Grilled Mediterranean Salad Stuffed Peppers Food

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GRILLED STUFFED PEPPERS



Grilled Stuffed Peppers image

After hearing the recipe described at a local Italian restaurant, I decided to try to make these peppers at home. Everyone enjoyed the pretty green "shells" brimming with a hearty filling.

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 8

3 large green peppers
1 large tomato, peeled, seeded and chopped
1 cup shredded part-skim mozzarella cheese
1/4 cup grated Parmesan cheese
2 tablespoons minced fresh basil
2 teaspoons dried oregano
1-1/2 pounds bulk Italian sausage
Additional shredded part-skim mozzarella cheese

Steps:

  • Cut peppers in half lengthwise; remove stems and seeds. Set aside. In a large bowl, combine the tomato, cheeses, basil and oregano. Crumble sausage over mixture and mix well. Spoon into pepper halves. , Prepare grill for indirect heat, using a drip pan. Place peppers over drip pan. Grill, covered, over indirect medium heat for 30-35 minutes or until sausage is no longer pink and peppers are tender. Sprinkle with additional cheese.

Nutrition Facts : Calories 479 calories, Fat 40g fat (15g saturated fat), Cholesterol 100mg cholesterol, Sodium 972mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein.

SALAD-STUFFED PEPPERS



Salad-Stuffed Peppers image

Stuffed peppers are a comfort food classic. My lightened-up version keeps everything you love-the tender peppers, the flavorful cheese and the aroma the floods your kitchen-while putting a fresh twist on this timeless dish. It all pays tribute to my time living in Spain, with ingredients that will transport you to the Mediterranean. Serve with a glass of Tempranillo for the perfect dinner.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 14

Kosher salt
1 lemon
4 cloves garlic
4 bell peppers, assorted colors
2 tablespoons extra-virgin olive oil (see Cook's Note)
4 ounces Spanish cured chorizo, casings removed, small dice
4 slices bread, torn into bite-size pieces
1 bunch Tuscan kale, thinly sliced
1 tablespoon sherry vinegar
1/4 cup pitted dates, chopped
1/4 cup pitted Castelvetrano olives, halved
1/4 cup fresh flat-leaf parsley leaves
2 ounces manchego cheese, freshly grated
1/4 cup Marcona almonds, finely chopped

Steps:

  • Place a large pot filled halfway with water over high heat and season generously with salt. Halve the lemon, then juice it and set aside 1 tablespoon juice. Add the lemon halves and the remaining lemon juice to the water. Crush 3 of the garlic cloves and add to the water. Cover and bring to a boil. Fill a large bowl with ice water.
  • Prepare the peppers by slicing off just enough of the tops to reveal the seeds. Remove and discard the seed pockets and stems. Trim the bottom of the peppers as needed so they stand up on their own. Finely chop the pepper tops and add to a large bowl.
  • Gently lower the pepper boats into the boiling water until fully submerged. Cook until just crisp tender, 4 to 6 minutes. The peppers should hold their shape and stand up straight. Once cooked, place the peppers in the ice bath to prevent further cooking, about 1 minute. Drain the peppers upside-down on a paper towel-lined plate to catch any water that remains inside.
  • Meanwhile, place a large nonstick skillet over medium-high heat. Add the oil and chorizo and cook until the chorizo is just fragrant and the oil has a red hue, 1 to 2 minutes. Remove from the heat and use a slotted spoon to add the chorizo to the bowl with the chopped peppers. Add 2 teaspoons of the hot oil from the skillet to the bowl, reserving the rest. The chorizo will crisp as it cools.
  • Place the skillet with the reserved oil over medium heat. Add the bread to the skillet in an even layer. Cook, tossing occasionally, until the bread is browned and toasted, about 5 minutes. Finely chop the remaining garlic clove. When the bread is nearly toasted, add the garlic to the skillet and toss until it is distributed through the toasted bread. Set aside.
  • Add the kale, vinegar and the reserved 1 tablespoon lemon juice to the bowl. Massage until the kale is slightly softened and coated. Add the dates, olives, parsley and toasted bread and gently toss to combine.
  • Place the peppers upright on a serving platter. Mound the salad into each pepper. Generously grate the cheese over the salad. Sprinkle with the chopped almonds and serve immediately.

GRILLED MEDITERRANEAN SALAD STUFFED PEPPERS



Grilled Mediterranean Salad Stuffed Peppers image

These are not your average stuffed peppers, there is no rice, bread, pasta, or any grains. This is more of a warm salad grilled in the peppers and topped with "gooey" cheese. It is the perfect summer food. And don't worry if you don't have all of the same ingredients - use your favorites. These are what I had on hand and they worked really well. Sounds like a lot, but it really isn't difficult. They were a definite hit. A perfect side dish.

