Grilled Lemon Ginger Chicken Food

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GRILLED LEMON AND GINGER CHICKEN SIZZLER



Grilled Lemon and Ginger Chicken Sizzler image

Juicy chicken breasts in a spicy lemon and ginger marinade, sizzled on the grill. Time does not include marinating.

Provided by English_Rose

Categories     Chicken Breast

Time 55m

Yield 3 serving(s)

Number Of Ingredients 16

2 cinnamon sticks, broken in pieces
1 fresh bay leaf, torn
6 cloves
8 black peppercorns
3 cardamom pods, seeds of
2 -3 lemons, juice of
2 teaspoons chili powder
1 teaspoon cumin seed
3 boneless skinless chicken breasts
5 teaspoons gingerroot, finely chopped
1 garlic clove, finely chopped
2 onions, chopped
1 1/4 cups low-fat plain yogurt
salt
lemon slice, to garnish
wild rice, to serve

Steps:

  • Using a coffee grinder or pestle and mortar, grind together the cinnamon, bay leaf, cloves, peppercorns and cardamom. Mix with the lemon juice, chili powder and cumin seeds.
  • Slash the chicken breasts with a sharp knife. Smear them with the spice mixture, rubbing it well into the slashes. Sprinkle with salt and leave to stand for 1 hour.
  • Mix together the ginger, garlic and half the onion. Add to the yoghurt. Spread the mixture over the chicken pieces. Cover and leave to marinate in the fridge for 5 hours or overnight.
  • Remove from the fridge and allow chicken to come to room temperature.
  • Grill the chicken for about 20-30 minutes, basting frequently with the marinade and turning halfway through the cooking time.
  • Transfer to a warm serving dish. Garnish with lemon slices and remaining onion.
  • Serve with wild rice.

Nutrition Facts : Calories 284.8, Fat 3.1, SaturatedFat 1.2, Cholesterol 72.5, Sodium 157.7, Carbohydrate 31.7, Fiber 1.9, Sugar 23.5, Protein 33

GRILLED LEMON TARRAGON CHICKEN



Grilled Lemon Tarragon Chicken image

Involves one of my favorite marinades for chicken because I love lemon. The preparation time does not include several hours of marinating.

Provided by echo echo

Categories     Chicken

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 chicken, cut in parts
1/3 cup light corn syrup
1 teaspoon grated lemon, rind of
1/3 cup lemon juice
1/4 cup corn oil
1/4 cup fine-chopped onion
1 1/2 teaspoons dried tarragon or 1 tablespoon fresh tarragon
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place the chicken in a shallow dish.
  • In a small bowl stir together the remaining ingredients and pour over the chicken.
  • Cover and refrigerate several hours.
  • Remove the chicken from the marinade, reserving marinade.
  • Grill 6 inches from the source of heat until tender, turning and basting often with the marinade.

Nutrition Facts : Calories 707, Fat 48.4, SaturatedFat 11.7, Cholesterol 172.5, Sodium 470.3, Carbohydrate 25, Fiber 0.3, Sugar 8.5, Protein 43.1

EASY GRILLED LEMON CHICKEN



Easy Grilled Lemon Chicken image

I learned to make this when I was vacationing in Bermuda after high school. It has been 18 years, and this is still one of our favorite dishes ever! My children ALL love it - from the toddler to the teen! And it's so easy that even my non-cooking husband can whip this up! The longer you marinate the chicken, the better it is!

Provided by MelindaG

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 42m

Yield 4

Number Of Ingredients 5

½ cup fresh lemon juice
½ cup soy sauce
½ teaspoon ground ginger
¼ teaspoon ground black pepper
4 (6 ounce) skinless, boneless chicken breast halves

Steps:

  • Rinse chicken breasts and pat dry with paper towels. Stir together the lemon juice, soy sauce, ginger, and black pepper in a bowl; pour into a large, resealable plastic bag. Add the chicken breasts, seal the bag, and massage to evenly coat chicken with lemon juice mixture. Place in refrigerator to marinate at least 20 minutes, or up to 24 hours.
  • Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source.
  • Drain and discard marinade from the bag, and place chicken on preheated grill. Cook until chicken is no longer pink and juices run clear, 6 to 8 minutes on each side.

