GARLIC-LEMON MAHI FILETS
Steps:
- Preheat an outdoor grill for medium heat, and lightly oil the grate.
- Stir the white Zinfandel wine, lemon juice, garlic, salt, and black pepper together in a bowl.
- Place the mahi mahi fillets in the bowl and turn to coat with the wine mixture; allow to marinate for 10 minutes.
- Remove the fillets from the marinade, shaking off any excess moisture from the fish. Discard the marinade.
- Grill the fillets on the preheated oven until the fish flakes easily with a fork, 4 to 5 minutes per side.
Nutrition Facts : Calories 244 calories, Carbohydrate 2.8 g, Cholesterol 166.4 mg, Fat 1.6 g, Fiber 0.2 g, Protein 42.3 g, SaturatedFat 0.4 g, Sodium 785.4 mg, Sugar 0.3 g
GRILLED MAHI-MAHI WITH MOJO
Provided by Food Network Kitchen
Categories main-dish
Time 17m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Put the garlic and olive in a small microwave-safe bowl, cover with plastic, and microwave on HIGH until the garlic is soft and aromatic, 1 to 2 minutes. (Alternatively, heat the oil and garlic in a small saucepan over medium heat until the garlic is softened.) Stir in the lime juice, cilantro leaves, and salt. Set aside until ready to serve.
- Prepare an outdoor grill to medium high heat. Brush the fillets all over with olive oil and season generously with salt and pepper. Lay the fish on the grill, rounded-side down, and leave it until you can lift the fish without it sticking to the grill and there are distinct grill marks, about 5 minutes. (Test it by gently lifting a corner--if it sticks, cook it a bit longer and try again). Carefully turn the fish over and cook until firm to the touch, about another 5 minutes.
- Place a bed of greens on 2 plates. Divide the fish between the plates and brush with some of the mojo. Garnish with cilantro sprigs and serve with the sauce.
Nutrition Facts : Calories 253 calorie, Fat 15 grams, SaturatedFat 2 grams, Carbohydrate 4 grams, Fiber 0.5 grams
EASY GRILLED MAHI MAHI
Steps:
- Preheat a gas grill for medium-high heat (450 degrees F (230 degrees C)) and lightly oil the grate.
- Combine the paprika, oregano, cumin, garlic powder, onion powder, salt, pepper, and cayenne in a small bowl. Brush mahi mahi fillets with olive oil on both sides and season with the spice mixture.
- Grill on the hot grill until golden, 4 to 5 minutes per side. Drizzle with lemon juice and serve.
Nutrition Facts : Calories 226.8 calories, Carbohydrate 2.7 g, Cholesterol 82.1 mg, Fat 14.6 g, Fiber 0.7 g, Protein 21.2 g, SaturatedFat 2.1 g, Sodium 488.6 mg, Sugar 0.6 g
GARLIC-LEMON MAHI
Steps:
- In a large saute pan, heat the oil. Add the mahi and cook until the underside is golden brown. Turn the fish over and add the garlic, lemon juice, and white wine. Once the wine and lemon juice have cooked down, add the butter. Finish cooking and season with salt and pepper.
GRILLED MAHI MAHI
From The South Beach Diet. Simple, yet tasty. I omit salt from the majority of my recipes, but always include it in the posting.
Provided by WendyMaq
Categories Very Low Carbs
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the mahi mahi into 4 serving size portions.
- Brush both sides of the fish with the olive oil.
- Brush both sides of the fish with the lemon juice.
- Sprinkle with Salt and pepper.
- Rub Garlic on the fish.
- To Grill: spray grill rack or grill basket with olive oil cooking spray. Grill fish over med-hot coals for 4-6 minutes per 1/2 inch of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1" thick, gently turn it halfway through grilling.
- To Broil: Spray rack of broil pan with olive oil cooking spray. Broil the fish 4 inches from the heat 4-6 minutes per 1/2 inch of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1" thick, gently turn it halfway through grilling.
- Top with capers (if using) when serving.
Nutrition Facts : Calories 119.1, Fat 3, SaturatedFat 0.5, Cholesterol 82.7, Sodium 245.4, Carbohydrate 0.7, Sugar 0.1, Protein 21.1
GRILLED MAHI MAHI
Nice blend of flavors for this fish. This was a recipe I altered some from a cooking magazine. This recipe may also be broiled. Leftovers are even better the next day if you have any left.