Provided by SarasotaCook

Categories     Vegetable

Time 30m

Yield 8 pepper halves, 8 serving(s)

Number Of Ingredients 16

4 yellow bell peppers, cut in half lengthwise (keep the stem on, remove the seeds and ribs, red peppers are fine too, I just happen to like the col)
olive oil
1 (15 ounce) can chickpeas, drained and rinsed
1 (15 ounce) can artichoke hearts, rinsed, drained, and rough chopped
1 (4 ounce) can black olives, sliced (buy they pre-sliced to save time)
1 (7 ounce) package frozen spinach, drained well (I didn't use all the spinach, about 1/2, but as mentioned, this recipe is so easy you can really use)
3 plum tomatoes, lightly seeded and diced
1 small onion, fine chopped
2 scallions, diced fine
1 cup feta cheese, crumbled
2 tablespoons fresh parsley, fine chopped
1 tablespoon fresh basil, fine chopped
1/8 cup olive oil
1 1/2 tablespoons red wine vinegar
1/2 teaspoon dried oregano
kasseri cheese (you can substitute any good melting cheese, I just happen to love Kasseri)

Steps:

  • Stuffing -- In a large bowl, add the beans, artichokes, olives, spinach, tomatoes, onion, scallions, parsley, basil, red wine vinegar, olive oil and oregano and mix well to combine. Add the feta and toss lightly.
  • Peppers -- Cut a small thin slice off each pepper on the bottom so the pepper will sit flat, but don't cut all the way through. Stuff each pepper with the stuffing mixture and then rub or brush olive oil on the outside of the pepper.
  • Grill -- I grilled mine on medium heat, but on a cooler part of the grill (or indirect heat) so it isn't over direct flames. You don't want the peppers to burn. The pepper will take about 20-25 minutes. Note: If needed, you can place a piece of foil (large enough to accommodate the 8 peppers) on the grill, so if the peppers start to get too brown on the bottom you can transfer them to the foil and they will continue to cook but won't burn. The last 3-4 minutes, top with the Kasseri cheese. Cook until melted.
  • Serve -- Just enjoy them.
  • Note: These can also be made in the oven, but they don't have the same flavor. The smoky flavor is what makes these so good.

Nutrition Facts : Calories 228.7, Fat 10.1, SaturatedFat 3.7, Cholesterol 16.7, Sodium 692.5, Carbohydrate 28.9, Fiber 7.9, Sugar 2.6, Protein 9.7

GRILLED AND STUFFED BELL PEPPERS



Grilled and Stuffed Bell Peppers image

This is a quick and easy side to pair to any meat you're throwing on the grill this summer. You can substitute the green bell peppers with red, orange, or yellow bell peppers, or use two portabello mushroom caps (cleaned, gills removed). For a lower fat version, use low fat cheese, low fat margarine, and turkey bacon.

Provided by SaffronMeSilly

Categories     Peppers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 green bell peppers
1 cup white rice
8 ounces monterey jack cheese (shredded)
1 teaspoon flour (or cornstarch)
4 slices bacon (cooked and crumbled)
1/2 teaspoon salt
1 teaspoon pepper
1/2 teaspoon basil
1 tablespoon butter

Steps:

  • Cook rice according to package directions (instant rice usually calls for 1 cup water boiled, rice added and allowed to sit for 5 minutes).
  • Meanwhile, half bell peppers and remove seeds and membranes.
  • With cut side of bell pepper facing down, shave a small part of the pepper from the middle, so when you turn it over it will lie flat.
  • Once rice is finished, stir in butter, salt, pepper, and basil.
  • Toss cheese with flour, then stir into rice mixture.
  • Pack bell pepper halves with rice mixture.
  • Grill on medium high heat for 15 min or until peppers are cooked through.