Nutrition Facts : Calories 214.1 calories, Carbohydrate 5.3 g, Cholesterol 97 mg, Fat 4.1 g, Fiber 0.4 g, Protein 37.6 g, SaturatedFat 1.2 g, Sodium 1888.8 mg, Sugar 1.3 g

GRILLED GINGER GARLIC CHICKEN BREASTS



Grilled Ginger Garlic Chicken Breasts image

Make and share this Grilled Ginger Garlic Chicken Breasts recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb boneless skinless chicken breast
2 tablespoons lemon juice
2 teaspoons fresh ginger, minced fine
3 garlic cloves, minced
2 teaspoons lite olive oil
1 teaspoon cumin
salt and pepper

Steps:

  • Flatten the breasts to 1/2" thickness.
  • Combine lemon juice, ginger, garlic, oil and cumin.
  • Spread over the chicken.
  • Marinate for 10 minutes.
  • Grill or broil 2-3 minutes each side.
  • Season with salt & pepper.

Nutrition Facts : Calories 157.1, Fat 5.3, SaturatedFat 1, Cholesterol 72.6, Sodium 133.2, Carbohydrate 1.7, Fiber 0.1, Sugar 0.2, Protein 24.4

LEMON GINGER CHICKEN



Lemon Ginger Chicken image

Make and share this Lemon Ginger Chicken recipe from Food.com.

Provided by Derf2440

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

4 chicken breasts, halfs boneless, skinless
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper, freshly ground
2 teaspoons olive oil
1/2 cup chicken broth
1/4 cup lemnon juice
2 tablespoons brown sugar
1 tablespoon soy sauce
2 teaspoons fresh ginger, finely grated
1 teaspoon lemon zest
1/4 teaspoon dry mustard (I use 1/2 teaspoon)
1/4 cup chicken broth
1 1/2 teaspoons cornstarch
parsley (to garnish)

Steps:

  • Place chicken between two sheets of plastic wrap and pound with mallet or rolling pin to 1/4 inch thickness; combine the next 3 ingredients on a plate; press both sides of chicken breasts into flour mixture until well coated.
  • Heat olive oil in a large frypan on medium high; add chicken, cook for 2 to 4 minutes per side until no longer pink inside; transfer to plate, cover and keep warm.
  • Reduce heat to medium, add next 7 ingredients to same frypan; heat and stir scraping any brown bits from bottom until simmering.
  • Stir second amount of broth into cornstarch in a small bowl; add to lemon juice mixture; heat and stir until simmering and thickened; reduce heat to medium low, return chicken to frypan; turn to coat both sides, cook for 1 to 2 minutes until heated through.
  • Garnish with parsley and serve.

GRILLED SALMON WITH LEMON AND GINGER



Grilled Salmon With Lemon and Ginger image

For a perfectly simple dinner, serve this salmon with grilled or broil asparagus and a mix of California brown and wild rices. Developed by California Grown. See more recipes at http://californiagrown.org/cookbook/index.asp.

Provided by CaliforniaGrown

Categories     < 30 Mins

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

6 tablespoons meyer lemon juice (or regular juice if Meyer lemons are not available)
3 tablespoons low sodium soy sauce
1 1/2 tablespoons canola oil
1 1/2 teaspoons sugar
1 1/2 inches piece fresh ginger, peeled and grated
1 1/2 lbs wild king salmon fillets (preferably skinless)
fresh ground pepper

Steps:

  • In a small bowl or measuring cup whisk together lemon juice, soy sauce, oil, sugar and ginger.
  • Set aside 1/3 of the mixture in a small bowl.
  • Place salmon in a shallow dish and pour the rest of the marinade over the top.
  • Let marinate at room temperature for 20 minutes, turning once or twice.
  • Grill or broil salmon over medium heat, turning once with a wide spatula and brushing with excess marinade until salmon is cooked to your liking (about 10 minutes depending on thickness.)
  • Sprinkle with pepper and serve with reserved marinade for drizzling.

Nutrition Facts : Calories 263.2, Fat 11.1, SaturatedFat 1.3, Cholesterol 88.7, Sodium 564.4, Carbohydrate 4.7, Fiber 0.2, Sugar 2.4, Protein 34.8

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