Provided by Peeps
Categories Mahi Mahi
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- With mortar and pestle, mash garlic and salt to form paste; place in a gallon bag.
- Add rum, lime juice, mint, cilantro, peppers, oil, honey, lime peel, cumin, salt and pepper.
- Add fish; turn and rub to distribute marinade evenly.
- Refrigerate for no more than 30 minutes so fish doesn't break down.
- Place fish on grill over medium heat or 4 to 6 inches from coals.
- Grill 8 to 10 minutes or until fish flakes.
- Turn once and spoon remaining marinade over fish halfway through grilling time.
GRILLED MAHI MAHI
Instead of grilling out the usual hamburgers or chicken breasts, prepare this grilled mahi mahi and reel in raves! -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 16
Steps:
- In a shallow dish, combine the teriyaki sauce, sherry or pineapple juice and garlic; add mahi mahi. Turn to coat; refrigerate for 30 minutes. , Meanwhile, in a large bowl, combine the salsa ingredients. Cover and refrigerate until serving. , Drain and discard marinade. Place mahi mahi on an oiled grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 195 calories, Fat 2g fat (0 saturated fat), Cholesterol 124mg cholesterol, Sodium 204mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
GRILLED CUMIN-SCENTED MAHI-MAHI
Provided by Florence Fabricant
Categories dinner, easy, main course
Time 2h30m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Run your hand lightly over the mahi-mahi fillets and if you feel any little bones sticking up, pull those pin bones out with a tweezer or small pliers.
- Mix the cumin, olive oil, half the lemon juice and salt and pepper to taste in a dish large enough to hold the fish in a single layer. Add the fish, turning it over once to coat both sides, then cover and refrigerate the mahi-mahi for about two hours.
- While the fish is marinating, toast the cumin seeds by tossing in a hot skillet until they give off a rich aroma. Transfer to a small dish and mix with the tomato and remaining lemon juice. Season to taste with cayenne pepper and set aside.
- Preheat a grill.
- Grill the mahi-mahi, turning it once, until the fish is nicely seared and just cooked throughout. Remove it from the grill with a spatula and put on a platter. Sprinkle the fillets with the reserved cumin seed, tomato and lemon juice mixture and serve hot or at room temperature.
Nutrition Facts : @context http, Calories 168, UnsaturatedFat 3 grams, Carbohydrate 4 grams, Fat 4 grams, Fiber 1 gram, Protein 29 grams, SaturatedFat 1 gram, Sodium 502 milligrams, Sugar 2 grams
More about "grilled lemonherb mahi mahitiliapiahalibutsole food"
CHILI-SEASONED GRILLED MAHI-MAHI WITH LIME BUTTER {MAHI ...
From killingthyme.net
5/5 (5)Total Time 25 minsCategory Main CourseCalories 296 per serving
GRILLED SOY AND GINGER MAHI MAHI - GRILLING COMPANION
From grillingcompanion.com
4/5 (3)Total Time 25 minsEstimated Reading Time 3 mins
MAHI MAHI FILLETS RECIPE | CDKITCHEN.COM
From cdkitchen.com
5/5 (1)Total Time 2 hrsServings 4Calories 308 per serving
GRILLED ITALIAN STYLE MAHI MAHI WITH LEMON HERBS | WHAT'S ...
From whatscookinitalianstylecuisine.com
Estimated Reading Time 1 min
MAHI MAHI RECIPE - HOW TO COOK MAHI MAHI - DELISH
From delish.com
5/5 (38)Calories 200 per serving
GRILLED MAHI MAHI RECIPE IN A LEMON BUTTER SAUCE - MY ...
From mynaturalfamily.com
GRILLED LEMON/HERB MAHI MAHI - BIGOVEN.COM
From bigoven.com
EASY GRILLED MAHI MAHI RECIPE BY FOODWITHME | IFOOD.TV
From ifood.tv
HOW TO GRILL MAHI MAHI WITH THE SKIN - LIVESTRONG.COM
From livestrong.com
GRILLED LEMON BUTTER MAHI MAHI WITH SEASONAL VEGGIES ...