Nutrition Facts : Calories 540.2, Fat 31.7, SaturatedFat 16.8, Cholesterol 76.5, Sodium 827.4, Carbohydrate 41.9, Fiber 2.5, Sugar 1.7, Protein 21.2

GRILLED STUFFED BELL PEPPERS SALAD



Grilled Stuffed Bell Peppers Salad image

This is so versatile and a delicious way to take advantage of ripe summer vegetables. Serve as a side to grilled chicken or steak, or as a meal in itself over mixed greens and a handful of cavatelli...yum! *Recipe from Ladies Home Journal*

Provided by JamesDeansGirl

Categories     Peppers

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon balsamic vinegar
4 tablespoons extra virgin olive oil
6 ounces medium white button mushrooms
4 metal skewers
3 large bell peppers, halved lenghtwise and seeded (yellow and orange look beautiful)
1 large red onion, cut crosswise into 1/3-inch thick slices
1 lb medium zucchini, trimmed and halved lengthwise
1/3 cup sun-dried tomato, drained and chopped (packed in oil)
5 ounces bocconcini, each cut in half (mozzarella cheese)
8 tablespoons cilantro or 8 tablespoons basil pesto
3 cups baby arugula

Steps:

  • Whisk together vinegar and 2 tablespoons oil in a bowl; season with salt and pepper to taste. Set aside.
  • Preheat grill and lightly oil rack.
  • Thread mushrooms through stem end onto skewers. Lightly brush mushrooms, onion, and zucchini with the remaining 2 tablespoons oil; season with salt and pepper.
  • Grill vegetables, turning occasionally, until peppers are crisp-tender and remaining vegetables are just tender and golden brown, about 5 minutes for peppers and onion, 6 minutes for zucchini, and 8 minutes for the mushrooms.
  • Transfer peppers to a plate and remaining vegetables to a cutting board.
  • When cool enough to handle, remove mushrooms from skewers and quarter; transfer to a medium bowl.
  • Cut onion and zucchini into bite-sized pieces. Transfer 3/4 of the onion (reserving remaining onion) and all of the zucchini to the bowl of mushrooms.
  • Add the sun-dried tomatoes, mozzarella, and 2 tablespoons pesto to bowl; season with salt and pepper to taste. Toss to combine.
  • Spoon the mixture into pepper halves and grill, covered, until the cheese begins to melt, about 3 minutes. Transfer to serving plates and arrange arugula alongside the stuffed peppers.
  • Drizzle arugula with remaining dressing and top with reserved onions.
  • Serve peppers warm with remaining pesto on the side.

Nutrition Facts : Calories 206.2, Fat 14.8, SaturatedFat 4.5, Cholesterol 18.7, Sodium 226.6, Carbohydrate 12.4, Fiber 3.4, Sugar 6.4, Protein 8.7

MEDITERRANEAN STUFFED PEPPERS



Mediterranean stuffed peppers image

Serve these vibrant vegetarian stuffed peppers to dinner party guests, then keep any leftovers for a lunch the next day

Provided by Good Food team

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 7

1 large red and 1 large yellow pepper, halved and deseeded (leave stalks on)
85g couscous
25g pine nuts, toasted
handful black olives, roughly chopped
50g feta cheese, crumbled
50g semi-dried tomato snipped, or handful cherry tomatoes, quartered
2 tbsp shredded basil

Steps:

  • Heat oven to 200C/180C fan/gas 6. Pop the peppers on a plate and microwave on Medium for 5 mins, until almost soft. Place on a baking tray, cut-side up.
  • Meanwhile, place the couscous in a bowl and cover with 125ml boiling water. Stir, cover the bowl and leave to stand for 10 mins. Stir the couscous with a fork to break it up, then mix in the pine nuts, olives, feta, tomatoes and basil. Pile the couscous stuffing into the pepper halves and bake for 10 mins.

Nutrition Facts : Calories 321 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 11 grams protein, Sodium 1.4 milligram of sodium

ROASTED PEPPER SALAD WITH CAPERS & PINE NUTS



Roasted pepper salad with capers & pine nuts image

Chargrill red and yellow peppers until blackened, peel and serve sliced with Mediterranean flavours

Provided by Sara Buenfeld

Categories     Side dish

Time 25m

Number Of Ingredients 7

3 red and 3 yellow peppers
3 tbsp extra-virgin olive oil , plus extra for grilling
1 large garlic clove
1 tbsp white wine vinegar
2 tbsp pine nut , toasted
1-2 tbsp capers
few basil leaves , shredded (optional)

Steps:

  • Turn on the grill and line a baking tray with foil. Arrange the peppers, skin-side up, on the baking tray and brush with oil. Grill for 10-15 mins, turning, until skins are well charred. Put the peppers in a plastic bag and seal for 5 mins to loosen the skins.
  • Meanwhile, crush the garlic and a generous pinch of salt to a paste using a pestle and mortar. Add the vinegar and oil, and blend to make a dressing. Strip the skins and seeds from the peppers, then quarter. Put the flesh in a bowl or food container. Pour over the dressing and scatter with the

Nutrition Facts : Calories 209 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

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