITH CUCUMBER SALAD | RECIPE IN ...
From pinterest.com
ORANGE GINGER TILAPIA RECIPES
From tfrecipes.com
GRILLED ORANGE GINGER TILAPIA RECIPES
From tfrecipes.com
GRILLED TILAPIA WITH ORANGE SALSA
From crecipe.com
GRILLED TILAPIA RECIPES | ALLRECIPES
From allrecipes.com
BOBBY DEEN GRILLED TILAPIA WITH ORANGE JUICE - COOKEATSHARE
From cookeatshare.com
GINGER ORANGE TILAPIA RECIPE - FOOD.COM | RECIPE | ORANGE ...
From pinterest.ca
GRILLED TILAPIA RECIPE HEALTHY - COOKEATSHARE
From cookeatshare.com
GRILLED TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
WORLD BEST FILLET COOKING RECIPES : GRILLED ORANGE-GINGER ...
From worldbestfilletrecipes.blogspot.com
BEST GRILLED TILAPIA RECIPE — HOW TO MAKE GRILLED TILAPIA ...
From foodnewsnews.com
GRILLED ORANGE-GINGER TILAPIA RECIPE - GENIUS KITCHEN ...
From pinterest.co.uk
GRILLED TILAPIA WITH ORANGE-AVOCADO SALSA RECIPE | TILAPIA ...
From pinterest.com
GRILLED TILAPIA WITH ORANGE SALSA RECIPE
From crecipe.com
ZESTY GRILLED TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
OLD BAY GRILLED TILAPIA RECIPE - FOOD NEWS
From foodnewsnews.com
10 BEST GRILLED TILAPIA RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love