From homefrontcooking.com
Estimated Reading Time 4 mins
- Drizzle the Mahi Mahi fillets with olive oil and season with salt and pepper to your liking {I tend to go lighter on...
- Melt the butter in a small sauce pan over medium heat. Add the onion and garlic and saute 2-3 minutes until the...
GRILLED MAHI MAHI RECIPE - WANDERLUST AND WELLNESS
From wanderlustandwellness.org
Cuisine AmericanTotal Time 35 minsCategory DinnerCalories 328 per serving
A DELIGHTFUL GRILLED MAHI MAHI RECIPE. DELICIOUS GRILLED FISH.
From cookingnook.com
Cuisine AmericanTotal Time 25 minsCategory Main CourseCalories 230 per serving
GRILLED MAHI MAHI WITH LEMON-HERB AIOLI | RECIPES | WW USA
From weightwatchers.com
Cuisine FrenchCategory Lunch,DinnerServings 4Total Time 20 mins
GRILLED LEMON PEPPER MAHI MAHI - SLENDER KITCHEN
From slenderkitchen.com
Servings 4Total Time 40 minsCategory DinnerCalories 185 per serving
GRILLED MAHI MAHI DINNER - ADRIANA'S BEST RECIPES
From adrianasbestrecipes.com
Estimated Reading Time 3 mins
GRILLED LEMON/HERB MAHI MAHI RECIPE - COOKEATSHARE
From cookeatshare.com
1/5 Calories 396 per serving
GRILLED MAHIMAHI RECIPE BY PATRICK O. JAMES
From thedailymeal.com
Servings 4Estimated Reading Time 1 min
WHOLE GRILLED MAHI-MAHI WITH LEMON AND HERBS | HEATHER ...
From heathergnutrition.com
Servings 4Calories 228 per servingTotal Time 20 mins
BEST GARLICKY LEMON MAHI-MAHI RECIPE - HOW TO ... - DELISH
From delish.com
Total Time 30 minsCalories 200 per serving
GRILLED MAHI MAHI WITH LEMON-HERB AIOLI | HEALTHY RECIPES ...
From weightwatchers.com
Cuisine American, CanadianCategory Lunch, DinnerServings 4Total Time 20 mins
9 HEALTH BENEFITS OF EATING MAHI MAHI (#HIGH PROTEIN ...
From drhealthbenefits.com
GRILLED LEMON/HERB MAHI MAHI - RECIPESREADER.BLOGSPOT.COM
From recipesreader.blogspot.com
GRILLED LEMONHERB MAHI MAHITILIAPIAHALIBUTSOLE RECIPES
From tfrecipes.com
GRILLING MAHI MAHI, ONE OF THE FINEST AND SUSTAINABLE ...
From great-grilling.com
GRILLED MAHI-MAHI RECIPE - FOOD NEWS
From foodnewsnews.com
LEMON HERB MAHI MAHI RECIPES
From tfrecipes.com
LEMON HERB MARINADE SAUCE - COOKEATSHARE
From cookeatshare.com
GRILLED MAHIMAHI | MIITOPIA WIKI | FANDOM
From miitopia.fandom.com
GRILLED MAHI MAHI WITH LEMON-HERB AIOLI | RECIPES | WW USA ...
From pinterest.com
GRILLED MAHI MAHI RECIPES | COOKING AND FOOD BLOG
From michelnischan.com
HONEY LIME GRILLED MAHI MAHI RECIPE - HOWTOBBBQRIGHT
From howtobbqright.com
GRILLED MAHI MAHI WITH LEMON HERB SAUCE | TUCK & TATE
From bytuckandtate.com
GRILLED MAHI MAHI NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
GRILLED MAHI MAHI WITH LEMON CAPER SAUCE RECIPE
From crecipe.com
BROILED MAHI MAHI, LEMON-HERB GARLIC BUTTER, ROASTED ...
From jays2go.com
LEMON + HERB GRILLED MAHI-MAHI | HEALTHY APERTURE
From healthyaperture.com
GRILLED MAHI MAHI RECIPE: HOW TO MAKE IT - FOOD NEWS
From foodnewsnews.com
HOW TO GRILL MAHI MAHI WITH SKIN PERFECTLY - THE KITCHYN
From thekitchyn.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love